Vegan Creamy Sun Dried Tomato Pasta
You wont believe this creamy dreamy pasta is totally plant based, oil-free and gluten free.. It packs all the luscious deliciousness of traditional creamy Italian pastas, without any of the dairy. This healthier version of a decadent favorite is the perfect way to indulge in comforting meals without compromising on taste or nutrition. The rich and creamy sauce comes together in one skillet with very little chopping and no blending needed. Simply fold in your cooked gluten free pasta and some fresh arugula, sprinkle with vegan parmesan and fresh parsley and enjoy.
Servings 4 servings
Calories 367kcal
Equipment
- stove
Ingredients
- 8 oz gluten free fettuccine
- 4 garlic cloves minced
- 10 sun dried tomatoes chopped
- 1 tbsp italian seasoning
- 1 tbsp balsamic vinegar
- 3 tbsp tomato paste
- 2 cups cherry tomatoes
- 1 cup water or vegetable broth
- 7 oz canned full fat coconut milk use only the thick cream
- 3 tbsp nutritional yeast
- salt and pepper to taste
- 2 cups baby arugula
- ½ cup flat leaf parsley chopped
- dairy free parmesan optional
Instructions
- Bring a pot of water to a boil over high heat and add the pasta. Cook according to package until al dente.
- Meanwhile, heat a large skillet over medium heat and add a splash of water, broth or cooking oil. Add in the garlic and sun dried tomatoes, sautéing for 2 minutes and adding additional water as needed. Add in italian seasoning, balsamic vinegar and tomato paste and cook for 2-3 minutes until caramelized.
- Add in the cherry tomatoes and water. Cover and simmer for 3-4 minutes until tomatoes are soft. Use a wooden spoon or spatula to smash the tomatoes and add in the coconut milk and nutritional yeast. Stir to combine and season to taste with salt and pepper. Simmer for about 5-10 minutes until thickened. Optional to add in 1/2 cup of pasta water at a time, if a thinner sauce is desired.
- Drain the cooked pasta and add to the sauce along with the arugula. Fold to combine and top with parsley and optional vegan parmesan.
Nutrition
Serving: 1serving | Calories: 367kcal | Carbohydrates: 56g | Protein: 12g | Fat: 13g | Saturated Fat: 10g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 158mg | Potassium: 788mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1482IU | Vitamin C: 35mg | Calcium: 82mg | Iron: 5mg
