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Gluten Free Vegan Mozzarella Sticks

Name: Gluten Free Vegan Mozzarella Sticks
Prep time: 15 min
Cook time: 25 min
Ingredients: 2 14 oz cans hearts of palm (drained and patted dry); marinara sauce and/or vegan ranch for serving; 2 tbsp chickpea flour; ¼ cup chickpea flour; ⅓ cup water; 1 tbsp nutritional yeast; 1 tbsp miso paste; ½ tsp salt; ½ tsp garlic powder; 1 cup gluten free breadcrumbs (I used cauliflower bread crumbs); 2 tbsp nutritional yeast; 1 tsp Italian seasoning

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Planning your game day menu? These Gluten Free Vegan Mozzarella Sticks are the ultimate crowd-pleasers! Baked with hearts of palm, oil-free, and deliciously crisp.

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The big match is just around the corner, and while some are excited about the game, I’m all about the food! Game day snacks are a must, and what could be better than these mouthwatering GF Vegan Mozzarella Sticks?

These incredible Mozzarella Sticks are bursting with flavor, super crisp, and—here’s the best part—healthier than your typical appetizer. Forget the deep frying, as we’re baking them to perfection, and they’re completely dairy-free!

The secret to these delectable sticks lies in the hearts of palm. When baked, they become tender and amazingly mozzarella-like. Trust me; you won’t believe it until you taste it!

The recipe is simple and quick, taking just 15 minutes to prepare and 25 minutes to bake. Perfect for game day excitement without the fuss. So, let’s dive into the ingredients and get started!

What you will need for these Gluten Free Vegan Mozzarella Sticks

hearts of palm
Marinara sauce
chickpea flour
chickpea flour
water
nutritional yeast
miso paste
salt
garlic powder
gluten free breadcrumbs
Italian seasoning

Even if game day isn’t right around the corner these Vegan Mozzarella Sticks are ideal for movie night, lunch in the backyard and everything in between. Ready quickly with the crunch of a lifetime!

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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Jackie Akerberg

Gluten Free Vegan Mozzarella Sticks

5 from 1 vote

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Planning your game day menu? These GF Vegan Mozzarella Sticks are the ultimate crowd-pleasers! Baked with hearts of palm, oil-free, and deliciously crisp.

Prep Time 15

Cook Time 25

Servings: 6 people

Course: Appetizer, Side Dish

Equipment

Baking Sheet
Oven

Ingredients

2 14 oz cans hearts of palm, drained and patted dry
marinara sauce and/or vegan ranch for serving

Bowl #1

2 tbsp chickpea flour

Bowl #2

¼ cup chickpea flour
⅓ cup water
1 tbsp nutritional yeast
1 tbsp miso paste
½ tsp salt
½ tsp garlic powder

Bowl #3

1 cup gluten free breadcrumbs, I used cauliflower bread crumbs
2 tbsp nutritional yeast
1 tsp Italian seasoning

Method

Preheat oven to 375.
Slice hearts of palm lengthwise if needed. You want them to be about 3/4” thick.
One at a time in the order listed, roll the palm first in the flour, then in the batter, then place in the bowl of bread crumbs and shake the bowl to coat.
Place each stick on a parchment lined baking sheet. Optional: spray lightly with olive oil for extra crispiness. Bake for 25-30 minutes.
Serve hot garnished with fresh parsley! Spicy marinara and vegan ranch are delicious for dipping

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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Gluten Free Vegan Mozzarella Sticks