Equipment
- toaster
Ingredients
- 4 O'Doughs Gluten Free Multigrain Sandwich Thins, toasted
- 13.5 oz canned chickpeas, drained
- 2 tbsp tahini
- ⅓ cup dairy-free plain, unsweetened greek yogurt
- ½ tsp dijon mustard
- 1 tsp maple syrup
- 1 lime, juiced
- 1 tbsp curry powder
- salt and pepper, to taste
- 3 tbsp fresh dill, finely chopped
- 2 tbsp relish, or finely chopped pickles
- 1 stalk celery, finely chopped
- ¼ cup red onion, finely chopped
- 2 tbsp golden raisins
- 2 tbsp sliced almonds, finely chopped
- 8 pieces lettuce
Method
- Add the chickpeas to a bowl and use a fork to mash to your desired consistency. For a chunkier salad, mash only a little bit, for a smoother salad, mash almost entirely.
- Add in the tahini, yogurt, mustard, maple syrup, lime juice, and curry powder, and mix to combine. Season to taste with salt and pepper.
- Add in the dill, pickles, celery, onion, golden raisins, and almonds and mix well.
- To assemble your sandwich, spread a thick layer of the chickpea salad on the bottom piece of the toasted O'Doughs Sandwich thin and top with 2 pieces of lettuce. Finish with the top slice of the sandwich thin and enjoy!
Nutrition
Serving 1sandwichCalories 383kcalCarbohydrates 60gProtein 13gFat 12gSaturated Fat 1gPolyunsaturated Fat 3gMonounsaturated Fat 4gSodium 374mgPotassium 336mgFiber 6gSugar 6gVitamin A 75IUVitamin C 2mgCalcium 75mgIron 3mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.