Vegan Creamy Sun Dried Tomato Pasta

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Experience the delight of my Vegan Creamy Sun Dried Tomato Pasta. It's plant-based, gluten-free, dairy free, and oil-free, offering a luscious, healthy twist to traditional Italian pasta. It comes together quickly making it perfect for a comforting and nutritious weeknight meal.

Sun Dried Tomato Pasta

If you love pasta you’re going to be obsessed with this one because this sun-dried tomato pasta is a bit addicting! I’ve been making variations of it for years now and I’ve finally mastered the perfect creamy sun dried tomato sauce. I am so excited to share today’s recipe with you because it’s the perfect time of year to be cozying up with a bowl of pasta that tastes indulgent but is filled with nutritious ingredients, healthy fats and comes together in a jiffy. This Vegan Creamy Sun Dried Tomato Pasta recipe is a dish that promises the comfort of Italian cuisine with the health benefits of a plant-based diet. Let’s dig in!

Ingredients for Sundried Tomato Sauce

  • gluten-free fettuccine
  • garlic cloves
  • sun dried tomatoes
  • Italian seasoning
  • balsamic vinegar
  • tomato paste
  • cherry tomatoes
  • water or vegetable broth
  • full-fat canned coconut milk
  • nutritional yeast
  • baby arugula
  • flat-leaf parsley
  • vegan parmesan (optional)

Can You Substitute Tomato Paste for a Can of Diced Tomatoes in Pasta Sauce?

Yes, you can. Tomato paste will give a richer, more concentrated tomato flavor; however, you can use whatever you have on hand. This sundried tomato pasta is extremely versatile, sometimes I add additional vegetables or change up the pasta depending on my mood! Vegetable broth will also give a bit more richness to the flavor however if you don’t have any on hand or want to keep the sodium low water will be a great solution. 

What Are Sun Dried Tomatoes

Sun dried tomatoes are ripe tomatoes that have been dried under the sun or via dehydrators. This process intensifies their flavor, making them a potent and delicious addition to many dishes.

Creamy Sun Dried Tomato Pasta

The sauce is easily the star of this dish so take your time with choosing your ingredients. This will be a pasta recipe that you come back to time and time again because you can always do it a little differently but some of the key ingredients are sun dried tomatoes, cherry tomatoes, garlic, Italian seasoning, balsamic vinegar, tomato paste, coconut milk, and nutritional yeast.

The creaminess in this pasta comes from full-fat canned coconut milk and nutritional yeast, creating a velvety texture without dairy. Coconut milk combined with nutritional yeast is an amazing way to get a rich creamy sauce anytime! I often do this with alfredos, roses and or anything that I want to have a thicker, creamier fullness to it.

Are SunDried Tomatoes Healthy

Yes, they are! Sun dried tomatoes are rich in vitamins, antioxidants, and fiber, making them a nutritious addition to your diet. The olive oil is also amazing for cooking with, it gives a beautiful flavor to anything you add it. Sometimes when I am looking for a little extra healthy fat I will add a drizzle of the olive oil used to preserve the sun dried tomatoes. 

How To Make Sun Dried Tomato Pasta

My recipe is straightforward. Start by cooking the gluten-free fettuccine. In a skillet, sauté garlic and sun dried tomatoes, then add the remaining sauce ingredients and simmer. Combine with the cooked pasta and fresh arugula, and voila! This all happens in 30 minutes which is just perfect for those busy weeknights. I love to make this recipe, eat it one night and save the rest of the following day for lunch!

Tips for Reheating Leftover Pasta

If you’re like me and love yourself some leftover pasta; take note of what I am about to tell you! To reheat, I always add a splash of water or vegetable broth and then warm over medium heat. This helps to revive the sauce and keep the pasta moist. I skip the microwave when it comes to reheating pasta because I find it dries out my noodles and pasta. 

What to Serve with Sundried Tomato Pasta

This pasta pairs beautifully with a crisp green salad or steamed vegetables to balance the creamy richness of the sauce. For a heartier meal, consider a side of garlic bread or roasted vegetables. I also love to sprinkle a little bit of vegan parmesan cheese on my pasta for a little extra oomph! 

Tips For Making This Pasta

  • Find good quality sun dried tomatoes, this will ensure the best flavor.
  • Adjust the thickness of the sauce with pasta water to your liking.
  • Don’t overcook the pasta; al dente is best!

If you loved this recipe you are going to love Roasted Pepper Pasta, The Best Vegan Mac and Cheese and my Creamy Vegan Cauliflower Alfredo

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. 

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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Jackie Akerberg

Vegan Creamy Sun Dried Tomato Pasta

5 from 14 votes
You wont believe this creamy dreamy pasta is totally plant based, oil-free and gluten free.. It packs all the luscious deliciousness of traditional creamy Italian pastas, without any of the dairy. This healthier version of a decadent favorite is the perfect way to indulge in comforting meals without compromising on taste or nutrition. The rich and creamy sauce comes together in one skillet with very little chopping and no blending needed. Simply fold in your cooked gluten free pasta and some fresh arugula, sprinkle with vegan parmesan and fresh parsley and enjoy.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, lunch, Main Course, Pasta
Calories: 367

Equipment

  • stove

Ingredients
  

  • 8 oz gluten free fettuccine
  • 4 garlic cloves, minced
  • 10 sun dried tomatoes, chopped
  • 1 tbsp italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes
  • 1 cup water, or vegetable broth
  • 7 oz canned full fat coconut milk, use only the thick cream
  • 3 tbsp nutritional yeast
  • salt and pepper, to taste
  • 2 cups baby arugula
  • ½ cup flat leaf parsley, chopped
  • dairy free parmesan, optional

Method
 

  1. Bring a pot of water to a boil over high heat and add the pasta. Cook according to package until al dente.
  2. Meanwhile, heat a large skillet over medium heat and add a splash of water, broth or cooking oil. Add in the garlic and sun dried tomatoes, sautéing for 2 minutes and adding additional water as needed. Add in italian seasoning, balsamic vinegar and tomato paste and cook for 2-3 minutes until caramelized.
  3. Add in the cherry tomatoes and water. Cover and simmer for 3-4 minutes until tomatoes are soft. Use a wooden spoon or spatula to smash the tomatoes and add in the coconut milk and nutritional yeast. Stir to combine and season to taste with salt and pepper. Simmer for about 5-10 minutes until thickened. Optional to add in 1/2 cup of pasta water at a time, if a thinner sauce is desired.
  4. Drain the cooked pasta and add to the sauce along with the arugula. Fold to combine and top with parsley and optional vegan parmesan.

Nutrition

Serving 1servingCalories 367kcalCarbohydrates 56gProtein 12gFat 13gSaturated Fat 10gPolyunsaturated Fat 0.3gMonounsaturated Fat 1gSodium 158mgPotassium 788mgFiber 5gSugar 6gVitamin A 1482IUVitamin C 35mgCalcium 82mgIron 5mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

Did you make this recipe?

Let us know how it was!
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47 Responses

    1. Hi Renee, I haven’t tried this but I don’t see why not! You may get a little too much liquid from the diced tomatoes but then you could just simmer for a little longer to thicken up the sauce.

  1. 5 stars
    Solid recipe! Family went back for seconds! Used chickpea rotini pasta and small vine ripened tomatoes. Everyone added dash of red pepper flakes to their liking. Sauce reminded us of a favorite from our local restaurant – incredible!!!

    1. Hey Kim! Thanks so much for taking the time to rate and review this recipe. Your modifications are also always helpful to other readers so thanks for taking the time to share what you did differently! Love that the whole family enjoyed this pasta recipe.

  2. 5 stars
    Delicious and easy! I cooked my pasta in a big pot, drained it then used the same pot to make the sauce so cleanup would be easy. The recipe is so simple yet taste very delicious! My kiddos loved it. Will be making this one again 🙂

  3. 5 stars
    This was soooo good and easy peasy. A gourmet tasting meal in about 30 minutes. It would also be delicious with some chicken added for the meat eaters out there. We’ll be making this on a regular basis.

  4. With the coconut cream, do you mean when you put a can in the fridge for a few hours and then scrape out the hardened part at top?

    1. Hey Lori! Yes, that is exactly what I mean! With most brands, you do not need to refrigerate, as the cream naturally rises to the top, but even if your can is not separated, you can still just use half of a 15 oz can of full fat coconut milk!

  5. 5 stars
    Just made this and devoured it. Had to hide the remaining servings from my hubby because all he kept saying was, ” This is GOURMET”. Yes, indeed another amazing Jackie recipe that will become a staple in this house. BTW, I added black lentils and spinach because I love both and didn’t have any arugala. Thanks for this amazing recipe.

  6. 5 stars
    My husband is allergic to dairy, so this recipe was on my list to try. He quickly went back for seconds, which is always a good sign that a recipe is a keeper. 🙂 Thank you for helping me add a new yummy pasta recipe to the mix!

    1. Hey Jackie, love that your hubby enjoyed this recipe! I am sure that you’ll be able to find many great dairy free recipes on my site that will have him coming back for more! Thank you for the review 🙂

  7. 5 stars
    I rarely leave comments, but had to for this one. I’ve had this on my to-try list for a while since I found the recipe on Instagram, and I finally made it last night for 6 people! It disappeared in record time, with the constant chorus of “this is delicious,” “I want to lick the plate” (first time I’ve been told this!), “I don’t even miss the milk”, and “when can we make it again?” Thank you for the recipe, this will become a staple!

    1. *cue the happy tears*!! Thank you so much for the review, Isa! I’m so glad to hear this recipe was a delicious success and will be making frequent appearances at your dinner table. Next up you’ll have to try my Cauliflower Cashew Alfredo!

  8. This looks amazing! Any suggestions for a coconut milk substitution? My husband has a coconut allergy. The allergist tells us this is not common. Figures he married a vegan who likes to use coconut milk in recipes!

    1. Hey Laura, sorry about your luck – I can imagine how challenging that might be; however, cashew cream or pureed silken tofu would be excellent options for substituting the coconut cream as they still provide a thick consistency and do not overpower in flavor! Happy Cooking 🙂

  9. Looks so good! Do you think this recipe would work without the vinegar and nutritional yeast? They are no foods for me.

    1. Hi Leslie! You could definitely eliminate those two ingredients. For reference, the balsamic adds depth, umami flavor, and subtle sweetness. The nutritional yeast adds cheesiness. If you feel like the flavor is at all lacking after eliminating those two things, you could add a little bit of tamari or coconut aminos and maple syrup, and miso paste or parmesan if either of those work for you.

  10. 5 stars
    This pasta was delicious! I made two changes; reduced veg broth by 1/2 cup and mixed 1/2 cup silken tofu with the coconut cream and I added a can of drained/rinsed chickpeas. I will make this again. Thanks! 👍🏽

  11. 5 stars
    I have made this twice – both times for company! It will be a go-to recipe for when company comes over. Everyone loved it – even my carnivore friends. I paired it with a yummy salad, crispy bread, and delicious wine and they never missed the meat. Easy, fast, delicious – what more could I want!

  12. 5 stars
    Usually recipes and cooking meals makes me stressed and nervous but this recipe was so easily to follow and understand and very delicious! I’m not even vegan and I loved it. The best thing is left overs for the next day:D

  13. What’s a serving of fettuccine? Would four servings be about a pound? Or if I want to serve 6 people how much pasta to cook?

  14. 5 stars
    I tried it using the nutritional yeast for the first time. My kids and i love it. Eager to try other recipes

  15. 5 stars
    Made this today and it was perfect. Such an easy recipe to follow and absolutely delicious. Thank you.

  16. 5 stars
    Although not a vegan or vegetarian, I made your Creamy Sun-dried Tomato Pasta tonight for dinner, adding some shredded chicken. SO good! So flavorful! This will definitely be in my rotation for a while.
    Thanks!

5 from 14 votes (10 ratings without comment)

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