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30 Minute Spiced Tempeh Cauliflower Bowl

Name: 30 Minute Spiced Tempeh Cauliflower Bowl
Cook time: 30 min
Ingredients: 1 cauliflower (cut into florets); olive oil or lemon juice if oil free (to coat); 2 tsp paprika; 1 tsp garlic powder; 1 tsp curry powder; ½ tsp salt and pepper; 8 oz tempeh (crumbled); 1 small red onion (diced); 2 carrots (shredded); ¼ cup orange juice; 2 tbsp rice vinegar; 2 tbsp siracha; 1 tbsp tomato paste; 2 tbsp maple syrup; 1 tsp fresh ginger (minced); 2 garlic cloves (minced); 1 tbsp curry powder; salt and pepper to taste; 1 cup plain unsweetened vegan yogurt; ¼ cup runny tahini; 1 large lime (zested and juiced); 1 cup microgreens; ½ cup finely chopped cilantro leaves

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A delightful veggie bowl with Spiced Tempeh and cauliflower. With all the Moroccan-inspired spiced goodness this dish ready in just 30 minutes!

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If you’re looking to incorporate more veggies into your diet, I’ve got three tried-and-true tips that will level up your veggie game. From citrus and herbs to tantalizing seasonings and cooking methods, you’ll be amazed at how these simple additions enhance the flavors of your favorite greens.

Elevate Your Veggie Game!

Tip #1: Citrus & Herbs – A Burst of Freshness: Elevate your veggies with a drizzle of citrusy goodness! Whether it’s lemon, lime, orange, or grapefruit juice, citrus adds brightness and enhances the natural flavors of your greens. And for that extra touch of herbal delight, sprinkle fresh herbs like cilantro, parsley, dill, basil, thyme, or rosemary.

Tip #2: Seasonings – Complexity Meets Simplicity: Salt and pepper are veggie classics, but why stop there? Embrace complexity with seasonings like turmeric, cumin, garlic, or paprika – they will truly step up your veggie flavor game! It’s all about the balance of simplicity and boldness, creating a delightful symphony of tastes and aromas.

Tip #3: Roast, Grill, or Sauté – Unleash the Flavor: Veggies are delicious raw or steamed, but let’s take them to new heights! Roasting, grilling, or sautéing brings out the best in your greens, intensifying their flavors and adding a delightful touch of char and smokiness.

Now that you’ve got the main idea you’re going to love exploring some of these tips in this dish! It’s packed with flavor, the cauliflower has the perfect amount of crisp and it smells as incredible as it tastes!

Let’s get cooking!

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Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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