Ingredients
Nourish Bowl
- 12 oz cooked noodles of choice, shirataki, kelp, vermicelli, soba, or rice noodles
- 1 cup red cabbage, shredded
- ½ cup red beets, sliced
- 1 red bell pepper, chopped
- 1 carrot, julienned
- ½ cup yellow sweet corn, fresh or frozen
- 1 English cucumber, ribboned with a spiralizer or peeler
- 1 cup Lacinato Kale, chopped and massaged w/ 2 tbsp lemon juice until tender
- ½ cup shelled edamame, thawed if frozen
- 2 tbsp cashews, toasted
- 1 tbsp sesame seeds
- mint & cilantro, for garnish
Mango Green Goddess Sauce
- 1 ripe yellow mango
- 1 ripe avocado
- 2-3 limes, juiced
- 1 garlic clove
- 1 tbsp fresh ginger
- 1 cup cilantro
- ½ cup mint
- ½ tsp salt
- water, if needed to thin
Method
- Add all ingredients for the nourish bowls to serving bowls. I like to create a base of kale and noodles first, and arrange the remaining ingredients on top.
- Place ingredients for sauce in a blender (I like to use my small nutribullet for this, instead of getting out a large blender). Blend until smooth. Add water if needed to thin. Adjust lime, garlic, salt, and jalapeño to your liking.
- Drizzle sauce over bowls right before serving, or serve on the side as a dipping sauce. Serve chilled.
Notes
These bowls are incredible for a vibrant healthy plant-based dinner, and they also make amazing lunches to make ahead of time for meal prep!
Nutrition
Serving 1servingCalories 560kcalCarbohydrates 106gProtein 10gFat 13gSaturated Fat 2gPolyunsaturated Fat 2gMonounsaturated Fat 7gSodium 490mgPotassium 971mgFiber 11gSugar 15gVitamin A 5546IUVitamin C 97mgCalcium 139mgIron 4mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.
2 Responses
This green goddess sauce is so light and tangy! A perfect mix for these colorful veggies, especially the beets! I love the cilantro and lime flavors …so yummy! Jenny W- dietitian