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I’m bringing you a Jackfruitful Nourish Bowl that is sure to please. My nourish bowl recipe is an edible rainbow dish bringing you all the things I love about vegetables and vegan eating. Roasted tofu alongside vibrantly colorful vegetables, nourish bowl recipe has a health forward focus and is ideal for meal prepping, busy nights and January’s health conscious veganuary theme!
Ingredients for Dressing
Nourish bowls, often called Buddha bowls, are all-in-one meals consisting of a balanced mix of various wholesome ingredients. They typically combine vegetables, proteins, and grains to create a nutritious and satisfying dish. They are easy to make and often perfect for meal prep or planning ahead. They are ideal when you’re not feeling inspired in the kitchen but know you want something healthy and refreshing. Open up your fridge and choose different colored vegetables, choose a protein and a grain and chop them up!
As I mentioned above; nourish bowls are incredibly versatile, allowing you to mix and match ingredients based on what you have on hand. They’re an excellent way to include a variety of nutrients in your diet and are as delicious as they are healthy. I love them because I am always satisfied after eating whatever combination I put together and since I often have homemade salad dressings on hand it’s always fun for me to create something new. That’s close to how this amazing Rainbow Nourish Bowl with Peanut Sauce came together!
Creating your nourish bowl is simple. Start with a base like kale, add a protein like roasted tofu, and then toss in a rainbow of vegetables. Don’t forget a flavorful dressing like my peanut sauce to bring it all together! The instructions for this recipe are very straight forward and if you’re missing any ingredients it’s easy enough to substitute for whatever’s available.
These bowls are ideal for meal prep. Prepare your ingredients in advance and assemble them when ready to eat. They’re perfect for busy weekdays. Additionally, you can prepare more than the recommended amounts and divide into air-tight containers without the dressing.
My Rainbow Nourish Bowl is not only visually appealing but packed with essential nutrients. It’s gluten-free, low carb, and high in protein, making it an excellent choice for a balanced diet. There are so many reasons to love this recipe but the most important one is that by eating a rainbow nourish bowl you are caring for yourself and prioritizing your health. You are committing to clean, health conscious eating!
Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.
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6 Responses
Another great recipe from one of my favs!!! Jackie, the flavors are amazing and work so well together!! I added some cilantro on top and added some extra veggies! This is so wonderful and thanks for sharing!
LOVE the addition of the cilantro! So glad you enjoyed this recipe, Michelle!
Could I just leave the sriracha out? I can’t handle spice.
Hi Amanda! Yes you could, but it also adds a nice flavor and not too much spice! I would try preparing the sauce with out, and adding 1 tsp at a time and tasting until you find the flavor you like without too much heat!
I love this recipe ♥️♥️
Great bowl to prep ahead of time for lunches or a quick night dinner..It’s not only colorful but full of crunch and flavor. Absolutely delicious! This will definitely be on the repeat schedule.