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From the Jackfruitful kitchen to yours.
Are you ready to transform the way you eat?
Take charge of your health and embark on a 4 week journey towards optimal well-being. This carefully crafted program is designed to nourish your body, reset your digestive system, boost your immune system and ignite your energy levels! Get ready to establish a harmonious relationship with food while indulging in a symphony of vibrant colors and flavors.
Unlike many other meal plans, Jackie’s 4 Week Rainbow Detox Meal Plan is tailored to accommodate the demands of a busy lifestyle, offering an array of delectable vegan dishes that are both clean and tantalizing. Did I mention that each week has a different color theme for your meals and beverages?!
Say bye-bye to monotonous meals and embrace a diverse range of flavors and textures. Fuel your body with wholesome, gluten-free goodness, and enjoy in refreshing meals packed with essential nutrients.
Elevate your energy and well-being with our vibrant 4-week meal plan. Nourish your body, reset digestion, and boost immunity while enjoying all the colors and flavors. Tailored for busy lives, Jackie’s Rainbow Detox Plan offers tantalizing vegan dishes with weekly color themes. Say goodbye to monotony and hello to refreshing, nutrient-packed meals.
Take charge of your health and embark on a 4 week journey towards optimal well-being. This carefully crafted program is designed to nourish your body, reset your digestive system, boost your immune system and ignite your energy levels! Get ready to establish a harmonious relationship with food while indulging in a symphony of vibrant colors and flavors.
Unlike many other meal plans, Jackie’s 4 Week Rainbow Detox Meal Plan is tailored to accommodate the demands of a busy lifestyle, offering an array of delectable vegan dishes that are both clean and tantalizing. Did I mention that each week has a different color theme for your meals and beverages?!
Say bye-bye to monotonous meals and embrace a diverse range of flavors and textures. Fuel your body with wholesome, gluten-free goodness, and enjoy in refreshing meals packed with essential nutrients.
Say goodbye to endless snacking and hello to feeling satisfied with each meal! Jackie’s 4 Week Plant Based Reset Meal Plan has been carefully curated to reduce cravings and provide you with balanced, nutrient-rich meals that will leave you feeling nourished and energized. No more wasted time or mental energy trying to plan your meals during busy times or when it’s just not-your-thing. We’ve got you covered.
This 4 Week Plant Based Meal Plan was designed to reset your health, nourish your body, and reconnect you with the power of whole foods. This delicious adventure will leave you feeling revitalized and energized each day. This 4 Week Plant Based Reset Meal Plan revolves around the concept of whole foods, focusing on the natural goodness that comes from unprocessed ingredients.
We believe that by balancing portions and embracing the power of nutrient-dense whole foods, you can achieve optimal well-being.
Experience a transformative journey with Jackie’s 4 Week Plant Based Reset Meal Plan, eradicating constant snacking and fostering satisfaction through balanced, nutrient-rich meals. Bid farewell to meal-planning stress during busy times as we provide a comprehensive solution. This plan revitalizes your health, reconnects you with whole foods, and boosts vitality, embracing unprocessed ingredients for ultimate well-being.
Say goodbye to endless snacking and hello to feeling satisfied with each meal! Jackie’s 4 Week Plant Based Reset Meal Plan has been carefully curated to reduce cravings and provide you with balanced, nutrient-rich meals that will leave you feeling nourished and energized. No more wasted time or mental energy trying to plan your meals during busy times or when it’s just not-your-thing. We’ve got you covered.
This 4 Week Plant Based Meal Plan was designed to reset your health, nourish your body, and reconnect you with the power of whole foods. This delicious adventure will leave you feeling revitalized and energized each day. This 4 Week Meal Plan revolves around the concept of whole foods, focusing on the natural goodness that comes from unprocessed ingredients.
We believe that by balancing portions and embracing the power of nutrient-dense whole foods, you can achieve optimal well-being.
Everything I have made so far has been AMAZING!! I’m loving this plan! I don’t feel like I’m missing out on anything and I feel satisfied after every meal. Plus, I haven’t caught myself snacking at all like I used to!”
– Kelsie K.
“I just looked through the 4 Week Meal Plan and WOW! It’s even more amazing than I thought it would be! I feel TOTALLY prepared for when I get back from vacation to kick off the new year!“
– Rikki H.
“I love your 1-click-to-buy ingredient lists. This is honestly a beautifully laid out meal plan. I never thought I’d be pumped about a vegan menu!“
– Chloe L.
Everything I have made so far has been AMAZING!! I’m loving this plan! I don’t feel like I’m missing out on anything and I feel satisfied after every meal. Plus, I haven’t caught myself snacking at all like I used to!”
– Kelsie K.
“I just looked through the 4 Week Meal Plan and WOW! It’s even more amazing than I thought it would be! I feel TOTALLY prepared for when I get back from vacation to kick off the new year!“
– Rikki H.
“I love your 1-click-to-buy ingredient lists. This is honestly a beautifully laid out meal plan. I never thought I’d be pumped about a vegan menu!“
– Chloe L.
Health: First and foremost, plants are by far the most nutrient-dense foods we can eat. If longevity and wellbeing is your goal, then switch to plant-based. Eating a plant-based diet supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best. Plants also reduce inflammation and neutralize toxins in your body. Studies have shown that in just 4 weeks on a plant-based diet you can experience healthier weight management, lower cholesterol, lower resting heart rate, lower blood pressure, a balance in blood sugar, and more.
Planet: If you care about our planet, consider plant-based. Changing your diet to avoid animal products reduces your emissions for a typical global consumer by 28%, land use by 75% and water pollution by around 60%. Studies have shown diet change and limiting your consumption of animal products is the single biggest way to reduce your impact on the environment.
Animals: I won’t get preachy here, but all animals deserve love and equality. Especially when every single nutrient necessary for human health and wellbeing can be found in plants.
There is plenty of protein in plant foods. In fact, the average American eats more than twice the recommended amount of protein every day, so when following a diverse diet that includes a variety of beans, legumes, whole grains, soy, nuts, seeds, and vegetables protein is not something you have to worry about.
Both Meal Plans were developed alongside registered dietitian, Jenny Weber, RD LD, to make sure all nutrient levels are adequate.
When you compare the cost of animal products and processed foods to the cost of vegetables, fruits, whole grains, and legumes, you will see that plant-based eating is actually much more affordable. The challenge lies in the amount of food waste, and therefor wasted money. These Meal Plans are designed to use every single ingredient you buy each week and reduce food waste to nearly zero, saving you money and helping our planet. With this plan you can expect to spend $80-120/week on groceries for 7 breakfasts, 5 lunches, 5 snacks, 5 dinners, 5 desserts, and drinks. That comes out to about ~$4 per serving.
Simply put, absolutely NOT! Plant-based meat and cheese alternatives are great choices for people that love real meat and cheese and need to satisfy a craving, but consider those options “vegan junk food”. This healthy plant-based meal plan focuses on WHOLE foods and clean nutrient-rich ingredients to help break the cycle of cravings, nourish your body, and help you enjoy REAL FOOD. When you cut the junk, your body will no longer crave it. This change happens fast in as little as 4 weeks.
The most important thing to do is listen to your body. Everyone is different based on age, activity level, gender, etc. so make sure to pay attention and listen to your body. If you feel best with certain food items added in then listen to your body accordingly. If you are hungry, you may want to add in an additional snack or increase serving size per meal. Trust your body.
By allocating time, you will save time. These Meal Plans are designed to help you spend less time cooking and more time enjoying healthy meals. You should plan to spend 1-2 hours on the weekend shopping for groceries and prepping a couple items on your menu. This way you have some meals (such as lunches and snacks) ready to go. Additionally, you will spend 5-30 minutes on various recipes throughout the week. All of these recipes are simple and easy to follow and will provide more than one serving. For instance, you may spend 30 minutes making dinner Monday night, but that will provide 3 servings: one for Monday dinner, one for Wednesday Lunch, and one for Thursday dinner.
These healthy plant-based meal plans are designed and written for 1 person, but the serving amounts can easily be increased for however many servings you need by simply doubling or tripling some items on the ingredient list.
No, in fact – quite the opposite! Tofu used to get a bad rap, but many studies have shown that the early assumptions were false. Tofu is a wonderful, nutrient-dense, plant-based food made from pressed soybeans that is high in protein, calcium, and contains all of the essential amino acids your body needs. It also provides healthy fats and a wide variety of vitamins and minerals. Plus it is much lower in cholesterol.
Health: First and foremost, plants are by far the most nutrient-dense foods we can eat. If longevity and wellbeing is your goal, then switch to plant-based. Eating a plant-based diet supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best. Plants also reduce inflammation and neutralize toxins in your body. Studies have shown that in just 4 weeks on a plant-based diet you can experience healthier weight management, lower cholesterol, lower resting heart rate, lower blood pressure, a balance in blood sugar, and more.
Planet: If you care about our planet, consider plant-based. Changing your diet to avoid animal products reduces your emissions for a typical global consumer by 28%, land use by 75% and water pollution by around 60%. Studies have shown diet change and limiting your consumption of animal products is the single biggest way to reduce your impact on the environment.
Animals: I won’t get preachy here, but all animals deserve love and equality. Especially when every single nutrient necessary for human health and wellbeing can be found in plants.
There is plenty of protein in plant foods. In fact, the average American eats more than twice the recommended amount of protein every day, so when following a diverse diet that includes a variety of beans, legumes, whole grains, soy, nuts, seeds, and vegetables protein is not something you have to worry about.
Both Meal Plans were developed alongside registered dietitian, Jenny Weber, RD LD, to make sure all nutrient levels are adequate.
When you compare the cost of animal products and processed foods to the cost of vegetables, fruits, whole grains, and legumes, you will see that plant-based eating is actually much more affordable. The challenge lies in the amount of food waste, and therefor wasted money. These Meal Plans are designed to use every single ingredient you buy each week and reduce food waste to nearly zero, saving you money and helping our planet. With this plan you can expect to spend $80-120/week on groceries for 7 breakfasts, 5 lunches, 5 snacks, 5 dinners, 5 desserts, and drinks. That comes out to about ~$4 per serving.
Simply put, absolutely NOT! Plant-based meat and cheese alternatives are great choices for people that love real meat and cheese and need to satisfy a craving, but consider those options “vegan junk food”. This healthy plant-based meal plan focuses on WHOLE foods and clean nutrient-rich ingredients to help break the cycle of cravings, nourish your body, and help you enjoy REAL FOOD. When you cut the junk, your body will no longer crave it. This change happens fast in as little as 4 weeks.
The most important thing to do is listen to your body. Everyone is different based on age, activity level, gender, etc. so make sure to pay attention and listen to your body. If you feel best with certain food items added in then listen to your body accordingly. If you are hungry, you may want to add in an additional snack or increase serving size per meal. Trust your body.
By allocating time, you will save time. These Meal Plans are designed to help you spend less time cooking and more time enjoying healthy meals. You should plan to spend 1-2 hours on the weekend shopping for groceries and prepping a couple items on your menu. This way you have some meals (such as lunches and snacks) ready to go. Additionally, you will spend 5-30 minutes on various recipes throughout the week. All of these recipes are simple and easy to follow and will provide more than one serving. For instance, you may spend 30 minutes making dinner Monday night, but that will provide 3 servings: one for Monday dinner, one for Wednesday Lunch, and one for Thursday dinner.
These healthy plant-based meal plans are designed and written for 1 person, but the serving amounts can easily be increased for however many servings you need by simply doubling or tripling some items on the ingredient list.
No, in fact – quite the opposite! Tofu used to get a bad rap, but many studies have shown that the early assumptions were false. Tofu is a wonderful, nutrient-dense, plant-based food made from pressed soybeans that is high in protein, calcium, and contains all of the essential amino acids your body needs. It also provides healthy fats and a wide variety of vitamins and minerals. Plus it is much lower in cholesterol.
Jackie Akerberg is the recipe creator, food lover and photographer behind the popular plant-based food blog Jackfruitful and the Instagram account @jackfruitfulkitchen. What started as a creative outlet and passion project after Jackie went vegan in 2019 has turned into a much bigger part of her life, with a rapidly growing Internet presence and now her first cookbook! Jackie specializes in creating original, delicious, easy-to-follow vegan and gluten-free recipes to simplify healthy cooking and meal planning while utilizing whole foods and organic ingredients that are good for you and good for the planet.
Jackie has been featured in The Complete Guide to Plant-Based Food, dsm magazine, Good Old Vegan and Vegan Bowls™. When she isn’t creating new recipes, photographing food or writing content, she is busy managing the daily operations and systems of the entrepreneurial world she shares with her husband, Clinton. This includes their wealth-management firm, their co-working space, a portfolio of real estate and Airbnb properties. Being self employed enables Jackie and Clinton to travel often, which they love to do. Some of their favorite destinations are Paris, the South of France (where they were married), Colorado and the Caribbean. They love to enjoy new vegan food experiences, good wine, hiking, cycling, sailing, diving and skiing.
Jackie lives in Des Moines, Iowa, where she grew up, and she enjoys hosting dinners and parties for friends and family in her and Clinton’s historic 100-year-old home. While she loves to travel, she also enjoys spending time in her rapidly growing hometown, where new restaurants are frequently opening with more and more offering healthy plant-based options
Jenny is a believer of using food to heal and nourish our bodies and is passionate about eating clean for longevity. As a Registered Dietitian, she has been an advisor in the creation of jackfruitfulkitchen’s Look + Feel Your Best Plant-Based Meal Plan Program.
Jenny has been an athlete her entire life competing in countless marathons, triathlons, and endurance events including the Boston Marathon, Ironman and her most recent feat of summiting Mt Rainier. She has always utilized nutrition to maximize her athletic ability.
As a coach, she was named 2011 Triathlon Development Coach of the Year by the United States Olympic Committee. She has coached several athletes to World Championship titles with her knowledge of athletics and nutrition, and the youth high performance team she founded has remained the number one development program in the country.
Recently, Jenny has turned her coaching skills towards nutrition and will continue to advise in the jackfruitfulkitchen meal plan with evidence-based nutrition advice.
In her free time, Jenny loves to travel, exercise, run, cycle, try new recipes in the kitchen, and is always up for a new adventure. She loves spending time with her friends, family and two cats. She is passionate about motivating others to succeed and follow their passions. Jenny’s two favorite foods are sweet potatoes and squash and she loves to enjoy a good gin and tonic with lime.
Jackie Akerberg is the recipe creator, food lover and photographer behind the popular plant-based food blog Jackfruitful and the Instagram account @jackfruitfulkitchen. What started as a creative outlet and passion project after Jackie went vegan in 2019 has turned into a much bigger part of her life, with a rapidly growing Internet presence and now her first cookbook! Jackie specializes in creating original, delicious, easy-to-follow vegan and gluten-free recipes to simplify healthy cooking and meal planning while utilizing whole foods and organic ingredients that are good for you and good for the planet.
Jackie has been featured in The Complete Guide to Plant-Based Food, dsm magazine, Good Old Vegan and Vegan Bowls™. When she isn’t creating new recipes, photographing food or writing content, she is busy managing the daily operations and systems of the entrepreneurial world she shares with her husband, Clinton. This includes their wealth-management firm, their co-working space, a portfolio of real estate and Airbnb properties. Being self employed enables Jackie and Clinton to travel often, which they love to do. Some of their favorite destinations are Paris, the South of France (where they were married), Colorado and the Caribbean. They love to enjoy new vegan food experiences, good wine, hiking, cycling, sailing, diving and skiing.
Jackie lives in Des Moines, Iowa, where she grew up, and she enjoys hosting dinners and parties for friends and family in her and Clinton’s historic 100-year-old home. While she loves to travel, she also enjoys spending time in her rapidly growing hometown, where new restaurants are frequently opening with more and more offering healthy plant-based options
Jenny is a believer of using food to heal and nourish our bodies and is passionate about eating clean for longevity. As a Registered Dietitian, she has been an advisor in the creation of jackfruitfulkitchen’s Look + Feel Your Best Plant-Based Meal Plan Program.
Jenny has been an athlete her entire life competing in countless marathons, triathlons, and endurance events including the Boston Marathon, Ironman and her most recent feat of summiting Mt Rainier. She has always utilized nutrition to maximize her athletic ability.
As a coach, she was named 2011 Triathlon Development Coach of the Year by the United States Olympic Committee. She has coached several athletes to World Championship titles with her knowledge of athletics and nutrition, and the youth high performance team she founded has remained the number one development program in the country.
Recently, Jenny has turned her coaching skills towards nutrition and will continue to advise in the jackfruitfulkitchen meal plan with evidence-based nutrition advice.
In her free time, Jenny loves to travel, exercise, run, cycle, try new recipes in the kitchen, and is always up for a new adventure. She loves spending time with her friends, family and two cats. She is passionate about motivating others to succeed and follow their passions. Jenny’s two favorite foods are sweet potatoes and squash and she loves to enjoy a good gin and tonic with lime.
