Gluten Free Curried Chickpea Salad Sandwich
Consider this Curried Chickpea Salad Sandwich your new go-to lunch! Made with chickpeas, flavorful curry powder, celery, red onion, and fresh herbs, all mashed into a creamy, flavorful spread. Toss in some dairy-free yogurt, creamy tahini, dijon mustard, and a squeeze of lime juice, and a few other key ingredients, and serve it on your favroite bread for the perfect midday meal that's totally gluten free and dairy free.
Servings 4 sandwiches
Calories 383kcal
Equipment
- toaster
Ingredients
- 4 O'Doughs Gluten Free Multigrain Sandwich Thins toasted
- 13.5 oz canned chickpeas drained
- 2 tbsp tahini
- ⅓ cup dairy-free plain, unsweetened greek yogurt
- ½ tsp dijon mustard
- 1 tsp maple syrup
- 1 lime juiced
- 1 tbsp curry powder
- salt and pepper to taste
- 3 tbsp fresh dill finely chopped
- 2 tbsp relish or finely chopped pickles
- 1 stalk celery finely chopped
- ¼ cup red onion finely chopped
- 2 tbsp golden raisins
- 2 tbsp sliced almonds finely chopped
- 8 pieces lettuce
Instructions
- Add the chickpeas to a bowl and use a fork to mash to your desired consistency. For a chunkier salad, mash only a little bit, for a smoother salad, mash almost entirely.
- Add in the tahini, yogurt, mustard, maple syrup, lime juice, and curry powder, and mix to combine. Season to taste with salt and pepper.
- Add in the dill, pickles, celery, onion, golden raisins, and almonds and mix well.
- To assemble your sandwich, spread a thick layer of the chickpea salad on the bottom piece of the toasted O'Doughs Sandwich thin and top with 2 pieces of lettuce. Finish with the top slice of the sandwich thin and enjoy!
Nutrition
Serving: 1sandwich | Calories: 383kcal | Carbohydrates: 60g | Protein: 13g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 374mg | Potassium: 336mg | Fiber: 6g | Sugar: 6g | Vitamin A: 75IU | Vitamin C: 2mg | Calcium: 75mg | Iron: 3mg
