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Heart of Palm Green Goddess Chopped Salad

Name: Heart of Palm Green Goddess Chopped Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 15 oz can Native Forest Edward & Sons Organic Hearts of Palm (finely chopped); 4 Persian cucumbers (finely chopped); 8 oz sugar snap peas (finely chopped); 1½ cups frozen shelled edamame (thawed); 4 green onions (finely chopped); ½ cup roasted salted pumpkin seeds; 1 avocado; 1 " piece ginger; 1 garlic clove; 1 large lime (juiced); 1 cup cilantro; 1 tbsp maple syrup; ½ jalapeño (seeds removed (optional, for spice)); ½ tsp sea salt; ¼-½ cup water (for desired texture)

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Make this Heart of Palm Green Goddess Chopped Salad for a fresh, crunchy salad that's ready in 20 minutes! Crunchy hearts of palm, crispy sugar snap peas and fresh cucumber are all tossed together in the perfect creamy dairy-free green goddess dressing for a salad that's packed with fiber, plant-based protein, and perfect for meal prep.

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Heart of Palm Green Goddess Chopped Salad

Some salads taste like an afterthought… and then there are salads like this! Fresh, crispy, full of texture, and seriously satisfying, aka the kind of salad you actually crave and want to share with everyone you know.

The best chopped salad doesn’t just come from chopping up a bunch of ingredients and throwing them in a bowl; it takes a little finesse. The best chopped salad is all about picking the best ingredients so that each forkful is packed with texture, flavor and variety. This salad in particular is built around Edward & Sons Native Forest Organic Heart of Palm, which adds a tender, slightly briny bite that pairs perfectly with crunchy cucumber, snap peas, thinly sliced onion, and pumpkin seeds for texture. Every ingredient brings something to the table, so each bite feels balanced and interesting.

And then there’s the Green Goddess Salad Dressing….

A creamy, vibrant vegan green goddess is made with avocado, cilantro, lime, ginger, and garlic. It’s bright, slightly spicy, and ties the whole salad together in a way that makes it feel complete. Traditional green goddess dressing is actually not dairy free so you know I had to switch it up! Swapping out an ingredient or two with some plant based alternatives while still bringing that creamy texture and punch of flavor to the salad.

What is Heart of Palm?

If you’ve never used it before, heart of palm is one of those ingredients that quietly elevates everything it touches. Edward & Sons Native Forest Organic Heart of Palm is my favorite because it’s clean, without preservatives, and the texture is always perfect! Heart of Palm is harvested from the inner core of certain palm trees. It has a tender, slightly firm texture and a mild, subtly briny flavor. Think somewhere between artichoke hearts and a very delicate asparagus. It’s naturally low in calories, rich in fiber, and adds a satisfying bite that makes any salad feel more substantial.

Heart of Palm Green Goddess Chopped Salad Ingredients

Every ingredient in this palm heart salad recipe plays a role in building texture, flavor, and balance. Here’s what you’ll need:

Edward & Sons Native Forest Organic Heart of Palm: I went with Native Forest, and I really love the quality of their heart of palm. It’s tender without being soft, slightly briny, and perfect for absorbing the dressing.
Persian Cucumbers: Added for freshness and crunch! Cucumbers are low calorie, light and very hydrating. You can also use an English cucumber if you’d like.
Sugar Snap Peas: My favorite vegetable brings sweetness and a crisp bite, adding contrast to the softer elements.
Edamame: A key source of plant-based protein, making this more than just a simple chopped salad.
Green Onions: Provide a mild sharpness that cuts through the richness of the dressing.
Pumpkin Seeds: Add crunch and healthy fats, helping round out the texture. Use sunflower seeds or nuts if you’d like!

Green Goddess Dressing Ingredients

The best green goddess dressing you’ll ever have!! It’s dairy free, oil free and so delicious you’ll want to put it on everything. Here is what you’ll need:

Avocado: The essential base to any green goddess dressing, it creates the creamy base and helps with the vibrant color.
Cilantro: Brings freshness and a herby flavor you cannot resist!
Lime juice: Adds brightness and helps balance the other ingredients.
Ginger and garlic: Necessary for the depth of flavor, adjust these according to your own personal preference to make the salad less or more punchy!
Jalapeño: Optional but secretly a yes for me! Jalapeño really takes the flavor to another level, adding a subtle heat. Adjust the heat by removing the seeds and starting with less and adding more as you taste.
Maple syrup: Helps balance all the ingredients in the salad dressing, as well as adding a subtle sweetness to the salad as a whole.

How to Make This Heart of Palm Green Goddess Chopped Salad

Making this salad is quick, easy and not at all fussy. Chop everything, blend your dressing, toss and enjoy!

Chop Everything Finely

Start by finely chopping all your vegetables. This is what makes it a true chopped salad recipe. Ideally, you chop every ingredient to be roughly the same size (small but not minced), so you get a little bit of each ingredient in every bite! Add everything to a bowl, including the unchopped ingredients such as the edamame and pumpkin seeds.

How to Make Vegan Green Goddess Dressing

Making a good green goddess dressing isn’t difficult; the ingredients do all the heavy lifting. Simply, blend the avocado, cilantro, lime, ginger, garlic, and jalapeño to create a creamy, vibrant sauce. Add the water, starting with the lesser amount and gradually adding more until you reach the consistency you’d like. with just the right amount of heat and brightness.

Toss and Combine

Pour the dressing over the salad and toss until everything is evenly coated. Let it sit for a few minutes so the flavors soak in.

Why You’ll Love This Salad

Aside from using ingredients that you may not commonly reach for, this salad is also a celebration of keeping things simple! From the Native Forest Heart of Palm to the Green Goddess Dressing, this chopped salad is anything but simple, yet the method truly is. I love chopped salads for this exact reason, and I think it’s also why so many of you enjoy them as well. You can meal prep this dish, serve it when company comes over or just make it for yourself on a sunny day when you’re craving something textural, quick and delicious!

What to Serve with Hearts of Palm Salad

This palm salad works as both a main and a side. Eat it on its own, scoop it up with crackers or chips, or roll it into a wrap for an easy lunch. It also works well alongside grilled vegetables or as part of a larger spread. Bonus points because it also holds up well in the fridge, making it perfect for meal prep, and the flavors get even better as it sits.

How to Customize Your Heart of Palm Green Goddess Chopped Salad

Chopped salads are so easy to customize, and it’s one of the reasons why I make them over and over again. All it takes is swapping out a few ingredients or customizing the amounts to make a larger portion! Try a few of these changes, such as swapping cilantro for herbs like parsley or basil. Add quinoa or rice to bulk up the salad and make it a bit heartier, or adjust the spice level by adding or reducing the amount of jalapeño. Small changes can completely shift the flavor while keeping the base intact. Have fun with it!

Tips for the Best Hearts of Palm Salad

Chop everything evenly so the texture is consistent throughout.
Taste the dressing before adding it: adjust lime, salt, or sweetness as needed.
If the dressing is too thick, add water gradually until it’s smooth and pourable.
Let the salad sit for a few minutes before serving so the flavors can meld.
For meal prep, store the dressing separately if you want maximum crunch, or toss everything together for a more marinated flavor.

Heart of Palm Green Goddess Chopped Salad FAQ

Can you eat hearts of palm raw? Yes. Hearts of palm are fully cooked and ready to eat straight from the can or jar, making them perfect for salads.

What does heart of palm taste like? They have a mild, slightly briny flavor with a tender texture, similar to artichoke hearts.

Is green goddess dressing dairy free? Traditional green goddess salad dressing is not dairy free, but this recipe uses avocado to create a completely dairy-free green goddess dressing.

What is a chopped salad? A chopped salad is made by finely chopping all ingredients so each bite includes a mix of flavors and textures.

Did you make this recipe?

If you made this heart of palm salad, I’d love to hear how it turned out. Leave a comment and rating below, and then try these recipes next:

Sugar Snap Pea Salad with Ginger Salad Dressing

Grilled Zucchini and Corn White Bean Salad

The Best Lentil Salad

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.

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Heart of Palm Green Goddess Chopped Salad

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Prep Time 20

Total Time 20

Servings: 4 servings

Course: Main Course, Salad

Calories: 413

Equipment

Blender

Ingredients

15 oz can Native Forest Edward & Sons Organic Hearts of Palm, finely chopped
4 Persian cucumbers, finely chopped
8 oz sugar snap peas, finely chopped
1½ cups frozen shelled edamame, thawed
4 green onions, finely chopped
½ cup roasted salted pumpkin seeds

Green Goddess Dressing Ingredients

1 avocado
1 " piece ginger
1 garlic clove
1 large lime, juiced
1 cup cilantro
1 tbsp maple syrup
½ jalapeño, seeds removed (optional, for spice)
½ tsp sea salt
¼-½ cup water, for desired texture

Method

Add all of the salad ingredients to a bowl.
Place the ingredients for the dressing into a high speed blender, starting with 1/4 cup of water. Puree until smooth and creamy, and season to taste, and add additional water if needed to thin.
Pour the dressing over the salad and toss to combine, seasoning with salt and pepper if desired.

Nutrition

Serving 1servingCalories 413kcalCarbohydrates 54gProtein 16gFat 17gSaturated Fat 2gPolyunsaturated Fat 4gMonounsaturated Fat 7gTrans Fat 0.01gSodium 356mgPotassium 2823mgFiber 11gSugar 27gVitamin A 1239IUVitamin C 60mgCalcium 137mgIron 6mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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Let us know how it was!

Heart of Palm Green Goddess Chopped Salad

Heart of Palm Green Goddess Chopped Salad

And then there’s the Green Goddess Salad Dressing….

What is Heart of Palm?