Green Goddess Sauce

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This plant-based Avocado Green Goddess Sauce will become your new obsession! Rich with avocado, fresh ginger, and herbs, it's perfect for salads, bowls, and more!

If you’ve been searching for a versatile and utterly delicious sauce to elevate your dishes, look no further! This Avocado Green Goddess Sauce is a total game-changer and will have you licking the spoon clean—yes, it’s that good!

Take your dip game to another level with this incredible Green Goddess Sauce

The star of the show is, of course, the creamy and dreamy avocado, packed with essential nutrients and omega-3 fatty acids. Avocado provides the perfect silky base for this crave-worthy sauce, giving it a luscious texture and an explosion of flavors.

Whip up this Green Goddess Sauce in just 10 minutes! You’ll need a ripe avocado, a clove of garlic, a fresh ginger root, a jalapeño for a kick of spice (adjust to your preference), lemons for a zesty citrus punch, and a medley of fresh herbs—cilantro, mint, and parsley. 

How can this Green Goddess Sauce be so simple and delicious you ask?

It’s so simple; to make this heavenly sauce, simply add all the ingredients except water to a high-speed blender and blend until smooth and creamy. If you prefer a thinner consistency, add water one tablespoon at a time until you achieve your desired thickness. The result is a lush and vibrant sauce that’s as versatile as it is flavorful.

This Avocado Green Goddess Sauce is the perfect addition to a wide range of dishes. Drizzle it over salads for an extra burst of freshness or use it to dress up buddha bowls with its velvety texture. It also pairs beautifully with pasta, grilled tofu, roasted veggies, and makes a delightful dip for raw vegetables.

How long does this sauce last?

Well; if you don’t slap it on everything this sauce can last up to 5 days in an airtight container in the fridge. 

So, whether you’re a sauce enthusiast or just looking to add a little pizzazz to your meals, this Avocado Green Goddess Sauce is a must-try. Packed with healthy fats, vibrant flavors, and endless possibilities, it’s a green dream come true! Enjoy its deliciousness and elevate your dishes to a whole new level with this heavenly sauce.

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. 

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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Green Goddess Sauce

You will be eating this delicious plant-based sauce by the spoonful! 😍😍😍 The main ingredient is avocado!! These creamy dreamy avos are rich with nutrients and omega 3s, and provide the perfect silky base for this crave-worthy sauce. It’s bursting with flavors of fresh ginger, herbs and citrus, and is a DELICIOUS veggie-packed addition to buddha bowls, salads, pastas and more!
Prep Time 10 minutes
Course Appetizer, Dip, Sauce
Cuisine American
Servings 4


  • Blender


  • 1 ripe avocado peeled
  • 1 garlic clove
  • 2” piece of fresh ginger
  • 1 jalapeño more or less for desired spice
  • 2 lemons juiced
  • 1 cup cilantro
  • ½ cup mint
  • ½ cup parsley
  • 1 tbsp maple syrup
  • ¼ tsp salt or to taste
  • water if needed, to thin


  • Add all ingredients except water to a high speed blender and puree until smooth and creamy. Add 1 tbsp of water at a time and continue to blend, if desired, for a thinner dressing or sauce. Store in an airtight container in the fridge for up to 5 days and enjoy on dishes such as salads, pastas, grilled tofu, roasted veggies, raw veggies and more!
Keyword creamy vegan, dairy free, dip, gluten free, green goddess, oil free, plant based, refined sugar free, vegan dip
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