
Equipment
- stove
- Oven
- Baking Sheet
Ingredients
- 16 oz high protein super firm tofu, cubed
- 2 tsp coconut aminos
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp coriander
- ½ tsp ginger
- ½ tsp turmeric
- ½ tsp cinnamon
- ½ tsp salt and pepper
- 8 cups mixed greens
- 1 cup gluten free couscous, cooked and cooled
- 1 English cucumber, chopped
- ¼ red onion, finely chopped
- 1 semi-ripe avocado, cubed
- 1 cup cherry tomatoes, chopped
- ¼ cup parsley, chopped
- 1 tbsp red wine vinegar
- ½ lemon, juiced
- 1/2 cup hummus
- ¼ cup roasted tahini
- 1 lemon, juiced
- 1 tsp garlic powder
- water, as needed to thin
Method
- Preheat oven to 400 and line a large baking sheet with parchment paper. Add cubed tofu to a bowl and drizzle with coconut aminos and spices. Toss to combine. Spread on the baking sheet and bake for 20-25 minutes until crispy.
- Give the bowl a quick rinse and dry and add the cucumber, onion, avocado, cherry tomatoes, parsley, red wine vinegar and lemon juice. Stir to combine and season to taste with salt and pepper. Divide the mixed greens between 4 serving bowls. Top with couscous, cucumber salad, hummus and crispy tofu.
- Mix together the ingredients for the dressing and drizzle over bowls. Enjoy!
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.


4 Responses
This was the best tofu dinner EVER! Both me and my husband are always skeptical about making tofu because it never comes out the way we want. UNTIL THIS!! I can’t wait to make this again but also to just cook todu this way and add it to other dishes. So grateful for these recipes! Now time to pick the next one!
Love that this recipe potentially changed your relationship with tofu!! It really is an amazing ingredient when you figure out how you like it. Can’t wait to see what you try next!
This is a fantastic recipe! The tofu came out so crispy and flavorful. It was very easy and quick to put together and I love that all of the seasoning stuck to the tofu with just the use of coconut aminos, no oil. I had to control myself from eating all of the tofu off of the sheet before dinner! This was a new and refreshing flavor profile on tofu for me and I love it. My partner said the same… he couldn’t get enough! This will definitely be on the regular recipe rotation list in our home. Thanks so much!
Thank you Christina! I feel like I couldn’t have had a better response to this recipe! I love truly love the crispiness of this tofu and I’m really glad that you had a positive and enjoyable experience! No oil for the win! Who knew 🙂