Crispy Oven Baked Avocado Fries

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If LOVING these Avocado Fries is wrong, we don't wanna be ripe! Crispy, creamy, and gluten-free—baked to perfection! Made with clean, whole-food, plant-based ingredients and nutrient-rich avocados from Peru. Get ready to be addicted to this AMAZING appetizer!

Who says fries can’t be healthy? There is SO much to love about these delicious, vegan, gluten-free fries! Crispy crunchy on the outside, soft, creamy and flavorful on the inside! They’re made with clean, whole food, plant-based ingredients and silky, nutrient-rich @avosfromperu!

If you’re looking for a fun, finger-licking good appetizer that’s both guilt-free and delicious, these Avocado Fries are the way to go! Enjoy every bite and savor the flavors of these crispy wonders.

And unlike restaurant fries, these babies are baked, never fried! Look for @avosfromperu in a store near you and get ready to gush over this AMAZING appetizer – they’re quite addicting (you’ve been warned!)

What you will need for these Gluten Free Crispy Oven Baked Avocado Fries!

  • semi-ripe but firm avocado
  • gluten-free 1:1 flour
  • garlic powder
  • chili powder
  • salt
  • plain unsweetened plant-based milk
  • tamari or coconut aminos
  • sriracha
  • gluten-free panko bread crumbs
  • nutritional yeast
  • avocado oil spray
  • parsley leaves
  • plain unsweetened vegan Greek yogurt
  • chipotle peppers in adobo sauce

 

Friends you can have these on your plate in less than 30 minutes!! What more could you want?!

If you love quick and easy bites and meals than I would highly suggest checking out my whole page dedicated to 30 minute meals!

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. 

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

Plant Based Meal Plans Designed With You in Mind.

These No Fuss 4 Week Meal Plans consist of 30 minute meals, 3 meals a day with mocktails, desserts and snacks. Made with a certified nutritionist, weekly grocery lists, step by step tutorials and more!

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Crispy Oven Baked Avocado Fries

If LOVING these Avocado Fries is wrong, we don't wanna be ripe! Crispy, creamy, and gluten-free—baked to perfection! Made with clean, whole-food, plant-based ingredients and nutrient-rich avocados from Peru. Get ready to be addicted to this AMAZING appetizer!
Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 2

Equipment

  • Oven

Ingredients
  

Avocado Fries Ingredients

  • 1 semi-ripe but firm avocado sliced into 12 slices
  • ¼ cup gluten-free 1:1 flour plus more if needed
  • 1 tsp garlic powder
  • ½ tsp chili powder
  • ½ tsp salt
  • ½ cup plain unsweetened plant-based milk
  • 1 tbsp tamari or coconut aminos
  • 1 tbsp sriracha
  • ½ cup gluten-free panko bread crumbs
  • ¼ cup nutritional yeast
  • avocado oil spray optional, for extra crispiness
  • 2 tbsp finely chopped parsley leaves

Creamy Chipotle Dipping Sauce Ingredients

  • 1 cup plain unsweetened vegan Greek yogurt
  • 7 oz can chipotle peppers in adobo sauce reduce for less spice

Instructions
 

  • Preheat oven to 450 and line a large metal baking sheet with parchment paper. Set aside.
  • Combine the flour, garlic powder, chili powder, salt, milk, coconut aminos, and sriracha in one bowl. Whisk with a fork to combine. Should be slightly thinner than pancake batter.
  • In a second bowl, combine bread crumbs and nutritional yeast.
  • One at a time, use a fork to dip each slice of avocado in the batter, let excess drip off, and transfer to the second bowl of bread crumbs, tossing gently to coat. Transfer each coated fry to the baking sheet. Spray lightly with oil (optional, for extra crispiness).
  • Bake for 10 minutes, flip and bake for 8 more minutes until golden and crispy.
  • While avocado fries are baking, combine all ingredients for sauce and season to taste, adding extra spice if desired.
  • Remove fries from oven and transfer to a serving plate. Sprinkle with fresh parsley and serve with dipping sauce!
Keyword 20 minute meal, 30 minute meals, avocado, baked, dairy free, gluten free, plant based
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