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30 Minute Vegan Chana Masala

This colder weather has me craving cozier dishes, and this Vegan Chana Masala TOTALLY hits the spot. Chana masala is a combination of chana (chickpeas), tomatoes, and masala (a blend of north Indian spices). These ingredients are cooked together with onion, garlic, and ginger for a flavorful tomatoey stew. I was inspired to make this… Continue reading →

vegan shakshuka made with mina

10 Minute Vegan Shakshuka

Vegan shakshuka is the ultimate one-pan, nutrient-rich dish that can be enjoyed any time of day. Breakfast, lunch, dinner, or my favorite… brunch! I love to serve it for brunch because its a total crowd pleaser and with Mina Shakshuka sauce it is so easy to make. Shakshuka is a rich and flavorful tomato sauce… Continue reading →

mini vegan cheesecake

Mini Vegan Cheesecake Bites (Gluten Free)

‘Tis the season for baking, and these Gluten Free Mini Vegan Cheesecake Bites are the perfect treat for your next get holiday together. The recipe includes a few shortcuts to make these bites simple, fun and easy! One secret shortcut? The gluten-free vegan dough is actually store-bought! To be honest, I’m a cookie dough snob.… Continue reading →

Peanut Butter Pumpkin Cookies (GF, Vegan)

I don’t know about you, but the second the fall weather hits I am in the mood to BAKE. These Peanut Butter Pumpkin Cookies definitely hit the spot! They combine the texture and taste of your favorite peanut butter cookie with a hint of pumpkin spice for seasonal flare. They are delightful alongside a cup… Continue reading →

apple bourbon fizz

Apple Cider Bourbon Fizz

This Apple Cider Bourbon Fizz is the perfect festive drink to celebrate the holidays, especially Thanksgiving! It is subtly sweet, easy to make, and super refreshing! Every family get together is instantly more fun when you throw a festive, bubbly drink into the mix (mocktail version optional) so I will definitely be serving this at… Continue reading →

Creamy Lentil Curry With Roasted Butternut Squash

Jumping head first into November with a Creamy Lentil Curry recipe that will warm you from the inside out! This lentil bowl is easy to make and topped with caramelized butternut squash which makes it the perfect November meal. This is definitely one of those recipes that you will be excited to make again the… Continue reading →

How to Pick, Peel, Cut and Roast Butternut Squash

Fall is here and it is officially squash season! Cue all of the creamy fall soups, hearty salads, and oven roasted sides. But just how do you go about picking, peeling, prepping, and cooking the most perfect squash? I’m here to help! Butternut Squash is a fan favorite, but it can be a little intimidating!… Continue reading →

sweet chili gluten free vegan cauliflower

Gluten Free Vegan Sweet Chili Cauliflower

This delightfully crispy, flavorful, restaurant-style sweet chili cauliflower is truly TO DIE FOR! It is a vegan spin on coconut shrimp with sweet chili sauce and you’re going to love it. It’s just as delicious as your favorite restaurant app, way healthier (baked not fried and lower in sodium), less expensive, and ready in 35… Continue reading →

fall harvest salad

Fall Harvest Salad With Roasted Sweet Potato, Quinoa and Pomegranate

This simple and delicious fall harvest salad is bursting with seasonal flavors and hearty texture. The juicy pomegranate, roasted sweet potatoes and peppery parsley make it the perfect salad to enjoy all season long, especially as a side dish for Thanksgiving. It is also allergen-friendly as it is vegan and gluten free! A big, beautiful,… Continue reading →

chewy chocolate chip pumpkin bars

Chewy Chocolate Chip Pumpkin Cookie Bars + Vegan Cream Cheese Frosting

Fall is here and these Chewy Chocolate Chip Pumpkin Cookie Bars with Vegan Cream Cheese Frosting are the PERFECT plant-based, gluten-free treat to celebrate halloween and have some festive fall fun in the kitchen! You no longer need to face the burden of choosing between Chocolate Chip Cookies and Pumpkin Bars – this recipe combines… Continue reading →

roasted tomato basil umami soup

Creamy Roasted Tomato Basil Soup

As we move into fall and it starts to get chilly, there is nothing better than creamy, flavorful roasted tomato basil soup. Whether you enjoy it as a side dish, appetizer, or make it a meal in and of itself, it is truly the perfect warming bowl to nourish your body and soul. This recipe… Continue reading →

roasted delicata squash grain bowl

Roasted Delicata Grain Bowl with Fig Balsamic Dressing

When it comes to cozy fall dinners, roasted delicata squash is hard to beat. After roasting, it becomes sweet, flavorful, caramelized on the outside, creamy on the inside, and adds such a warm and delightful texture to almost any dish. This easy to make roasted delicata grain bowl has become one of our favorite dishes… Continue reading →

Tofu Scramble With Sweet Potatoes

If you have never tried a tofu scramble, you’re definitely in for a treat. Eggs are oftentimes one of the hardest things for aspiring vegans to give up. Luckily, tofu scrambles are a delicious vegan alternative to your favorite breakfast scramble. They have a similar texture, a very similar taste, and are incredibly nutritious. Plus,… Continue reading →

Apple Cinnamon Zucchini Oatmeal

If you’re looking for a gluten-free vegan breakfast, this is a wonderful way to start the day. Zucchini Oatmeal is hearty, easy to make, and tastes just like regular oatmeal. It incorporates vegetables, whole grains, fruits, nuts, seeds, and plant protein for a complete and satisfying meal. This easy apple cinnamon version is perfect for… Continue reading →

Healthy Vegan Chili

Colder weather means cozy sweaters, nights by the fire, football tailgating, and movie nights at home. The perfect fall recipe for all of these activities? This healthy and cozy vegan chili! It’s the comfort food to trump all comfort foods, and this veggie-packed bowl of cozy goodness is full of bold and vibrant flavors, three… Continue reading →

Vegan Spinach Artichoke Pizza on Two Ingredient Gluten Free Crust

Weekends are meant for pizza parties (even if thats a personal party for one) and this two-ingredient, super simple, plant-based, gluten-free crust makes those pizza parties easier and healthier than ever. To sweeten the pot even more, chances are you already have both of the ingredients you need! This delicious crust is made with 1.… Continue reading →

Vegan Orange Cauliflower – Better Than Takeout!

Okay, name your FAVORITE childhood Chinese takeout dish, I’ll go first… Orange. Chicken. Honestly, my go-to order as a child was “hunan pork without the pork” 😂 (early onset vegan at age 8? I think so.) but I remember the first time I tried Orange Chicken and thought “WOW this would be so good if… Continue reading →

Vegan Lentil Meatballs + Spaghetti

Meatless Monday Mission ImPASTAble accomplished! Indulge in these delightfully “meaty” plant based balls made 100% from lentils and veggies – I promise, you will please the whooooole fam with this vegan spin on an Italian favorite. They’re loaded with protein and incredibly healthy, especially compared to traditional ground beef meatballs. Much LOWER in cholesterol and… Continue reading →

Vegan Buffalo “Chicken” Rainbow Wraps

Have you tried jackfruit? What about rainbow collard wraps? Wrap up the day with two FIRSTS and make these DELICIOUSLY healthy wraps – full of roasted buffalo jackfruit, crisp veggies, creamy avocado, and tahini smashed chickpeas. Complete the meal with a spicy vegan ranch for dipping and this recipe is SURE to please. These wraps… Continue reading →

Green Goddess Nourish Bowl

Looking for a plant based, nutrient rich, super food lunch or dinner that is GUARANTEED to make you feel like a GODDESS?! Look no further! This fresh and nourishing bowl is such an easy and delicious way to load up on GREENS and will leave you feeling refreshed, satisfied, energized and more! The fiber will… Continue reading →

Creamy Vegan Red Pepper Harissa Pasta

Spicy? Check. Flavorful? Check. Healthy? Vegan? Gluten Free? Simple?! Check, check triple check! This bowl of noodley goodness is tasty, healthy, EASY, fast, and sure to delight your whole family! I took my traditional Vegan Mac + Cheese recipe and added some more VEGGIES and some HEAT for a flavorful dish you’re going to love.… Continue reading →

Better Than Takeout Sesame Cauliflower

A healthy, gluten free, vegan spin on a classic takeout favorite – sesame chicken! This oven-baked recipe uses a lightly breaded, tender cauliflower instead of chicken for a crispy on the outside soft on the inside texture, and is coated in a flavorful sweet and savory sesame sauce!… Continue reading →

Falafel Greens & Rice Bowl + Cucumber Tzatziki

Are you looking for a delicious and healthy plant-based, gluten-free dinner that no one will falafel about?! 😆 Heeeeere ya go! 😋 Falafel is one of my FAVORITE things to make. Super flavorful with fresh herbs, full of plant protein and fiber, and SO easy. Plus it can be enjoyed in so many different ways!… Continue reading →

Creamy Vegan Cauliflower Cashew Alfredo

Fall is near and the cooler temps are rolling in which means we are all craving warm, cozy, and creamy food! Well, I have long been working towards the perfect creamy, garlicky, cheesy vegan pasta sauce and this recipe checks ALL of those boxes. When you think of creamy alfredo pasta you may instantly think… Continue reading →

Rainbow nourish noodle bowl + mango green goddess sauce

One of my favorite things to make on a plant based diet is brightly colored, nutrient rich, flavor packed nourish bowls! The opportunities are endless, they can be customized for all members of your family, and they leave you full, satisfied, and well… nourished! This bowl goes well beyond its beauty with ingredients full of… Continue reading →

Chipotle Jackfruit Taquitos + Vegan Queso

Chipotle Jackfruit Taquitos A healthier take on a your favorite TexMex dish! Have friends and family that think gluten-free vegan food is bland and boring? 🙄 Jokes on them! 😃💁🏻‍♀️ Serve up these tasty Chipotle Jackfruit Taquitos with Vegan Queso at your next get together – they’ll be BEGGING for more! 🤤 These taquitos also reheat REALLY well and make great… Continue reading →

Vegan Spinach Artichoke Dip

    Everything you love about cheesy spinach artichoke dip, without the guilt, animal products, and grease! This creamy flavorful dip packs in alllllll the goodness of your favorite cheesy spinach artichoke dip 😋 but is TOTALLY plant-based and WAY healthier. 👌🏼 It’s also LOADED with protein making it a perfect nutritious balanced snack! 😋… Continue reading →

Buffalo Chickpea Dip

A vegan take on the classic Buffalo Chicken Dip! Way more delicious and just as satisfying. YOU GUYS THIS DIP!!! 🙌🏼 It is seriously sooo good, like woke-up-the-morning-after-our-party-craving-it-at-7-am-good! 🤣 I think out of everyone at our NYE party only TWO were vegan.. BUT EVERY SINGLE ONE OF THEM L O V E D THIS DIP! 😍 It is definitely worth making… Continue reading →

Raspberry Crumble Bars

    Gluten free, vegan, and refined sugar free! Raspberry Crumble Bars   I hope you guys had an AWESOME New Year’s Eve! 🤗 We sure did! 🥂 Complete with a fully 💯 vegan, gluten-free, and sugar-free dessert spread to ring in the new year last night 🎉 and everything was DELISH! 😍 The best part of all? You can enjoy these tasty treats and… Continue reading →

Sun Dried Tomato Basil Hummus

A wonderful and versatile dip to eat with veggies, crackers, or use to add flavor for your favorite vegan sandwiches! Hummus where the heart is ❤️🏡 Home is also where the NYE party is tonight, 🤣🎉 so I’ll be party prepping in the kitchen all afternoon 👩🏻‍🍳 and one thing on the menu is this… Continue reading →

Zhoug

    Zhoug, Zhug, sahawiq or bisbas is a hot sauce originating in the Yemeni cuisine. In other countries in the Arabian Peninsula it is also called daqqus PEACE LOVE & ZHOUG ✌🏼 This is one of my absolute favorite dips! I usually buy it pre-made at Trader Joe’s, but TJ’s is pretty far away for me… Continue reading →

Summer Salad

    Summer Salad One thing I never get sick of? SALADS! 🥗 Seriously, they’re one of the healthiest, quickest, and easiest lunches or dinners to throw together with endless options for toppings and dressing combinations! 🤗 What are your favorite greens? Mine are definitely arugula and kale…. and spinach… and micro greens! Maybe I just love them all 🤗 Recipe… Continue reading →

BBQ Pulled Jackfruit

    BBQ Pulled Jackfruit So you’re not vegan or vegetarian? No problem. You will still 💯 L O V E this dish. Clinton, a KC native-meat eating-BBQ lover, went back for seconds and said it could even fool most meat lovers! 🙌🏼 If that doesn’t talk you into making this bomb BBQ Pulled Jackfruit ASAP, idk what will! 🤷🏻‍♀️ Check… Continue reading →

Summer Citrus Avocado Salad

    This bright summer salad combines the refreshing flavors of citrus with subtle avocado and tangy goat cheese. Fresh herbs are one of my favorite additions to any dish, especially salads, and fresh mint definitely takes this salad up a notch. Summer Citrus Avocado Salad Ingredients Avocado Ruby Red Grapefruit Naval Orange Baby Arugula… Continue reading →

Carrot Juicer Pulp Muffins

    Juicer Pulp Muffins Carrot Juicer Pulp Muffins Ingredients 2 Large Overly Ripe Bananas 2 C Carrot Pulp (leftover from juicing) 2/3 C Swerve Granulated Xylitol Sweetener 3 Flax Eggs (3 TBSP Ground Flax Seed + 9 TBSP Warm Water – let sit for 10 minutes) 1 tsp Vanilla 1/2 tsp Salt 1 tsp… Continue reading →

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