Crispy Oven Baked Avocado Fries

If LOVING these Avocado Fries is wrong, we don't wanna be ripe! Crispy, creamy, and gluten-free—baked to perfection! Made with clean, whole-food, plant-based ingredients and nutrient-rich avocados from Peru. Get ready to be addicted to this AMAZING appetizer!

Course Appetizer, Side Dish

Cuisine American

Keyword 20 minute meal, 30 minute meals, avocado, baked, dairy free, gluten free, plant based

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 562kcal

Author Jackie Akerberg

Equipment

Oven

Ingredients

Avocado Fries Ingredients

1 semi-ripe but firm avocado sliced into 12 slices
¼ cup gluten-free 1:1 flour plus more if needed
1 tsp garlic powder
½ tsp chili powder
½ tsp salt
½ cup plain, unsweetened plant-based milk
1 tbsp tamari or coconut aminos
1 tbsp sriracha
½ cup gluten-free panko bread crumbs
¼ cup nutritional yeast
avocado oil spray optional, for extra crispiness
2 tbsp parsley leaves finely chopped

Creamy Chipotle Dipping Sauce Ingredients

1 cup plain, unsweetened dairy free Greek yogurt
7 oz canned chipotle peppers in adobo sauce reduce for less spice

Instructions

Preheat oven to 450 and line a large metal baking sheet with parchment paper. Set aside.
Combine the flour, garlic powder, chili powder, salt, milk, coconut aminos, and sriracha in one bowl. Whisk with a fork to combine. Should be slightly thinner than pancake batter.
In a second bowl, combine bread crumbs and nutritional yeast.
One at a time, use a fork to dip each slice of avocado in the batter, let excess drip off, and transfer to the second bowl of bread crumbs, tossing gently to coat. Transfer each coated fry to the baking sheet. Spray lightly with oil (optional, for extra crispiness).
Bake for 10 minutes, flip and bake for 8 more minutes until golden and crispy.
While avocado fries are baking, combine all ingredients for sauce and season to taste, adding extra spice if desired.
Remove fries from oven and transfer to a serving plate. Sprinkle with fresh parsley and serve with dipping sauce!

Nutrition