Tofu Shawarma Bowl
A delicious vibrant bowl filled with middle eastern flavors and warming spices. crispy shawarma-seasoned tofu is paired with comforting couscous, crisp veggies, savory hummus, and a creamy lemon tahini sauce. Dinner made easy and great for meal prepping!
Servings 4 servings
Calories 519kcal
Equipment
- stove
- Oven
- Baking Sheet
Ingredients
Shawarma Tofu Ingredients
- 16 oz high protein super firm tofu cubed
- 2 tsp coconut aminos
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp coriander
- ½ tsp ginger
- ½ tsp turmeric
- ½ tsp cinnamon
- ½ tsp salt and pepper
Bowl Ingredients
- 8 cups mixed greens
- 1 cup gluten free couscous cooked and cooled
- 1 English cucumber chopped
- ¼ red onion finely chopped
- 1 semi-ripe avocado cubed
- 1 cup cherry tomatoes chopped
- ¼ cup parsley chopped
- 1 tbsp red wine vinegar
- ½ lemon juiced
- ½ cup hummus
Sauce Ingredients
- ¼ cup roasted tahini
- 1 lemon juiced
- 1 tsp garlic powder
- water as needed to thin
Instructions
- Preheat oven to 400 and line a large baking sheet with parchment paper. Add cubed tofu to a bowl and drizzle with coconut aminos and spices. Toss to combine. Spread on the baking sheet and bake for 20-25 minutes until crispy.
- Give the bowl a quick rinse and dry and add the cucumber, onion, avocado, cherry tomatoes, parsley, red wine vinegar and lemon juice. Stir to combine and season to taste with salt and pepper. Divide the mixed greens between 4 serving bowls. Top with couscous, cucumber salad, hummus and crispy tofu.
- Mix together the ingredients for the dressing and drizzle over bowls. Enjoy!
Nutrition
Serving: 1serving | Calories: 519kcal | Carbohydrates: 37g | Protein: 28g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Sodium: 517mg | Potassium: 844mg | Fiber: 12g | Sugar: 4g | Vitamin A: 1841IU | Vitamin C: 62mg | Calcium: 96mg | Iron: 4mg
