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High Protein Vegan Strawberry Mousse

Name: High Protein Vegan Strawberry Mousse
Prep time: 10 min
Total time: 10 min
Ingredients: 12 oz silken tofu; 3 oz St Dalfour Strawberry Goji Jam; 2 tsp vanilla extract; pinch of salt

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If you're looking for a healthy, quick and indulgent but guilt free dessert, look no further because this High Protein Vegan Strawberry Mousse is made with three ingredients and comes together in under ten minutes! Made with high protein silken tofu, St. Dalfour Strawberry Goji Jam, and vanilla extract, this mousse is creamy, flavorful, and packed with protein.

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Quick and Easy High Protein Strawberry Mousse

Ready for the easiest, high-protein, and totally dairy-free dessert ever? Whip up this dreamy Vegan Strawberry Mousse with just three ingredients in less than 10 minutes, and you’ll be swooning over it for days! All you need is St. Dalfour Strawberry Goji Jam, vanilla extract, and silken tofu to create this perfectly whipped strawberry mousse. With 12g of protein per serving, it’s not just delicious but also a nutritional powerhouse. Enjoy it post-workout, as a dessert, or even add a dollop to your breakfast oats! Trust me, you’re going to love how simple and tasty this is. And if you want to experiment, try it out with other St. Dalfour jams like blueberry or peach.

Ingredients You’ll Need to Make Strawberry Mousse

Silken Tofu: Silken tofu is the key ingredient that provides a smooth and creamy base for this strawberry mousse. Unlike regular tofu, silken tofu has a much softer consistency that blends perfectly to create a light and airy texture. Often used in desserts for its creamy texture, it’s an excellent dairy-free option and a great source of plant based protein! Making mousse with silken tofu turns a typical indulgent dessert into something high protein and nutritious. Additionally, silken tofu is rich in essential amino acids and contains important minerals such as calcium and iron. Its mild flavor allows the strawberry and vanilla to shine through, making it a perfect dairy free alternative for creamy desserts.
St. Dalfour Strawberry Goji Jam: This jam is so delicious it’s unreal. Not to mention it is also super nutritious. Unlike many store bought jams, it’s made with real fruit and no added sugar. The inclusion of goji berries not only enhances the flavor but also provides a superfood boost of antioxidants, vitamins, and minerals. This jam ensures that every bite of the mousse is bursting with fruity goodness while keeping the recipe free from unnecessary additives. Click here to get the same jam!
Vanilla Extract: Vanilla extract is an essential ingredient that enhances the natural sweetness of the strawberries and adds a depth of flavor to the mousse. It brings a warm, aromatic note that complements the fruity base perfectly. High quality vanilla extract is made by steeping vanilla beans in alcohol, which extracts the rich flavors and aromas, and really impacts the flavor, so make sure to look for a pure, high quality option!

What is Silken Tofu?

Silken tofu is a type of tofu that has a softer consistency than regular tofu. It is often used in desserts and smoothies due to its smooth texture and ability to blend well with other ingredients. It’s high in protein, making it an excellent choice for a healthy dessert like this strawberry mousse. If you’re interested in learning about other ways to use silken tofu, click here to read my Tofu 101 guide which is filled with tofu facts, tips and recipes!

What is Strawberry Mousse?

Strawberry mousse is a light, airy dessert made with strawberries and a creamy base. Traditional mousse recipes often use heavy whipping cream or cream cheese; making it not so healthy but very delicious and decadent. This vegan version does not skimp on taste or texture at all and uses silken tofu to achieve the same creamy texture without any dairy!

How to Make Strawberry Mousse

Blend the Ingredients

Add the silken tofu, St. Dalfour Strawberry Goji Jam, vanilla extract, and a pinch of salt to a food processor. Puree until smooth and creamy. Taste and adjust the flavor to your liking by adding more jam or vanilla if desired.

Chill the Mousse

Divide the mousse between serving jars. You can garnish with fresh strawberries if you like. Chill the mousse for at least an hour before serving. You can also make this dessert up to 72 hours in advance.

Serve & Enjoy

Enjoy this delicious high-protein strawberry mousse as a quick treat or a healthy dessert option. Use it as a cake topping, as an indulgent addition to your morning oats or simply enjoy it by the spoonful out of the jar!

Tips To Make The Best Strawberry Mousse

Use High Quality Ingredients: For the best flavor, use high quality strawberry jam and real vanilla extract.
Chill Before Serving: Let the mousse chill for at least an hour to allow the flavors to meld and the texture to set.
Adjust Sweetness: If you prefer a sweeter mousse, add a bit more jam to taste.

Why You’ll Love This Recipe

This strawberry mousse is not only quick and easy to make but also incredibly delicious and nutritious. It’s packed with protein from the silken tofu and natural sweetness from the St Dalfour Strawberry Goji Jam. This dessert is perfect for satisfying your sweet tooth without any guilt. Plus, it’s completely dairy free and can be enjoyed by anyone! The mousse and jam are both made with no gluten and no gelatin and are whipped to perfection using only a food processor.

Making this strawberry mousse with silken tofu ensures that you don’t need ingredients like whipped cream, heavy cream or any other dairy products that are much higher in fat. Aside from all the nutritional reasons to fall in love with this mousse – it is also so tasty and really easy to make! I can’t wait to see all the ways you serve it.

Other Strawberry Recipes

If you liked this recipe leave a comment below and rate it! Also, check out these other strawberry recipes!

Strawberries & Cream Overnight Oats

Strawberry Salsa

Quinoa Berry Salad

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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Jackie Akerberg