Curried Chickpea Salad Sandwich

This Curried Chickpea Salad Sandwich is about to be your new lunchtime hero! We’ve got protein-rich chickpeas, mixed with celery, golden raisins, almonds and dill, and perfectly spiced with curry and a little lime for freshness, all packed between two layers of gluten free bread… which brings me to the real star of the show – O’Doughs Gluten-Free Multigrain Sandwich Thins! I mean, these things are seriously the bomb. Light, fluffy, and packed with seeds and grains, they’re the perfect gluten-free base that doesn’t taste like cardboard (because who’s got time for that?). Trust me, once you go O’Doughs, you won’t go back!

O’Doughs Multigrain Sandwich Thins are awesome for so many reasons! First off, they’re gluten-free without sacrificing taste or texture, which is no small feat in the gluten-free world. They’re light, soft, and perfectly thin, so they don’t overpower whatever filling you throw in there—whether it’s a curried chickpea salad, roasted veggies, or your favorite vegan burger. Plus, they’re multigrain, so you get that satisfying bite and wholesome flavor from the seeds and grains, without being too dense or heavy. They’re also super versatile and toasts like a dream, staying crispy on the outside and soft on the inside. And did I mention they’re only about 150 calories each? It’s the perfect combo of health and taste!

Ingredients for the Best Chickpea Salad Sandwich

O’Doughs Gluten Free Multigrain Sandwich Thins: Light, fluffy, and packed with grains and seeds, these gluten-free sandwich thins are perfect for this chickpea salad, adding just the right amount of texture and flavor without overpowering the filling.
Chickpeas: Canned chickpeas are the perfect base for this salad, offering plant-based protein and a firm, slightly nutty texture. Simply drain and rinse before mashing to create a hearty, satisfying filling.
Dairy-Free Yogurt: This provides a creamy element to the sandwich without the fat or oil that mayo brings. It helps this recipe mimick the texture of traditional salad sandwiches like egg or chicken salad, but in a totally plant-based way.
Tahini: Adds extra creaminess and a slight nuttiness to the salad, enhancing the richness of the chickpeas while keeping the recipe dairy-free and oil-free.
Dijon Mustard: A small amount of Dijon mustard goes a long way and brings a tangy, slightly spicy kick to your sandwich.
Maple Syrup: Just a touch of maple syrup adds a subtle sweetness, balancing out the savory ingredients and creating a delicious contrast.

Lime Juice: The juice of lime brightens up the salad and adds the perfect touch of acidity, balancing the richness of the yogurt and tahini.
Curry Powder: This adds a warm, fragrant spice to the mix, turning a classic chickpea salad into a more flavorful, exciting version.
Fresh Dill: Adds brightness and a fresh, herby flavor that cuts through the richness of the salad.
Relish or Pickles: These provide a tangy, slightly sweet crunch that adds complexity and texture to each bite of the sandwich.
Celery and Red Onion: Finely chopped celery and red onion add the perfect crunch and a bit of bite to contrast with the creamy chickpea mixture.
Golden Raisins: A surprising yet delightful addition, golden raisins add bursts of sweetness.
Sliced Almonds: These add a satisfying crunch and a bit of nuttiness that pairs perfectly with the creamy chickpea base.
Lettuce: Crisp, fresh lettuce adds a light crunch and works as a refreshing contrast to the creamy salad, making each bite satisfying and balanced.

How to Make Chickpea Salad Sandwiches

Prepare the Chickpeas

Start by draining and rinsing your canned chickpeas. Add them to a large bowl and mash with a fork, leaving some chunks for texture.

Mix the Dressing

In a small bowl, whisk together the vegan mayo, dijon mustard, lemon juice, salt, and pepper.

Combine the Ingredients

Add the celery, red onion, and fresh herbs to the mashed chickpeas, then pour the dressing over the mixture. Stir everything together until well combined.

Assemble the Sandwich

Spread a thick layer of the chickpea salad on your favorite gluten-free bread, add fresh lettuce, and top with another slice of bread. Enjoy immediately!

Canned vs Cooked Chickpeas

I love going with canned chickpeas out of convenience but you can totally use whatever you’d like or have on hand. Canned chickpeas are incredibly convenient, but if you prefer a bit more texture or want to control the salt content, cooking your own chickpeas from scratch in an instant pot or pressure cooker can be a great option.

Toppings for a Chickpea Salad Sandwich

One of the things I love the most about this chickpea salad recipe is that you have so many opportunities to get creative and make it your own. Here are some great toppings to try:

Sliced Avocado: Adds creaminess and healthy fats.
Tomato Slices: Fresh tomatoes add juiciness and balance.
Hot Sauce: Adding a bit more of a kick can always elevate a meal.

How to Serve Chickpea Salad Sandwich

This sandwich is totally good to go on its own and will have you absolutely satiated. You could serve it with a few fresh cut veggies, a soup or enjoy the chickpea salad all on its own!

How to Store Chickpea Salad

You can store the chickpea salad in an airtight container for up to five days. It makes a wicked easy meal prep and tastes just as good as the day you made it! When you’re ready to enjoy it just serve it with crackers, or toast some O’Doughs Gluten Free Multigrain Sandwich Thins and you’re good to go!

Did you try this recipe? Make sure you leave a rating and review below!

Try these delicious sandwiches next:

Cranberry Walnut “Chicken” Salad

Vegan “Egg” Salad

Curried Chickpea Burger with Cilantro Lime Chutney

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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Jackie Akerberg

Gluten Free Curried Chickpea Salad Sandwich

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Consider this Curried Chickpea Salad Sandwich your new go-to lunch! Made with chickpeas, flavorful curry powder, celery, red onion, and fresh herbs, all mashed into a creamy, flavorful spread. Toss in some dairy-free yogurt, creamy tahini, dijon mustard, and a squeeze of lime juice, and a few other key ingredients, and serve it on your favroite bread for the perfect midday meal that's totally gluten free and dairy free.

Prep Time 15

Total Time 15

Servings: 4 sandwiches

Course: Dinner, lunch, Main Course

Calories: 383

Equipment

toaster

Ingredients

4 O'Doughs Gluten Free Multigrain Sandwich Thins, toasted
13.5 oz canned chickpeas, drained
2 tbsp tahini
⅓ cup dairy-free plain, unsweetened greek yogurt
½ tsp dijon mustard
1 tsp maple syrup
1 lime, juiced
1 tbsp curry powder
salt and pepper, to taste
3 tbsp fresh dill, finely chopped
2 tbsp relish, or finely chopped pickles
1 stalk celery, finely chopped
¼ cup red onion, finely chopped
2 tbsp golden raisins
2 tbsp sliced almonds, finely chopped
8 pieces lettuce

Method

Add the chickpeas to a bowl and use a fork to mash to your desired consistency. For a chunkier salad, mash only a little bit, for a smoother salad, mash almost entirely.
Add in the tahini, yogurt, mustard, maple syrup, lime juice, and curry powder, and mix to combine. Season to taste with salt and pepper.
Add in the dill, pickles, celery, onion, golden raisins, and almonds and mix well.
To assemble your sandwich, spread a thick layer of the chickpea salad on the bottom piece of the toasted O'Doughs Sandwich thin and top with 2 pieces of lettuce. Finish with the top slice of the sandwich thin and enjoy!

Nutrition

Serving 1sandwichCalories 383kcalCarbohydrates 60gProtein 13gFat 12gSaturated Fat 1gPolyunsaturated Fat 3gMonounsaturated Fat 4gSodium 374mgPotassium 336mgFiber 6gSugar 6gVitamin A 75IUVitamin C 2mgCalcium 75mgIron 3mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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Curried Chickpea Salad Sandwich

Curried Chickpea Salad Sandwich

Ingredients for the Best Chickpea Salad Sandwich