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tofu recipe
close up of a hand scooping up a creamy serving of dairy free artichoke spinach dip

Easy Spinach Artichoke Dip

See Recipe
white plate with a delicious high protein, dairy free creamy roasted red pepper pasta topped with freshly chopped basil

Creamy Roasted Red Pepper Pasta

See Recipe
jar filled with layered noodle salad, peanut dressing, tofu cubes, edamame, carrots, and purple cabbage

Peanut Noodle Salad Jars

See Recipe
Dairy-free broccoli cheddar-style mac and cheese in a pot, smooth and creamy with green florets

Broccoli Cheddar Mac and Cheese

See Recipe
green lentil curry with spinach, vegan dressing drizzle, fresh cilantro, and sliced red chili in a pan.

High Protein Green Curry Lentil Skillet

See Recipe
bowl with white rice, glazed tofu cubes, steamed broccoli, sesame seeds, and scallions

Sticky Maple Miso Glazed Tofu Bowls

See Recipe
Creamy tomato pasta with rotini, spinach, and tomatoes in a large white skillet

One Pan Creamy Tomato Vodka Pasta

See Recipe
Mason jar filled with noodles, vegetables, and broth ingredients layered for noodle soup

Vegan Noodle Soup Jars

See Recipe
hand dipping a browned cabbage roll into sesame sauce, surrounded by more rolls

High Protein Napa Cabbage Rolls

See Recipe
Roasted squash bowl over kale, topped with a creamy green dressing

High Protein, High Fiber Squash Bowls

See Recipe
white rice served with glossy tofu, red peppers, onions, cashew nuts, in a sticky sauce and sesame seeds on top

Kung Pao Tofu

See Recipe
bowl of creamy noodles topped with crispy tofu, cilantro, peanuts, and chili oil

Coconut Curry Ramen with Crispy Shredded Tofu

See Recipe
Creamy high-protein broccoli orzo, nutritional yeast and herbs in a rich golden sauce.

One Pan High Protein Broccoli Orzo

See Recipe
Wide ribbon pasta coated in creamy green sauce in a white bowl

High Protein Green Goddess Pasta

See Recipe
Rice bowl with sesame tofu, edamame, cucumber salad, shredded carrots, and scallions

Ginger Sesame Tofu Rice Bowls

See Recipe
Everything bagels on a baking tray with a bowl of creamy spread on the side

Easy 2 Ingredient High Protein Bagels

See Recipe
Square graphic reading 60 Healthy Tofu Recipes with six tofu dish photos on a green background

60 Healthy Tofu Recipes

See Recipe
Creamy butternut squash soup with yogurt swirl, chili oil and fresh herbs in bowl

High Protein Butternut Squash Soup

See Recipe
creamy tofu in a rich tomato sauce served over white rice and finished with chopped parsley

Marry Me Tofu

See Recipe
Bowl with glazed tofu meatballs over slaw and rice, topped with peanuts and scallions

High Protein Sweet Chili Tofu Meatballs

See Recipe
brown rice porridge topped with tofu scramble, avocado, arugula, scallions, and chili crisp

Savory Brown Rice Porridge

See Recipe
bowl of vegan egg roll filling with cabbage, mushrooms, carrots, sesame seeds, and scallions

Vegan Egg Roll in a Bowl

See Recipe
close-up of creamy pasta with corn and chopped basil

High Protein Creamy Corn Pasta

See Recipe
Creamy vegan matcha mousse in a glass with vegan whipped cream on top.

High Protein Keto Matcha Mousse

See Recipe
watermelon, cucumber, and tofu salad with mint and dark dressing in a checkerboard pattern

Checkerboard Cubed Watermelon Salad

See Recipe
close-up of creamy dairy-free ranch dip with crackers broccoli and cherry tomatoes

High Protein Dairy Free Ranch Dip

See Recipe
Silken tofu topped with avocado, cucumber, scallions, sesame seeds, and brown sauce on a rectangular plate

10 Minute Spicy Silken Tofu

See Recipe
fresh summer rolls with tofu, cabbage, carrots, herbs, and avocado, served on a white plate

Rainbow Summer Rolls

See Recipe
rice bowl with broccoli, harissa tofu and sesame seeds.

Harissa Tofu Bowls

See Recipe
crispy rice paper dumplings arranged around a bowl of sesame dipping sauce, topped with scallions

Crispy Rice Paper Dumplings

See Recipe
noodles with tofu, vegetables and chopsticks

Thai Red Curry Noodles with Tofu

See Recipe
Kale salad with tofu, roasted beets, pecans, and dressing

Tofu Ricotta Balsamic Beet Salad

See Recipe
green pasta topped with chili flakes and vegan parmesan in a black bowl

Super Greens High Protein Pasta

See Recipe

Moroccan Spiced Sweet Potato Tofu Bowls

See Recipe

High Protein Tofu Gnocchi with Creamy Tomato Sauce

See Recipe

Vegan Bolognese Pasta

See Recipe
creamy green pesto white bean skillet with dollops of yogurt and red pepper flakes

High-Protein Pesto White Bean Skillet

See Recipe
creamy chocolate protein mousse in a glass topped with whipped cream and cacao nibs, smooth and rich dessert

High-Protein Chocolate Mousse

See Recipe
Rice bowl with crispy tofu, edamame, cucumber, avocado, and spicy mayo topped with green onion and sesame seeds

Crispy Tofu Rice Bowl with Sriracha Mayo

See Recipe

Creamy Roasted Red Pepper White Bean Skillet

See Recipe

Crispy Roasted Jerusalem Artichokes with Creamy Miso Tofu Purée

See Recipe
pudding jars topped with vegan whipped topping and chopped pecans, styled for fall

High Protein Pumpkin Pie Pudding

See Recipe
Slice of vegan enchilada casserole lifted from the pan, topped with avocado, herbs, and green onion

Vegan Enchilada Casserole

See Recipe
green coconut soup with sweet potato, broccoli, snap peas, and herbs

Thai Green Curry Coconut Soup

See Recipe
creamy green pesto pasta and a metal fork

High Protein Dairy Free Pesto Pasta

See Recipe
Sesame-crusted tofu over rice with napa cabbage and cucumber in a bowl

Crispy Sesame Crusted Tofu Bowls

See Recipe
Rice bowl with roasted peppers, shredded tofu, kale, and green sauce drizzle

Roasted Pepper and Tofu Rice Bowl

See Recipe
Blackened tofu tacos topped with pickled red onion, purple cabbage, cilantro, and creamy sauce

Vegan Blackened Fish Taco

See Recipe
strawberry mousse in glass cups lined with fresh strawberry slices

High Protein Vegan Strawberry Mousse

See Recipe
vegan carnitas tacos topped with black beans, avocado and cilantro in a corn tortilla

Mushroom Carnitas Tacos

See Recipe

15 Minute Saucy Tofu Noodles

See Recipe
grilled tofu strips with char marks on a wooden board

How to Make Crispy Grilled Tofu

See Recipe
Crispy shredded tofu and rice kale bowl topped with red peppers, peanuts, scallions, and cilantro

Crispy Shredded Tofu & Rice Kale Salad

See Recipe
golden tofu cubes in a bowl with greens

How to Make Crispy Air Fried Tofu (Oil Free)

See Recipe
browned tofu cubes with avocado, kale, and green onions in a bowl

How to Make Crispy Pan-Seared Tofu

See Recipe
Roasted napa cabbage wedges drizzled with sauce and topped with scallions, peanuts, and crispy bits

Roasted Napa Cabbage with Crispy Tofu

See Recipe
golden tofu cubes in a bowl with greens

How to Make Crispy Oven Baked Tofu

See Recipe

Bang Bang Tofu Lettuce Wraps

See Recipe

Vegan Spinach Artichoke Dip

See Recipe

Creamy High Protein Gochujang Noodles

See Recipe

Rainbow Nourish Bowl with Peanut Sauce

See Recipe

Maple Sriracha Tofu Bowls

See Recipe

Tofu Pumpkin Curry

See Recipe

Tofu Shawarma Bowl

See Recipe

Spicy Kimchi Tofu Soup

See Recipe

Roasted Tofu and Potato Power Bowl with Tangy Tahini Dressing

See Recipe

Grilled Veggie Skewers

See Recipe

Vegan Ricotta Zucchini Roll Ups

See Recipe

Creamy Sweet Corn Soup

See Recipe

Korean BBQ Tofu Wings

See Recipe

Crispy Buffalo Tofu Salad

See Recipe

Vegan Sheet Pan Dinner

See Recipe

Grilled Tofu with Poblano Relish

See Recipe

Coconut-Crusted Tofu with Mango Salsa

See Recipe

Spicy Noodle Soup with Silken Tofu

See Recipe

Vegan Kale Caesar Salad with Grilled Tofu

See Recipe

Rainbow Collard Wraps with Peanut Sauce

See Recipe

10 Minute Vegan Shakshuka

See Recipe

Tofu Scramble With Sweet Potatoes

See Recipe
The Clean Vegan Cookbook

Get your copy today!

Your plant-based diet has never been more nourishing thanks to this inspiring cookbook packed with clean, whole-food recipes from vegan blogger Jackie Akerberg. Featuring a plethora of plant-based meals that skip the processed ingredients, this book will have you eating healthy and feeling your best with no extra effort! You’ll be amazed at how easy it is to cut processed ingredients from your diet and fill your pantry with nourishing staples. From there, each recipe comes together in no time at all, allowing you to eat healthier and get on the path to feeling like the very best version of yourself.

Order Here
Picture of jackfruitfulkitchen

jackfruitfulkitchen

Jackfruitful Kitchen provides delicious, easy-to-follow, vegan and gluten-free recipes to help make healthy cooking and meal planning a breeze. These balanced plant-based recipes will nourish your body and help you look and feel your very best. Jackfruitful Kitchen recipes are crafted with pure whole foods and organic ingredients that are good for you and good for the planet. The name jackfruitful kitchen was inspired by 4 different parts: 1. My first name (Jackie) 2. One of my favorite ingredients for vegan cooking (Jackfruit) 3. The ability to be full and satisfied by eating clean, whole, plant-based food 4. The goal to live a more fruitful life. I hope that you enjoy my posts and find my recipes quite “fruitful”. 😉 Cheers!
Picture of jackfruitfulkitchen

jackfruitfulkitchen

Jackfruitful Kitchen provides delicious, easy-to-follow, vegan and gluten-free recipes to help make healthy cooking and meal planning a breeze. These balanced plant-based recipes will nourish your body and help you look and feel your very best. Jackfruitful Kitchen recipes are crafted with pure whole foods and organic ingredients that are good for you and good for the planet. The name jackfruitful kitchen was inspired by 4 different parts: 1. My first name (Jackie) 2. One of my favorite ingredients for vegan cooking (Jackfruit) 3. The ability to be full and satisfied by eating clean, whole, plant-based food 4. The goal to live a more fruitful life. I hope that you enjoy my posts and find my recipes quite “fruitful”. 😉 Cheers!

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