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Southwest Black Bean Sweet Potato Soup

Name: Southwest Black Bean Sweet Potato Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 yellow onion (diced); 4 garlic cloves (minced); 1 red bell pepper (diced); 2 tbsp tomato paste; 1 tbsp chili powder; ½ tsp dried oregano; 1 large sweet potato (cubed); 6 cups water; 2 tbsp vegetable bouillon paste; 14oz can Fareway Organic diced tomatoes with juices; ½ cup Fareway tomato sauce; 14oz can Fareway black beans (drained); 1 cup frozen sweet corn; 4 cups baby spinach (chopped); salt and pepper (to taste); cilantro; avocado

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This black bean sweet potato soup is the perfect comfort food. It's nutritious, hearty, and made with simple, affordable ingredients from Fareway Grocery. Whether you’re meal prepping, feeding a family, or just craving a warm bowl of goodness, this recipe delivers big flavor on a budget!

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Southwest Sweet Potato Black Bean Soup

If you’re looking for a flavor-packed, veggie-loaded, budget-friendly soup, this Southwest Sweet Potato Black Bean Soup checks all the boxes. Made with fresh produce and pantry staples from Fareway Grocery, this soup brings together tender sweet potatoes, hearty black beans, fire-roasted tomatoes, and bold Southwest spices into one bowl. It’s a one-pot meal that’s as easy to make as it is delicious, perfect for meal prep, weeknight dinners, or a cozy lunch.

Not only is this soup packed with flavor, but it’s also gluten-free, oil free, plant-based, and made with simple, wholesome ingredients that you can grab at your local Fareway Grocery. The best part? It’s affordable, nourishing, and completely customizable—top it with creamy avocado, fresh cilantro, or a squeeze of lime for an extra kick of freshness!

Sweet Potato Black Bean Soup Ingredients

Every ingredient in this black bean and sweet potato soup recipe can be found at Fareway Grocery, making it affordable and convenient to whip up!

Yellow Onion & Garlic: The base of any great black bean soup recipe; these essential aromatics add depth and flavor.
Red Bell Pepper: Adds a slight sweetness and crunch, balancing the heat from the spices.
Tomato Paste: I keep this pantry staple in stock at home because it always creates the perfect rich base for any soup or stew.
Chili Powder & Oregano: Essential Southwest flavors that bring warmth and depth to the soup.
Sweet Potato: Naturally sweet, creamy, and packed with fiber, making the soup hearty and satisfying.
Fareway Organic Diced Tomatoes & Tomato Sauce: These pantry staples add a rich, tangy depth to the broth.
Vegetable Bouillon & Water: An easy way to create a flavorful broth with minimal effort.
Fareway Black Beans: The star protein source, making this black bean soup extra filling and nutritious.
Frozen Sweet Corn: Adds bursts of sweetness and texture in every bite.
Baby Spinach: Packs in extra greens and nutrients without overpowering the soup.

How To Make This Easy Southwest Black Bean Soup with Sweet Potato

This southwest black bean sweet potato soup comes together in just one pot and30 minutes or less!

Sauté the Aromatics

Heat a soup pot over medium heat and add a splash of vegetable broth or olive oil. Cook the onion until soft, then add the garlic and bell pepper and cook for a few more minutes.

Build the Flavor

Stir in the tomato paste, chili powder, and oregano and cook until fragrant. Add a splash of broth to deglaze if needed.

Simmer the Soup

Add the cubed sweet potatoes, vegetable bouillon, diced tomatoes, and tomato sauce. Bring to a boil, then reduce to a simmer for 10-12 minutes until the sweet potatoes are tender. Stir in the black beans, corn, and spinach, then season with salt and pepper to taste.

Serve & Enjoy

Ladle into bowls and top with fresh cilantro and creamy avocado for the perfect finishing touch!

What to Serve With This Soup

This sweet potato black bean soup is hearty enough to stand on its own, but here are a few side options you might like!

Avocado Toast: A simple, creamy side that pairs perfectly with the bold flavors of the soup.
Crusty Bread: Great for soaking up every last drop of the delicious broth.
Corn Tortillas: Crunch these naturally gluten free chips into the bowl for a contrast in texture.

Black Bean Soup Frequently Asked Questions

Can You Freeze This Soup?

Yes! This southwest black bean and sweet potato soup freezes beautifully. Let it cool completely, then transfer to an airtight container and store for up to 3 months. Reheat on the stove with a splash of broth to bring it back to life.

What Else Can You Add To This Soup?

Have fun with this recipe and try a few variations like adding chipotle peppers and adobo seasoning for an extra smokey, spicy kick. You can also squeeze some fresh lime juice on top of this soup for a bright and refreshing zing. If you want to increase the portion sizes or spread the soup further you could also mix in quinoa or rice.

Why You’ll LOVE This Southwest Black Bean Sweet Potato Soup

This Southwest Black Bean Sweet Potato Soup is packed with bold, smoky flavors you’ll love! The ingredients are simple, affordable and high-quality and you can easily find them at Fareway Grocery. It’s a one-pot recipe that comes together easily, making it perfect for meal prep or busy weeknights when you need something hearty and satisfying.

Last but not least this soup freezes wonderfully making life a whole lot easier when you’re busy and on the go. This high protein soup is also naturally vegan, gluten free and oil free which means you don’t need to worry about serving it to guests. Make a big batch of this delicious soup and enjoy leftovers all week long. With a balance of sweet, savory, and slightly spicy flavors, it’s a nourishing, comforting dish that will keep you coming back for more!

Other Soup Recipes

If you love this sweet potato black bean soup make sure you leave a comment and review below. Check out these recipes next:

Gluten Free Vegan Lasagna Soup

Thai Green Curry Coconut Soup

Roasted Butternut Squash Poblano Soup

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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