Equipment
- stove
- Dutch Oven
Ingredients
- 1 yellow onion, finely chopped
- 1 fennel bulb, finely chopped
- 3 stalks celery, thinly sliced
- 6 garlic cloves, minced
- 1 medium sweet potato, peeled and chopped
- 2 medium yellow potatoes, chopped
- 6 cups water
- 3 cubes vegan "chicken" bouillon
- 3 tbsp nutritional yeast
- 1 tsp Italian seasoning
- ¼ tsp red pepper flakes, optional
- 8 oz baby spinach
- 1 bunch Italian parsley
- 14.5 oz cannellini beans, drained and rinsed
- ½ lemon juice
- salt and pepper, to taste
- dairy-free parmesan, to garnish
Method
- Heat a large Dutch oven over medium heat and add a splash of water or cooking oil to coat. Add in the onion, fennel, and celery and sauté for 2-3 minutes until tender and fragrant. Add in garlic and sauté for another 30-60 seconds.
- Add in the sweet potato and potato, pour in the water, and add the bouillon cubes. Simmer for 15-20 minutes until potatoes are very tender. Pour in the nutritional yeast, Italian seasoning, and red pepper flakes. Add the beans.
- Blanch the spinach and parsley for just about a minute until vibrant green (you can do this in a separate pot of water or directly in the simmering veggies and broth). Remove the spinach and parsley and submerge directly in an ice bath to stop the cooking. Transfer to a blender.
- Option 1: Add a bit of water and puree just the spinach, parsley, and water for a thinner soup.
- Option 2: Add a couple ladles of veggies and beans and puree for a thicker, creamier soup! (I like this option!)
- Pour the blended greens back into the soup and stir to combine. Add the lemon juice and season with salt and pepper to your liking!
- Serve hot, topped with dairy-free parmesan and a piece of crusty bread!!
Nutrition
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

