Heart of Palm Green Goddess Chopped Salad
Make this Heart of Palm Green Goddess Chopped Salad for a fresh, crunchy salad that's ready in 20 minutes! Crunchy hearts of palm, crispy sugar snap peas and fresh cucumber are all tossed together in the perfect creamy dairy-free green goddess dressing for a salad that's packed with fiber, plant-based protein, and perfect for meal prep.
Servings 4 servings
Calories 413kcal
Equipment
Ingredients
- 15 oz can Native Forest Edward & Sons Organic Hearts of Palm finely chopped
- 4 Persian cucumbers finely chopped
- 8 oz sugar snap peas finely chopped
- 1½ cups frozen shelled edamame thawed
- 4 green onions finely chopped
- ½ cup roasted salted pumpkin seeds
Green Goddess Dressing Ingredients
- 1 avocado
- 1 " piece ginger
- 1 garlic clove
- 1 large lime juiced
- 1 cup cilantro
- 1 tbsp maple syrup
- ½ jalapeño seeds removed (optional, for spice)
- ½ tsp sea salt
- ¼-½ cup water for desired texture
Instructions
- Add all of the salad ingredients to a bowl.
- Place the ingredients for the dressing into a high speed blender, starting with 1/4 cup of water. Puree until smooth and creamy, and season to taste, and add additional water if needed to thin.
- Pour the dressing over the salad and toss to combine, seasoning with salt and pepper if desired.
Video
Nutrition
Serving: 1serving | Calories: 413kcal | Carbohydrates: 54g | Protein: 16g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 356mg | Potassium: 2823mg | Fiber: 11g | Sugar: 27g | Vitamin A: 1239IU | Vitamin C: 60mg | Calcium: 137mg | Iron: 6mg
