
Equipment
- stove
Ingredients
- ¼ cup Panacheeza Parmesan
- 6 ears of corn, kernels cut off
- ½ small red onion, finely chopped
- 1-2 jalapeños, finely chopped (for desired spice)
- ½ cup cilantro leaves, finely chopped
- 1 tsp chili powder
- 1 tsp garlic powder
- ¼ tsp sea salt, more or less, to taste
- ¼ cup plain unsweetened dairy-free yogurt
- 1 lime, zested and juiced
Method
- Heat a large cast iron or non stick skillet over medium high heat. Add in the corn kernels and sauté for 4-5 minutes, stirring occasionally, until the edges are charred. You can deglaze with a splash of water if needed, but it shouldn't stick as the corn will release some water when cooking. Set aside to let cool.
- Add the cooked corn and remaining ingredients to a medium sized bowl and stir to combine. Season to taste.
- Serve room temperature, warm, or chilled, based on your personal preference, with chips or sliced veggies for dipping! You can even eat it by the spoonful or serve as a base for grilled tofu.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.



9 Responses
This is my second time making this recipe and it’s simple and delicious!
Love that this recipe is becoming a repeat in your home Katia! Thanks so much for taking the time to rate and review this recipe 🙂
If you are using canned or frozen corn, how many cups, please?
Hi Roseanne, one corn on the cob is about 3/4 cup
This is Delicious! Will definitely make again!!
LOVE that you enjoyed this recipe Laura!! Cinco de mayo is around the corner so maybe you’ll have to enjoy this one again 🙂 Appreciate the rating and review!
Can you use frozen corn?
Yes you can, I hope you enjoy this recipe!
This was easy and delicious! I cut back to less jalapeño cus I’m a wimp and it didn’t compromise the flavor. Thank you!