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meal prep
close up of half of a vegan mediterranean tuna salad sandwich thats wrapped in parchment paper

Mediterranean “Tuna” Salad Sandwich

See Recipe
close up of this oil free crunchy asian slaw with ginger sesame dressing

Crunchy Asian Slaw with Ginger Dressing

See Recipe
close up of the sheet pan veggie tacos

Veggie Sheet Pan Tacos with Avocado Lime Crema

See Recipe
close up of white bowl filled with a hearty chickpea shawarma recipe that's packed with roasted spiced vegetables, a herby lemon jasmine rice and all topped with a delicious dairy free herbed yogurt sauce

Chickpea Shawarma Bowl with Herby Yogurt Sauce

See Recipe
close up of vegan chickpea tacos that have been quick cooked in bbq sauce and topped with cilantro lime sauce, pickled onions and shredded red cabbage

15 Minute BBQ Chickpea Tacos

See Recipe
mango black bean layered salad close up on a cutting board

Mango Black Bean Salad

See Recipe
jar filled with layered noodle salad, peanut dressing, tofu cubes, edamame, carrots, and purple cabbage

Peanut Noodle Salad Jars

See Recipe
Creamy green salad with avocado-style dressing, edamame, cucumber, and pumpkin seeds tossed in a wooden bowl

Heart of Palm Green Goddess Chopped Salad

See Recipe
Quinoa salad with chickpeas, asparagus, peas, and two gold serving spoons

Spring Asparagus Quinoa Salad

See Recipe
Bowl with rice, avocado, seasoned crumbles, corn, cherry tomatoes, spinach, cabbage, and creamy sauce

High Protein Taco Bowls

See Recipe
Creamy high-protein broccoli orzo, nutritional yeast and herbs in a rich golden sauce.

One Pan High Protein Broccoli Orzo

See Recipe
Baked ratatouille with layered zucchini, squash, and eggplant over tomato sauce, finished with fresh basil

Sumo Citrus Ratatouille

See Recipe
Savory breakfast skillet with crumbled tofu, potatoes, peppers, and sliced avocado

TVP Sausage Potato Breakfast Skillet

See Recipe
colorful grain bowl with kale, purple cabbage, quinoa, chickpeas, roasted sweet potato, watermelon radish, and dressing

High Fiber Rainbow Protein Bowls

See Recipe
crispy baked tacos topped with cilantro, served with lime wedges and a bowl of pink dipping sauce

Crispy Vegan Oven Baked Tacos

See Recipe
Wide ribbon pasta coated in creamy green sauce in a white bowl

High Protein Green Goddess Pasta

See Recipe
close-up of chopped cabbage salad with purple cabbage, carrots, herbs, citrus pieces, and dates

Detox Cabbage Salad with Orange Ginger Vinaigrette

See Recipe
Rice bowl with sesame tofu, edamame, cucumber salad, shredded carrots, and scallions

Ginger Sesame Tofu Rice Bowls

See Recipe
Everything bagels on a baking tray with a bowl of creamy spread on the side

Easy 2 Ingredient High Protein Bagels

See Recipe
Close-up of hearty chickpea stew with diced sweet potatoes, herbs, and creamy avocado slices

Harissa Chickpea Sweet Potato Stew

See Recipe
Moroccan-style quinoa pilaf with chickpeas, cashews, raisins, and herbs in a close-up bowl

Moroccan Quinoa Pilaf

See Recipe
spoon lifting vegan soup with celery, carrots, noodles, and parsley

Vegan Chicken Noodle Soup

See Recipe
Hand dipping toasted bread into creamy white beans and caramelized onions in a skillet

French Onion White Bean Skillet

See Recipe
creamy rotini pasta with roasted butternut squash cubes and wilted greens in a skillet

Creamy Roasted Butternut Squash Pasta

See Recipe
roasted red kuri squash and black rice over greens with tahini drizzle and pepitas on top

Spiced Roasted Red Kuri Squash Rice Bowls

See Recipe
Creamy soup with potatoes, onions, greens, and vegan crumbles in a white bowl

Dairy-Free Zuppa Toscana

See Recipe
creamy butternut squash orzo topped with pepitas in a bowl

One Pot Butternut Squash Orzo

See Recipe
hearty soup with sweet potato, white beans, red pepper, and kale in a creamy broth

Sweet Potato Kale and White Bean Soup

See Recipe
Creamy butternut squash soup with yogurt swirl, chili oil and fresh herbs in bowl

High Protein Butternut Squash Soup

See Recipe
Kale Caesar salad topped with roasted delicata squash, crispy chickpeas, and creamy dressing

Kale Caesar Salad with Garlic Parm Roasted Delicata and Crispy Chickpeas

See Recipe
close-up of penne pasta coated in creamy orange sauce with chopped parsley

Butternut Squash Alla Vodka Pasta

See Recipe
soup with sauerkraut, chickpeas, carrots, potatoes, onions, and greens in a white bowl.

Sauerkraut Bean Soup

See Recipe
Cucumber boats filled with rice, tempeh, avocado, spicy vegan sauce, sesame seeds, and scallions

Sesame Tempeh Cucumber Boats

See Recipe
High-protein baked oatmeal with banana slices, blueberry compote and pecans in white ramekin

High Protein Blueberry Banana Baked Oatmeal

See Recipe
pasta salad with cherry tomatoes, black beans, corn, and scallions and two wooden serving spoons

Southwest Pasta Salad

See Recipe
Creamy vegan matcha mousse in a glass with vegan whipped cream on top.

High Protein Keto Matcha Mousse

See Recipe
Brown rice and kale salad with red onion, nuts, and herbs in a wooden bowl

Brown Rice Kale Salad with Medjool Dates

See Recipe
fresh summer rolls with tofu, cabbage, carrots, herbs, and avocado, served on a white plate

Rainbow Summer Rolls

See Recipe
rice bowl with broccoli, harissa tofu and sesame seeds.

Harissa Tofu Bowls

See Recipe
Creamy mushroom pasta with long noodles, mushrooms, and parsley in a skillet

One-Pan Creamy Truffle Mushroom Pasta

See Recipe
noodles with tofu, vegetables and chopsticks

Thai Red Curry Noodles with Tofu

See Recipe
Couscous salad with chickpeas, raisins, peppers, herbs, and seeds in a wooden bowl

Moroccan Couscous Salad

See Recipe
chickpea lentil stew with sweet potato, vegetables, and herbs served over white rice

Moroccan Chickpea Lentil Stew

See Recipe
Kale salad with avocado, shallots, and crispy chickpeas tossed in creamy dressing in a wooden bowl

Copycat Erewhon Kale Salad with Crispy Chickpeas

See Recipe

High Protein Tofu Gnocchi with Creamy Tomato Sauce

See Recipe
Rice bowl with Korean BBQ jackfruit, avocado, pickled onions, carrots, cucumber, and purple cabbage

Korean BBQ Pulled Jackfruit Bowls

See Recipe
roasted cauliflower and chickpeas over grains with almonds, avocado, and brown sauce

Maple Curry Roasted Cauliflower with Crispy Rice

See Recipe
creamy green pesto white bean skillet with dollops of yogurt and red pepper flakes

High-Protein Pesto White Bean Skillet

See Recipe
tomato-based soup with sweet potato, black beans, corn, and avocado in a beige bowl

Southwest Black Bean Sweet Potato Soup

See Recipe
Lentil salad with cucumber, red onion, peppers, and pomegranate seeds in a wooden bowl

Mediterranean Lentil Pomegranate Chopped Salad

See Recipe
Rice bowl with crispy tofu, edamame, cucumber, avocado, and spicy mayo topped with green onion and sesame seeds

Crispy Tofu Rice Bowl with Sriracha Mayo

See Recipe
Sliced vegan meatloaf topped with mustard drizzle, and chopped parsley

The Best Vegan Meatloaf

See Recipe

Creamy Roasted Red Pepper White Bean Skillet

See Recipe

Crispy Roasted Jerusalem Artichokes with Creamy Miso Tofu Purée

See Recipe
Shaved brussels sprout topped with crispy chickpeas, sliced almonds, green onion, and creamy dressing

Brussels Sprouts Caesar Salad

See Recipe
Colorful bowl with sweet potato, corn, tomatoes, purple cabbage, and creamy green dressing

Sweet Potato Black Bean Bowls with Creamy Cilantro Sauce

See Recipe
Creamy pumpkin pasta with rigatoni, spinach, chopped walnuts, and cracked pepper in a dark bowl

Creamy Pumpkin Pasta

See Recipe
Fall pasta salad with roasted vegetables, greens, and apple tossed in a large white bowl

Roasted Vegetable Fall Pasta Salad with Creamy Balsamic Dressing

See Recipe
green coconut soup with sweet potato, broccoli, snap peas, and herbs

Thai Green Curry Coconut Soup

See Recipe
Layered salad in a glass jar with mango, peas, cucumber, red cabbage, herbs, and dressing

Avocado Mango Layered Salad

See Recipe
creamy green pesto pasta and a metal fork

High Protein Dairy Free Pesto Pasta

See Recipe
Square graphic reading 20 Sweet Corn Recipes with six recipe photos on an beige background

20 Sweet Corn Recipes To Make This Summer

See Recipe
Rice bowl with roasted peppers, shredded tofu, kale, and green sauce drizzle

Roasted Pepper and Tofu Rice Bowl

See Recipe
quinoa salad with peas, chickpeas, asparagus, and broccoli in a wooden bowl

High Protein Quinoa Pea Salad

See Recipe
Layered vegetable salad in a jar with dressing, cucumber, cherry tomatoes, red cabbage, peppers, and herbs

Layered Vegetable Bean Salad

See Recipe
Bowl of quinoa fruit salad ingredients with strawberries, blueberries, corn, scallions, mint, and sliced almonds

Quinoa Fruit Salad with Tangerine Vinaigrette

See Recipe
Crispy shredded tofu and rice kale bowl topped with red peppers, peanuts, scallions, and cilantro

Crispy Shredded Tofu & Rice Kale Salad

See Recipe

Creamy Miso Chickpeas

See Recipe
Southwest chopped salad with romaine, purple cabbage, corn, tomatoes, and creamy dressing

Southwest Salad With Avocado Dressing

See Recipe
Roasted cauliflower and tofu grain bowl over red pepper puree with couscous and cucumber

Roasted Cauliflower Grain Bowl

See Recipe
Creamy pasta salad with rotini, kale, zucchini, cherry tomatoes, corn, and red onion

Creamy Roasted Red Pepper Pasta Salad

See Recipe
golden tofu cubes in a bowl with greens

How to Make Crispy Oven Baked Tofu

See Recipe
Southwest palmini rice salad with black beans, corn, jalapeño, red onion, and cilantro

Palmini Rice Southwest Salad

See Recipe
Asparagus orzo salad with white beans, and greens

Asparagus Lemon Orzo Salad

See Recipe
Spicy chickpea bowl with corn, avocado, pickled onions, lettuce, and creamy dressing on top

Spicy BBQ Chickpea Salad

See Recipe
kale salad with tofu, cucumbers, cherry tomatoes, avocado, olives, and fresh herbs

Vegan Niçoise Salad

See Recipe

Bang Bang Tofu Lettuce Wraps

See Recipe
pasta salad with chickpeas, olives, red peppers, herbs, and marinated artichokes

Vegan Mediterranean Pasta Salad

See Recipe

Avocado Pesto Pasta Salad

See Recipe

Layered Vegan Taco Salad

See Recipe
Citrus avocado salad with mandarin segments, edamame, red cabbage, and cashews, vibrant fresh bowl

High Protein Sumo Citrus Avocado Salad

See Recipe

Maple Sriracha Tofu Bowls

See Recipe

Sesame Cabbage Layered Salad

See Recipe

Sweet Potato Lentil Avocado Salad

See Recipe

Vegan Egg Salad

See Recipe

Tofu Pumpkin Curry

See Recipe

Tofu Shawarma Bowl

See Recipe
The Clean Vegan Cookbook

Get your copy today!

Your plant-based diet has never been more nourishing thanks to this inspiring cookbook packed with clean, whole-food recipes from vegan blogger Jackie Akerberg. Featuring a plethora of plant-based meals that skip the processed ingredients, this book will have you eating healthy and feeling your best with no extra effort! You’ll be amazed at how easy it is to cut processed ingredients from your diet and fill your pantry with nourishing staples. From there, each recipe comes together in no time at all, allowing you to eat healthier and get on the path to feeling like the very best version of yourself.

Order Here
Picture of jackfruitfulkitchen

jackfruitfulkitchen

Jackfruitful Kitchen provides delicious, easy-to-follow, vegan and gluten-free recipes to help make healthy cooking and meal planning a breeze. These balanced plant-based recipes will nourish your body and help you look and feel your very best. Jackfruitful Kitchen recipes are crafted with pure whole foods and organic ingredients that are good for you and good for the planet. The name jackfruitful kitchen was inspired by 4 different parts: 1. My first name (Jackie) 2. One of my favorite ingredients for vegan cooking (Jackfruit) 3. The ability to be full and satisfied by eating clean, whole, plant-based food 4. The goal to live a more fruitful life. I hope that you enjoy my posts and find my recipes quite “fruitful”. 😉 Cheers!
Picture of jackfruitfulkitchen

jackfruitfulkitchen

Jackfruitful Kitchen provides delicious, easy-to-follow, vegan and gluten-free recipes to help make healthy cooking and meal planning a breeze. These balanced plant-based recipes will nourish your body and help you look and feel your very best. Jackfruitful Kitchen recipes are crafted with pure whole foods and organic ingredients that are good for you and good for the planet. The name jackfruitful kitchen was inspired by 4 different parts: 1. My first name (Jackie) 2. One of my favorite ingredients for vegan cooking (Jackfruit) 3. The ability to be full and satisfied by eating clean, whole, plant-based food 4. The goal to live a more fruitful life. I hope that you enjoy my posts and find my recipes quite “fruitful”. 😉 Cheers!

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