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Lemony Vegetable Palmini Rice Soup

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Indulge in the warmth of Lemony Vegetable Palmini Rice Soup. A low-carb delight featuring heart of palm rice, hearty vegetables, and a zesty lemon twist. This comforting soup is easy to make and brimming with nutrients.

Today we’re stirring up something that’s not just a dish, but a hug in a bowl. As we find ourselves on the tail end of Autumn and heading into winter, the desire for warmth; dare I say hot food is at an all time high. That’s why I’m thrilled to introduce you to the Lemony Vegetable Palmini Rice Soup.

This soup provides the warmth you’re craving along with the healthiness we often forget about in the colder seasons, and truly crafted to comfort you from the inside out on even the chilliest of days.

Imagine a soup that does more than just fill your belly. The Palmini Heart of Palm Rice is a game-changer for anyone looking for a low-carb, nutrient-rich alternative to traditional rice. It’s not just about what we take out in terms of carbs, but what we bring in – a delightful texture and a subtle, earthy flavor that compliments the medley of vegetables swimming in a rich, savory broth

The array of vegetables makes this Lemony soup hearty and nutritious. From the humble yet hearty carrots and celery to the earthy goodness of mushrooms, every ingredient is selected to be enjoyed and contribute their own benefits. The zesty lemon is a burst of sunshine that cuts through the richness of the soup, leaving a light, refreshing aftertaste.

The Ingredients you will need for your Lemony Vegetable Palmini Rice Soup:

Get 20% off palmini with my code jackie20!

So get cozy with this delicious soup as soon as possible! Bring the sunshine inside with the zestiness of the lemon and feel the glow from the inside out and will make you forget the fact that it’s getting dark at 5pm these days! As you enjoy each spoonful, let the warmth of the soup and the tang of the lemon lift your spirits, proving that comfort food can be both nourishing and deeply satisfying.

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. 

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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Lemony Vegetable Palmini Rice Soup

This soup is the cozy, comforting, nourishing recipe you need this season! It's simple to make, nutrient rich and will warm you from the inside out! The star of this dish is the Palmini Heart of Palm Rice, a low-carb alternative that mimics the texture of rice but is incredibly light and carb-friendly. Paired with an array of vibrant vegetables and a hearty bean medley, this soup provides a satisfying, well-rounded meal that's as nourishing as it is delicious.
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course, Soup
Cuisine American, vegan
Servings 6


  • stove


  • 1 small yellow onion chopped
  • 4 garlic cloves minced
  • 1 large carrot chopped
  • 3 stalks celery chopped
  • 8 oz mushrooms sliced
  • 8 cups water
  • 2 tbsp vegan better than bouillon
  • 2 pouches Palmini Heart of Palm rice rinsed and drained
  • 14 oz can cannellini beans drained
  • salt and pepper to taste
  • 1 lemon zested and juiced
  • ¼ cup fresh dill finely chopped


  • Heat a large dutch oven over medium low heat. Add a splash of water or oil for sautéing. Add in the garlic and onion and sauté for 2 minutes until fragrant and tender. Add in the carrot, celery and mushrooms and sauté for 5-7 minutes until tender.
  • Meanwhile, combine the water and vegan bouillon in a bowl and pour into the pot. Add in the Palmini rice and beans and bring to a boil. Reduce heat to a simmer for 5-10 minutes. Add in salt, pepper, lemon zest and juice. Stir in the fresh dill and serve!
Keyword 30 minute meals, easy soup recipe, gluten free, grain free, healthy soup, low carb, plant based, vegan
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