Equipment
- Oven, Stove & Blender
Ingredients
- 4 servings gluten free penne
- 12 oz tri-colored sweet mini peppers
- 2 garlic cloves
- ½ cup raw cashews, see note below
- 3 tbsp nutritional yeast
- ½ lemon, juiced
- 1 tsp salt and pepper
- ½ tsp crushed red peppers, optional
- fresh parsley, finely chopped
- fleur de sel
Method
- Preheat your oven to 400 degrees. Spread your peppers on a parchment lined baking sheet and drizzle with a splash of lemon juice or cooking oil (if desired). Roast for 20 minutes until blistered.
- Meanwhile, bring a medium pot of salted water to a boil and cook noodles according to package. When noodles are done cooking, be sure to save 1/2 cup of pasta water and set aside. Drain remaining water and return noodles to pot.
- Once peppers have cooled slightly and are comfortable to touch, pluck the stems off each pepper and add the peppers to a high speed blender along with the reserved pasta water, garlic cloves, cashews, nutritional yeast, lemon juice, salt, pepper, and optional crushed red peppers. Blend on high until silky smooth and creamy. Season to taste.
- Pour the sauce over the noodles and stir to coat. Serve immediately topped with a sprinkle of fleur de sel and fresh parsley, if desired.
Notes
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.



8 Responses
What can be substituted for the cashews for someone that has a tree nut allergy? Raw pumpkin or sunflower seeds? Would they have to be soaked as well?
I would recommend using tahini or hemp seeds!
This has been my 3rd recipe I’ve tried from jackfruitkitchen and I’m amazed once again!!!
So easy, and how can it be so so creamy without the dairy?!?!?!?
You will be so happy if you try this recipe!!!
So glad you are enjoying the recipes, Marla! 🙂 Thank you for leaving a review!
You mention see note about the cashews, but I didn’t see any notes
Hey Jean! Thanks for asking, the note is actually in the blog post but maybe that’s not so obvious (I will move it to the recipe card as well) It’s actually about blenders; if you’re working without a high-speed blender, ensure you soak those cashews in hot water for at least an hour or, better yet, overnight. This will help you achieve that dreamy creamy texture we all adore! I hope you enjoy the recipe 🙂
This was a really good sauce. I did not make it exactly per the recipe. I wanted to use ingredients I had on hand. So, I used a large red pepper, and a long italian sweet red pepper. I also didn’t have quite enough cashews, so filled in with some hemp seeds. They are a good sub if you want nut free. I just put 1/4 tsp of red pepper flakes and it was perfect.
I will try it again and make it per the recipe with multi color mini peppers.
Hey Ellen, I love that you added your own remix to this recipe and found it to be just right! I also love the addition of the hemp seeds to replace some cashews. Thanks for sharing!