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High Protein Sumo Citrus Avocado Salad

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This High Protein Sumo Citrus Avocado Salad combines Sumo Citrus, creamy avocado, and edamame for a quick, nutritious lunch. It's too easy to prepare and bursting with fresh flavors, and perfect for health-conscious eaters and your Veganuary goals.
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When I tell you that this high protein salad is beyond easy, I really mean it and you might not believe me until you try it! Coming together in under 10 minutes yet still loaded with protein, sweetness and all the best flavors; I bet it will have you highly addicted and anticipating warmer weather! My High Protein Sumo Citrus Avocado Salad recipe is one that leaves you feeling nourished, refreshed and ready to take on those dark January days. Let’s brighten up your days with this citrus avocado salad!

Sumo Citrus Avocado Salad Ingredients

  • Sumo Citrus
  • avocado
  • shelled edamame
  • green onion
  • red cabbage
  • roasted cashews
  • white balsamic vinegar
  • extra virgin olive oil or tahini
  • maple syrup
  • coconut aminos
  • ground ginger

The Best Way to Enjoy This Winter Citrus Salad

Whoever said you can’t enjoy salads in the winter had no idea that winter salads are a whole thing! Did you know that the beginning of the year (winter in the northern hemisphere) is when many citrus trees are in their peak season for harvest? That means that right now is the ideal time to be enjoying this delicious Sumo Citrus Avocado Salad! The Sumo Citrus, a seasonal gem, brings a unique sweetness, making it a refreshing choice during these colder months and when you pair it with creamy avocado, it offers a delightful contrast of flavors and textures.

Seasonal Citrus Varieties

Exploring different types of citrus can transform your salad. From the tangy burst of a grapefruit to the sweet, milder notes of a cara cara oranges, each variety adds its own character. The Sumo Citrus, known for its easy peeling and incredibly sweet flavor, is particularly special and the reason why I chose it for this salad. I love Sumo Citrus and use it frequently at this time of the year for a few reasons… It’s the easiest citrus to peel, I love the outrageously sweet flavor and  they are consistently delicious and juicy!

The Nutritional Benefits of Citrus

This time of the year it’s exceptionally important to be including ingredients with vitamin C into your diet. With the lack of sunshine and the increase of flus going around it’s essential to ensure that you are taking care of your immune system. Citrus fruits are packed with vitamins and are also a good source of fiber and contain various antioxidants that contribute to overall health. Sumo Citrus has more than DOUBLE the vitamin C of your regular orange, and more that 160% of your RDV.

Health Benefits of this Citrus Avocado Salad

Don’t forget that aside from this salad being a quick fix to hunger, it is also extremely healthy and a wonderful option for Veganuary and beyond. This citrus avocado salad recipe is a  powerhouse of nutrition. Avocados are rich in heart-healthy fats, while Sumo Citrus is loaded with vitamin C. Edamame provides plant-based protein and fiber, making this salad a well-rounded, nutritious choice. This avocado salad is also low in carbs, refined sugar free, and it aligns well with various dietary preferences.

How to Make This Salad

Creating the perfect balance of flavors is key in this salad. The rich, creamy texture of avocado harmonizes beautifully with the bright, juicy Sumo Citrus. Edamame, a high-protein addition, brings a satisfying crunch and nutritional boost. I really love how fresh this salad tastes and how quickly it comes together. You just need to prepare your ingredients, whisk together your salad dressing and then toss it all in a bowl. This is a salad that you could easily make on the go or quickly as a side dish.

How to Customize Your Avocado Citrus Salad

The best part about this citrus salad recipe is that it is easy to customize. Like all my recipes I try to keep the ingredients realistic and in season but if for some reason you cannot find one of these ingredients locally to you, that’s okay because there are many ways to customize this salad to suit what you have on hand. Feel free to add greens like spinach or arugula for extra nutrients and color. Nuts can be swapped out with seeds like pumpkin or sunflower for a different texture and flavor profile. Or even consider adding grains to this salad recipe. By adding whole grains like quinoa or farro you can turn this salad into a heartier dish, perfect for a fulfilling lunch or dinner.

Citrus Salad Tips

  • Ripeness: Choosing the right avocado is important because you want the creamy texture, but if you go too ripe it will get mushy.
  • Dressing: Adding the dressing no more than 24 hours before serving maintains the salad’s freshness!
  • Texture: Don’t skimp on the crunch! Make sure you add the crunchy ingredients, they play a key role in texture that you might not imagine.

This salad is a wonderful reminder that healthy eating doesn’t have to be complicated or time-consuming. With a Sumo Citrus Avocado Salad recipe like this, you can enjoy nutrient-rich, flavorful meals that are easy to prepare and a joy to eat!

If you’re in the sumo citrus mood try out these two recipes my 3 Ingredient Sumo Citrus Sorbet and this Spicy Sumo Citrus Margarita!

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. 

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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Jackie Akerberg

High Protein Sumo Citrus Avocado Salad

5 from 4 votes
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This 5 minute recipe is the perfect way to incorporate Sumo Citrus into your healthy eating habits and veganuary meal plan! All you need is 5 minutes and 10 ingredients and you have a healthy lunch, ready to go in no time! The Sumo Citrus is the star of the show, adding a natural, bright sweetness to every bite and perfectly complementing the creamy avocado and tangy vinaigrette.
Prep Time 5 minutes
Servings: 2
Course: Salad, Side Dish

Ingredients
  

  • 1 Sumo Citrus
  • 1 avocado, cubed
  • 1 cup shelled edamame
  • 1 green onion, chopped
  • ½ cup red cabbage, finely chopped
  • ¼ cup roasted cashews
  • 2 tbsp white balsamic vinegar
  • 1 tbsp olive oil or tahini
  • 1 tbsp maple syrup
  • ½ tbsp coconut aminos
  • 1/2 tsp ground ginger

Method
 

  1. Effortlessly peel your Sumo Citrus and slice each section in half. Add to a bowl with avocado, edamame, cabbage, green onion and cashews.
  2. Whisk together the ingredients for the dressing and pour over the salad right before serving. Enjoy!

Notes

Get your Sumo Citrus here

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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10 Responses

      1. 5 stars
        Thanks I did that and it was incredible! Thanks for another great recipe- I will definitely make this again!

5 from 4 votes (3 ratings without comment)

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