Facebook-square Pinterest-square Instagram

High Protein Green Goddess Pasta

This post may contain affiliate links.

This High Protein Green Goddess Pasta is creamy, totally dairy free, packed with plant-based protein, and about to become your new favourite! It’s quick to make, perfect for meal prep, and proof that pasta can be both energizing and not heavy! A pasta recipe that is sure to be on your weekly rotation. 
Jump to Recipe Print Recipe

High Protein Green Goddess Pasta

This High Protein Green Goddess Pasta is creamy, vibrant, and wildly satisfying without a drop of dairy. The sauce gets its lush texture from silken tofu blended with kale, spinach, basil, nutritional yeast, and hemp seeds, creating a rich, herby base that clings perfectly to every noodle. This dish feels indulgent but leaves you feeling energized and nourished. It’s the kind of pasta recipe that feels indulgent but actually supports your energy, digestion, and satiety. 

Each serving delivers around 30g of protein and 14g of fiber, making it a true powerhouse meal that actually keeps you full and satisfied. Between the protein-rich tofu and hemp seeds and the fiber from all those greens and peas, this dish supports steady energy, digestion, and that “I made a really good choice tonight” feeling. Cozy, fresh, and deeply flavorful, this is an easy go-to when you want comfort food that loves you back.

This Might Be The Best Protein Pasta Recipe!

Yeah, I said it, and you know what, I mean it!! Green goddess anything is just delicious, and what makes this one stand out isn’t just the color, it’s how nutrient packed it is! Instead of relying on cheese or cream, this recipe uses silken tofu, hemp seeds, nutritional yeast, and greens to build a sauce that’s naturally thick, silky, and protein-rich. It coats every noodle beautifully and tastes just as good the next day, which makes it perfect for both weeknight dinners and a high protein pasta meal prep. 

What Puts the Protein in This Pasta Recipe

You may be surprised to know that this protein pasta isn’t about the noodles (but you could use high protein noodles if you wanted to!) This high protein pasta is all about the sauce! The protein here comes from multiple plant-based sources working together. Silken tofu forms the base of the green goddess sauce, adding creaminess and a surprising amount of protein without heaviness. Hemp seeds and nutritional yeast boost both protein and micronutrients, while peas and greens layer in fiber and additional plant protein. The result is a high protein pasta recipe that keeps you full, energized, and satisfied — without that post-pasta slump.

baby spinach leaves on a wooden cutting board
fresh lacinato kale leaves on a wooden cutting board

Green Goddess High Protein Pasta Recipe Ingredients

  • Pasta of choice: This recipe works with any pasta you love, including gluten-free options. The noodles serve as the perfect base for the creamy green goddess sauce, absorbing all that herby, savory flavor.
  • Tuscan kale: Tuscan kale gives the sauce its deep green color and adds fiber, minerals, and antioxidants. Blanching the leaves first softens them and ensures a smooth, vibrant sauce without bitterness.
  • Baby spinach: Spinach lightens the flavor and boosts the nutrient content without overpowering the herbs. It helps create a silky texture when blended and balances the stronger flavor of the kale.
  • Silken tofu: The perfect ingredient to create the luxuriously creamy, dairy-free base sauce, while adding significant plant-based protein to this high protein pasta recipe!
  • Nutritional yeast: Nutritional yeast adds savory, cheesy depth that mimics parmesan, making the sauce rich and satisfying. It also contributes additional protein and B vitamins.
  • Hemp seeds: Hemp seeds are a quiet powerhouse here, adding complete plant protein, healthy fats, and creaminess. They help thicken the sauce while keeping it nutrient-dense.
  • Green peas: Peas bring a touch of natural sweetness and another layer of plant-based protein. They also enhance the bright green color and round out the flavor.
  • Apple cider vinegar: A small amount of apple cider vinegar brightens the sauce and balances the richness from the tofu and seeds. It keeps the green goddess sauce fresh and lively.
  • Coconut aminos: Coconut aminos add gentle saltiness and umami without overpowering the herbs. Tamari is also a great option here.
  • Fresh basil: Basil delivers classic green goddess flavor with its aromatic, slightly sweet herbal notes. It’s what makes the sauce taste fresh, vibrant, and unmistakably green goddess.
  • Garlic: Garlic adds depth and warmth, grounding the bright greens and herbs. 
Silken tofu in a blender cup for high-protein mousse
Cooked pasta in a pot, ready to toss with sauce

How to Make This Green Goddess Pasta

Blanch the Greens

Bring a large pot of salted water to a boil. Add the kale and spinach and cook briefly until vibrant green and just wilted. Remove with tongs and transfer directly to a blender. This is where the majority of the color is coming from and ensures your greens blend smoothly. Don’t pour out your water!

Cook the Pasta

In the same pot of water, cook your pasta until al dente. While your pasta is cooking, start on the green goddess sauce. When your pasta is ready, you can drain (but don’t forget to reserve at least one cup of pasta water) and then return the noodles to the pot.

Blend and Toss

To make your green goddess sauce, add the blanched greens, silken tofu, nutritional yeast, hemp seeds, peas, basil, garlic, vinegar, coconut aminos, and salt to the blender. Blend until completely smooth, thinning with pasta water as needed. Pour the sauce over the pasta, toss well, and season to taste. That’s it, creamy green goddess pasta, no cream required!

How to Serve Green Goddess Pasta

This green goddess pasta high protein dish is satisfying enough to stand alone, but it also pairs beautifully with simple sides. Serve it with a crisp salad, roasted vegetables, or toasted sourdough for a balanced meal. It’s just as good the next day, so if you have leftovers, consider yourself lucky! 

How to Store Green Goddess Pasta

Store leftovers in an airtight container in the fridge for up to four days. The sauce will thicken as it sits, which actually makes it even more luxurious. When reheating, add a splash of water or plant milk and stir gently until creamy again.

How to Meal Prep Your High Protein Pasta

Talk about meal prep heaven!! If you want to meal prep this high protein pasta, here’s how you’ll do it. The sauce holds its texture, the flavors deepen overnight, and it reheats beautifully, so you can portion it into containers for easy lunches or keep the sauce separate and toss with freshly cooked pasta throughout the week. 

Why You’ll Love This High Protein Pasta Recipe

This green goddess pasta vegan recipe is creamy without dairy, vibrant without artificial ingredients, and filling without heaviness. It’s loaded with protein, fiber, and greens, yet still feels cozy and indulgent. It’s quick enough for weeknights, impressive enough for guests, and nourishing enough to support your goals! It’s the kind of meal that reminds you pasta can absolutely be part of a balanced, energizing diet.

Green Goddess High Protein Pasta FAQ

Can I make this green goddess sauce ahead of time? For sure! The green goddess sauce can be made up to three days in advance and stored in the fridge.

Is this green goddess pasta vegan? Typically no, but this green goddess pasta recipe is fully vegan and even high protein!

Can I freeze the sauce? You can freeze the sauce on its own, though the texture is best fresh or refrigerated. If freezing, re-blend after thawing for best results.

Did you make this recipe?

Don’t forget to leave a rating and review below! Try these other delicious pasta recipes next:

Creamy Roasted Butternut Squash Pasta

High Protein Creamy Corn Pasta

Vegan Bolognese Pasta

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. 

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

Learn More

Get the Jackfruitful Meal Planner !

Say goodbye to meal time stress with the Jackfruitful Meal Planner! Get a weekly custom meal plan, grocery list, and access to exclusive recipes, tutorials, at-home workouts and more!
Learn More!
Recipe cover graphic reading “Layered Salads” over a colorful layered vegetable background

Get the Layered Salads ebook from Jackfruitful Kitchen for FREE!

Enter your email below and then check your inbox for the goodies.

Related Posts

Join my mailing list to get the latest recipes first!

Wide ribbon pasta coated in creamy green sauce in a white bowl
Jackie Akerberg

Green Goddess High Protein Pasta

4.75 from 4 votes
Print Recipe Pin to Pinterest!
This High Protein Green Goddess Pasta is creamy, totally dairy free, packed with plant-based protein, and about to become your new favourite! It’s quick to make, perfect for meal prep, and proof that pasta can be both energizing and not heavy! A pasta recipe that is sure to be on your weekly rotation. 
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Pasta
Calories: 760

Equipment

Ingredients
  

  • 1 lb pasta of choice, gluten free if desired
  • 1 bunch Tuscan kale, spines removed
  • 4 cups baby spinach
  • 10 oz silken tofu
  • ½ cup nutritional yeast
  • ¼ cup hemp seeds
  • 1 cup frozen green peas, thawed
  • 1½ tbsp apple cider vinegar
  • 1 tbsp coconut aminos
  • ½ cup basil leaves
  • 3 garlic cloves
  • salt and pepper, to taste

Method
 

  1. Bring a large pot of salted water to a boil. Add in the kale and spinach and boil for just a couple of minute until vibrant green and slightly wilted. Remove with tongs and transfer to a blender.
  2. Add the pasta to the same water and cook according to package instructions, or until al dente. Drain and reserve at least 1 cup of pasta water. Return the noodles to the pot.
  3. While the noodles are cooking, add the tofu, nutritional yeast, hemp seeds, peas, vinegar, coconut aminos, basil, garlic, and 1/2 tsp salt to the blender with the kale and spinach. Blend until completely smooth and creamy, adding pasta water 1/2 cup at a time to thin.
  4. Pour the sauce over the noodles and toss to combine, seasoning with salt and pepper to taste. Add pasta water as desired to increase creaminess and silkiness. Serve hot!

Nutrition

Serving 1servingCalories 760kcalCarbohydrates 125gProtein 41gFat 11gSaturated Fat 1gPolyunsaturated Fat 7gMonounsaturated Fat 2gSodium 163mgPotassium 1398mgFiber 22gSugar 9gVitamin A 9853IUVitamin C 74mgCalcium 301mgIron 8mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

Did you make this recipe?

Let us know how it was!
Related posts

6 Responses

  1. 5 stars
    Made this for Easter dinner! Perfection! My whole family loved it and they could not believe the amount of protein in it as well!

    Reply

  2. 5 stars
    I make Jackie’s recipes frequently and this is another winner! Already in the weekly rotation.

    Reply

  3. 5 stars
    This was SUCH a hit! The whole family loved it and it has the perfect cheesy savory flavor.

    Reply

  4. 4 stars
    We made this for our family and everyone (toddler included) was a huge fan! Only giving it 4 stars because we felt it needed a bit more zip — we added lemon juice, smoked salt, and a healthy drizzle of olive oil on top. I also had some fresh mint that we chopped as a topping with extra basil.

    We also found the texture to be a bit too soft, so we added some lentils (did chickpeas for leftover batch, also good) and roasted a bit of crunchy broccoli to have on the side.

    Lovely recipe though, we will make again!

    Reply

    1. Hey Ellen, Thanks for taking the time to share your experience with this recipe and your modifications. I am glad that you were able to make it work for you and your family and intend on making it again!

      Reply
4.75 from 4 votes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Want Jackfruitful Recipes sent right to your inbox?

Subscribe by submitting your email!