Vegan Sheet Pan Dinner

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Enjoy a hassle-free dinner with this High Protein Vegan Sheet Pan Meal. Roasted cauliflower, sweet mini peppers, and shredded tofu seasoned with savory spices are paired with basmati rice, massaged kale, avocado, and micro greens for a satisfying plant-based dish.

Are you tired of spending more time on clean-up than on cooking your meals? Say goodbye to kitchen chaos and hello to a hassle-free, delicious dinner with this High Protein Vegan Sheet Pan Meal! Created by the talented @jackfruitfulkitchen, this sheet pan dinner is not only easy to make but also packed with flavor and nutrients.

The star of this meal is the perfect combination of roasted cauliflower, sweet mini peppers, and shredded high-protein super-firm tofu. Drizzled with a touch of olive oil (optional) and seasoned with a blend of spices like cumin, paprika, garlic powder, coriander, and nutritional yeast, every bite is a burst of savory goodness.

If you’re a spice lover, don’t forget to drizzle some sriracha for an extra kick of heat! The best part? You can customize the meal to your liking, making it a go-to for weeknight dinners or weekend gatherings.

The ingredients you’ll need for this super easy peasy Vegan Sheet Pan Dinner are:

  • cauliflower
  • sweet mini peppers
  • high-protein super firm tofu
  • olive oil (optional)
  • salt and pepper
  • cumin
  • paprika
  • garlic powder
  • nutritional yeast
  • coriander
  • coconut aminos or soy sauce
  • cooked basmati rice
  • tuscan kale
  • micro greens
  • avocado
  • 1 lemon
  • hot sauce (optional)

With minimal prep and cook time, this Vegan Sheet Pan Dinner is a game-changer for anyone seeking a flavorful and convenient plant-based meal. Plus, the clean-up is as easy as tossing away the parchment paper – no more scrubbing pans!

Incorporate this Vegan Sheet Pan Dinner into your meal rotation for a stress-free and delicious dining experience. Enjoy!

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. 

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

Plant Based Meal Plans Designed With You in Mind.

These No Fuss 4 Week Meal Plans consist of 30 minute meals, 3 meals a day with mocktails, desserts and snacks. Made with a certified nutritionist, weekly grocery lists, step by step tutorials and more!

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Vegan Sheet Pan Dinner

Enjoy a hassle-free dinner with this High Protein Vegan Sheet Pan Meal. Roasted cauliflower, sweet mini peppers, and shredded tofu seasoned with savory spices are paired with basmati rice, massaged kale, avocado, and micro greens for a satisfying plant-based dish.
Prep Time 10 minutes
Cook Time 25 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

  • 2 baking sheets

Ingredients
  

  • 1 small head cauliflower cut into florets
  • 1 lb sweet mini peppers
  • 12oz high protein super firm tofu shredded
  • olive oil for drizzling optional
  • 1 tsp salt and pepper
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tbsp nutritional yeast
  • 1 tsp coriander
  • 1 tbsp coconut aminos or soy sauce
  • 2 cups cooked basmati rice
  • 1 bunch tuscan kale chopped and massaged with lemon juice
  • 1 cup micro greens
  • 1 avocado sliced
  • 1 lemon
  • hot sauce such as sriracha (optional)

Instructions
 

  • Preheat oven to 400 and line two baking sheets with parchment paper. Place the cauliflower on one and peppers on another. Drizzle with olive oil If desired and season peppers with a bit of salt and pepper. Add all spices to a bowl and mix. Sprinkle half on cauliflower and use your hands to coat.
  • Add shredded tofu to a bowl and drizzle with coconut aminos or soy sauce. Add remaining seasonings and mix well. Spread on the baking sheet alongside the peppers. Place both baking sheets in the oven to roast for 25 minutes.
  • Remove from oven and stir shredded tofu into the cooked rice (optional). Assemble bowls by adding a base of massaged kale, a layer of the rice and tofu combo, top with roasted veggies, add a sprinkle of micro greens, sliced avocado, and a squeeze of lemon. Optional to drizzle with sriracha for extra heat!
Keyword 30 minute meals, creamy vegan, dairy free, gluten free, plant based, sheet pan dinner
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