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Healthy Plant Based Entrees

From 30-minute meals to high-protein bowls, burgers and dairy-free pastas. You’ll find a recipe for any occasion. Hosting a crowd, feeding a hungry family or meal prepping for a busy week. Each recipe is easy to follow and uses pantry staples and whole foods. Gluten-free, dairy-free, plant-based, and many high-protein options for dinner, lunch and beyond!
TACOS
CREAMY VEGAN CAULIFLOWER CASHEW ALFREDO
Pasta
Teriyaki Cauliflower Bowls Recipe
Bowls
Burgers
Tofu Noodle Soup
Soup
30 MINUTE MEALS

Creamy Corn Soup Bowls

Crispy Buffalo Tofu Tacos

close up of the sheet pan veggie tacos

Veggie Sheet Pan Tacos with Avocado Lime Crema

See all 30 minute meals
TACOS & TAQUITOS
Bowl with rice, avocado, seasoned crumbles, corn, cherry tomatoes, spinach, cabbage, and creamy sauce

High Protein Taco Bowls

crispy baked tacos topped with cilantro, served with lime wedges and a bowl of pink dipping sauce

Crispy Vegan Oven Baked Tacos

crispy jackfruit taquitos drizzled with green sauce and topped with jalapeno and cilantro

Crispy Chile Verde Jackfruit Taquitos

See all Tacos
SOUP

Creamy Corn Soup Bowls

Watermelon Gazpacho

Vegetable soup with macaroni, chickpeas, carrots, potatoes, onions, and leafy greens in a white bowl

Spring Minestrone Soup

See all Soups
BOWLS
rice bowl with watermelon poke, edamame, mango, cucumber, avocado, cabbage, and sesame seeds

Watermelon Tuna Poke Bowl

rice bowl with broccoli, harissa tofu and sesame seeds.

Harissa Tofu Bowls

Moroccan Spiced Sweet Potato Tofu Bowls

See all Bowls
PASTA
close up of dairy free creamy pea pasta in a large pan

High Protein Creamy Pea Pasta

white plate with a delicious high protein, dairy free creamy roasted red pepper pasta topped with freshly chopped basil

Creamy Roasted Red Pepper Pasta

creamy rigatoni pasta with asparagus and peas in a dairy-free lemon sauce

Creamy Lemon Asparagus Pasta

See all Pasta Recipes
SANDWICHES & BURGERS

The Ultimate Vegan Deli Meat Sandwich

close up of half of a vegan mediterranean tuna salad sandwich thats wrapped in parchment paper

Mediterranean “Tuna” Salad Sandwich

Sandwich with leafy greens on whole grain bread, stacked on a white plate

Curried Chickpea Salad Sandwich

See all sandwiches and burgers
ALL ENTREES

Vegan “Beef” Coconut Curry Broth Bowls

Creamy Corn Soup Bowls

The Ultimate Vegan Deli Meat Sandwich

Sweet & Spicy Thai Noodle Salad

Blackened Tofu Bowls

Crispy Buffalo Tofu Tacos

close up of half of a vegan mediterranean tuna salad sandwich thats wrapped in parchment paper

Mediterranean “Tuna” Salad Sandwich

close up of dairy free summer sweet corn asparagus risotto

Summer Asparagus Sweet Corn Risotto

close up of dairy free creamy pea pasta in a large pan

High Protein Creamy Pea Pasta

close up of the sheet pan veggie tacos

Veggie Sheet Pan Tacos with Avocado Lime Crema

balsamic marinated grilled portobello mushrooms topped with a delicious dairy free strawberry tomato bruschetta

Balsamic Marinated Grilled Portobello Mushrooms

close up of a vegan sushi bake

Vegan Sushi Bake

Tofu Tacos with Pineapple Salsa

close up of white bowl filled with a hearty chickpea shawarma recipe that's packed with roasted spiced vegetables, a herby lemon jasmine rice and all topped with a delicious dairy free herbed yogurt sauce

Chickpea Shawarma Bowl with Herby Yogurt Sauce

close up of a dairy free creamy tuscan white bean skillet thats packed with sun dried tomatoes, coconut milk, sauteed swiss chard, onions garlic and freshly chopped basil

Creamy Tuscan Swiss Chard White Bean Skillet

close up of vegan chickpea tacos that have been quick cooked in bbq sauce and topped with cilantro lime sauce, pickled onions and shredded red cabbage

15 Minute BBQ Chickpea Tacos

white plate with a delicious high protein, dairy free creamy roasted red pepper pasta topped with freshly chopped basil

Creamy Roasted Red Pepper Pasta

creamy rigatoni pasta with asparagus and peas in a dairy-free lemon sauce

Creamy Lemon Asparagus Pasta

Dairy-free broccoli cheddar-style mac and cheese in a pot, smooth and creamy with green florets

Broccoli Cheddar Mac and Cheese

green lentil curry with spinach, vegan dressing drizzle, fresh cilantro, and sliced red chili in a pan.

High Protein Green Curry Lentil Skillet

bowl with white rice, glazed tofu cubes, steamed broccoli, sesame seeds, and scallions

Sticky Maple Miso Glazed Tofu Bowls

Creamy tomato pasta with rotini, spinach, and tomatoes in a large white skillet

One Pan Creamy Tomato Vodka Pasta

creamy rotini pasta in a creamy sauce, finished with chopped parsley in a beige bowl

Creamy White Bean Lemon Garlic Pasta

hand dipping a browned cabbage roll into sesame sauce, surrounded by more rolls

High Protein Napa Cabbage Rolls

Bowl with rice, avocado, seasoned crumbles, corn, cherry tomatoes, spinach, cabbage, and creamy sauce

High Protein Taco Bowls

Roasted squash bowl over kale, topped with a creamy green dressing

High Protein, High Fiber Squash Bowls

white rice served with glossy tofu, red peppers, onions, cashew nuts, in a sticky sauce and sesame seeds on top

Kung Pao Tofu

Text graphic reading Quick & Easy One Pot Recipes with a collage of eight colorful meal photos

Quick and Easy One Pot Recipes

Creamy high-protein broccoli orzo, nutritional yeast and herbs in a rich golden sauce.

One Pan High Protein Broccoli Orzo

Baked ratatouille with layered zucchini, squash, and eggplant over tomato sauce, finished with fresh basil

Sumo Citrus Ratatouille

colorful grain bowl with kale, purple cabbage, quinoa, chickpeas, roasted sweet potato, watermelon radish, and dressing

High Fiber Rainbow Protein Bowls

crispy baked tacos topped with cilantro, served with lime wedges and a bowl of pink dipping sauce

Crispy Vegan Oven Baked Tacos

Saucy noodles coated in a glossy orange-red sauce, finished with scallions and black sesame seeds

Creamy Gochujang Noodles

Square graphic reading The Best Cabbage Recipes with six cabbage dish photos on a green background

The 25 Best Cabbage Recipes

Wide ribbon pasta coated in creamy green sauce in a white bowl

High Protein Green Goddess Pasta

Rice bowl with sesame tofu, edamame, cucumber salad, shredded carrots, and scallions

Ginger Sesame Tofu Rice Bowls

Close-up of hearty chickpea stew with diced sweet potatoes, herbs, and creamy avocado slices

Harissa Chickpea Sweet Potato Stew

Square graphic reading 60 Healthy Tofu Recipes with six tofu dish photos on a green background

60 Healthy Tofu Recipes

Moroccan-style quinoa pilaf with chickpeas, cashews, raisins, and herbs in a close-up bowl

Moroccan Quinoa Pilaf

Hand dipping toasted bread into creamy white beans and caramelized onions in a skillet

French Onion White Bean Skillet

Butternut squash gnocchi with wilted greens, crispy sage leaves, and golden crumb topping

Butternut Squash Gnocchi with Brown Butter Sage Sauce

Square graphic reading 50 Squash Recipes for Fall & Winter with six squash recipe photos on an orange background

50 Squash Recipes to Make This Fall and Winter

creamy rotini pasta with roasted butternut squash cubes and wilted greens in a skillet

Creamy Roasted Butternut Squash Pasta

roasted red kuri squash and black rice over greens with tahini drizzle and pepitas on top

Spiced Roasted Red Kuri Squash Rice Bowls

creamy butternut squash orzo topped with pepitas in a bowl

One Pot Butternut Squash Orzo

close-up of penne pasta coated in creamy orange sauce with chopped parsley

Butternut Squash Alla Vodka Pasta

creamy tofu in a rich tomato sauce served over white rice and finished with chopped parsley

Marry Me Tofu

Cucumber boats filled with rice, tempeh, avocado, spicy vegan sauce, sesame seeds, and scallions

Sesame Tempeh Cucumber Boats

Bowl with glazed tofu meatballs over slaw and rice, topped with peanuts and scallions

High Protein Sweet Chili Tofu Meatballs

bowl with pasta shells coated in bright green zucchini pesto with a light sprinkle of vegan parm.

Zucchini Pesto with Giant Zucchini Noodles

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Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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