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Healthy Vegan Recipes for Easy Plant-Based Meals

Browse Jackfruitful’s healthy vegan recipes, including high-protein dinners, gluten-free meals, oil-free recipes, meal prep lunches, salads, soups, bowls, pasta, breakfasts, and desserts.
Best Ever Tofu Scramble
Breakfast
CHIPOTLE BBQ
Apps & Sides
Entrées
Desserts
LATEST ON THE BLOG​

Watermelon Sugar Snap Pea Salad

close up of vegan chickpea tacos that have been quick cooked in bbq sauce and topped with cilantro lime sauce, pickled onions and shredded red cabbage

15 Minute BBQ Chickpea Tacos

close up of a hand scooping up a creamy serving of dairy free artichoke spinach dip

Easy Spinach Artichoke Dip

white plate with a delicious high protein, dairy free creamy roasted red pepper pasta topped with freshly chopped basil

Creamy Roasted Red Pepper Pasta

DINNER TONIGHT

Roasted Tofu and Potato Power Bowl with Tangy Tahini Dressing

green goddess nourish bowl,

Green Goddess Nourish Bowl

rice bowl with watermelon poke, edamame, mango, cucumber, avocado, cabbage, and sesame seeds

Watermelon Tuna Poke Bowl

Check out Dinner Options
30 MINUTE VEGAN MEALS
quinoa salad with peas, chickpeas, asparagus, and broccoli in a wooden bowl

High Protein Quinoa Pea Salad

Caribbean Red Beans and Turmeric Rice

crispy rice paper dumplings arranged around a bowl of sesame dipping sauce, topped with scallions

Crispy Rice Paper Dumplings

See all 30 minute meals
VEGAN PASTA RECIPES
creamy rotini pasta with roasted butternut squash cubes and wilted greens in a skillet

Creamy Roasted Butternut Squash Pasta

creamy rigatoni pasta with asparagus and peas in a dairy-free lemon sauce

Creamy Lemon Asparagus Pasta

Creamy sun-dried tomato pasta with mushrooms and herbs in a white bowl and a golden fork

Vegan Creamy Sun Dried Tomato Pasta

See all pasta recipes
HIGH PROTEIN RECIPES
watermelon, cucumber, and tofu salad with mint and dark dressing in a checkerboard pattern

Checkerboard Cubed Watermelon Salad

Rice bowl with crispy tofu, edamame, cucumber, avocado, and spicy mayo topped with green onion and sesame seeds

Crispy Tofu Rice Bowl with Sriracha Mayo

Creamy Roasted Red Pepper White Bean Skillet

See all high protein recipes!

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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Recipe cover graphic reading “Layered Salads” over a colorful layered vegetable background

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EASY SALADS

Watermelon Sugar Snap Pea Salad

close up of ribbon carrot salad tossed in a tangy asian dressing with chopsticks

Ribbon Carrot Salad

close up of mexican corn salad with a drizzle of creamy cilantro dressing

Mexican Corn Chopped Salad

mango black bean layered salad close up on a cutting board

Mango Black Bean Salad

See all salads
TOFU RECIPES
Roasted napa cabbage wedges drizzled with sauce and topped with scallions, peanuts, and crispy bits

Roasted Napa Cabbage with Crispy Tofu

Coconut-Crusted Tofu with Mango Salsa

creamy green pesto pasta and a metal fork

High Protein Dairy Free Pesto Pasta

Vegan Sheet Pan Dinner

See all tofu recipes!

Simplify your meals, save time and money,
and enjoy every bite!

What you get when you sign up for the Jackfruitful Meal Planner

  • 200+ Recipes for every meal of the day
  • Customized meal plans for you & your household
  • Jackie's fast, effective and fun at home workouts
  • Exclusive access to Q&A sessions and tutorials
  • Adjustable portions & dietary preferences for your family
Learn More

Simplify your meals, save time and money, and enjoy every bite!

What you get when you sign up for the Jackfruitful Meal Planner

  • 200+ Recipes for every meal of the day
  • Customized meal plans for you & your household
  • Jackie's fast, effective and fun at home workouts
  • Exclusive access to Q&A sessions and tutorials
  • Adjustable portions & dietary preferences for your family
Learn More
Better Than Takout
Rice bowl with sesame tofu, edamame, cucumber salad, shredded carrots, and scallions

Ginger Sesame Tofu Rice Bowls

Better Than Takeout Vegan Honey Cashew Cauliflower

bowl with white rice, glazed tofu cubes, steamed broccoli, sesame seeds, and scallions

Sticky Maple Miso Glazed Tofu Bowls

Vegan Orange Cauliflower

Better Than Takeout Vegan Orange Cauliflower

See all better than takeout

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ALL RECIPES

Watermelon Sugar Snap Pea Salad

close up of vegan chickpea tacos that have been quick cooked in bbq sauce and topped with cilantro lime sauce, pickled onions and shredded red cabbage

15 Minute BBQ Chickpea Tacos

close up of a hand scooping up a creamy serving of dairy free artichoke spinach dip

Easy Spinach Artichoke Dip

white plate with a delicious high protein, dairy free creamy roasted red pepper pasta topped with freshly chopped basil

Creamy Roasted Red Pepper Pasta

close up of ribbon carrot salad tossed in a tangy asian dressing with chopsticks

Ribbon Carrot Salad

close up of mexican corn salad with a drizzle of creamy cilantro dressing

Mexican Corn Chopped Salad

mango black bean layered salad close up on a cutting board

Mango Black Bean Salad

jar filled with layered noodle salad, peanut dressing, tofu cubes, edamame, carrots, and purple cabbage

Peanut Noodle Salad Jars

Creamy green salad with avocado-style dressing, edamame, cucumber, and pumpkin seeds tossed in a wooden bowl

Heart of Palm Green Goddess Chopped Salad

creamy rigatoni pasta with asparagus and peas in a dairy-free lemon sauce

Creamy Lemon Asparagus Pasta

Dairy-free broccoli cheddar-style mac and cheese in a pot, smooth and creamy with green florets

Broccoli Cheddar Mac and Cheese

green lentil curry with spinach, vegan dressing drizzle, fresh cilantro, and sliced red chili in a pan.

High Protein Green Curry Lentil Skillet

two slices of gluten free toast topped with smashed edamame, pickled red onion, pistachios, herbs, and sesame seeds

High Protein Smashed Edamame Toast

bowl with white rice, glazed tofu cubes, steamed broccoli, sesame seeds, and scallions

Sticky Maple Miso Glazed Tofu Bowls

Quinoa salad with chickpeas, asparagus, peas, and two gold serving spoons

Spring Asparagus Quinoa Salad

Creamy tomato pasta with rotini, spinach, and tomatoes in a large white skillet

One Pan Creamy Tomato Vodka Pasta

Green salad of sliced snap peas, edamame, herbs, and sesame seeds in a wooden bowl

Sugar Snap Pea Salad with Ginger Salad Dressing

Vegetable soup with macaroni, chickpeas, carrots, potatoes, onions, and leafy greens in a white bowl

Spring Minestrone Soup

Mason jar filled with noodles, vegetables, and broth ingredients layered for noodle soup

Vegan Noodle Soup Jars

creamy rotini pasta in a creamy sauce, finished with chopped parsley in a beige bowl

Creamy White Bean Lemon Garlic Pasta

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