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Avocado Mango Layered Salad

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This vibrant Avocado Mango Layered Salad combines creamy avocados from Peru, sweet mangoes, and crisp veggies like red bell pepper and cucumber, all tossed in a sweet and tangy lime vinaigrette. Perfect for meal prep or backyard gatherings, this colorful salad is fresh, satisfying, and packed with flavor. Like all my layered salads - add this to a glass canister and wow all the spectators!

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Avocado Mango Layered Salad

This Avocado Mango Layered Salad is the perfect way to celebrate the end of summer, or enjoy well into fall! Fill your canister with vibrant layers of sweet mangoes, creamy avocados from Peru, crisp veggies, and the most delicious sweet and tangy oil-free vinaigrette! All these wonderfully colorful ingredients capture the season’s vibrance in every bite. The canister salad has become a favorite of so many of you because it’s not only stunning but also practical for meal prep, feeding large groups or planning ahead for meals on the go. By the way, have you tried meal prepping these as single-serving salads for easy lunches? Two words – GAME CHANGER!

Why This Salad Is So Good?

Between the sweet and tangy dressing, crisp veggies and the creamy texture of the avocados from Peru – it’s hard to find a reason why this salad is anything but amazing! As you know by now, layered salads are easy to make, delicious to enjoy and super convenient to share. The contrast between ripe avocados and fresh mangoes and the crunch of cucumbers and red bell peppers creates a delightful experience in every bite. All of the salad elements help make this one you’ll want to come back to over and over again.

Layered salads are not only visually stunning but also incredibly practical. Using firmer avocados ensures they hold their shape throughout the layering process, and the lime dressing prevents the avocado from browning, allowing you to prep this salad up to 48 hours in advance. Whether serving it alongside grilled tofu at the next BBQ or bringing the layered salad to a social gathering like a backyard BBQ or tailgate – this salad is sure to turn heads.

Ingredients For Avocado Mango Layered Salad

Medium-Ripe Avocados from Peru: Avocados from Peru are known for their creamy texture and mild flavor. This makes them the perfect base for this salad. Opt for avocados that are slightly firm but still give gently to the touch. This ensures they hold their shape in the salad rather than becoming too mushy. The healthy fats in avocados provide a satisfying richness, while their mild flavor balances the sweetness of the mango. The lime juice in the dressing helps prevent the avocado from browning, making it perfect for prepping ahead. Pro Tip: If your avocados are too firm and need to be ripened, place them in a paper bag with a ripe banana overnight.
Mango: Bringing a natural sweetness to the salad, complementing the creamy avocado and crunchy vegetables. A ripe mango is slightly soft to the touch and has a fragrant aroma. They are rich in vitamins A and C, adding both nutrition and vibrant color to the dish. Their tropical flavor pairs beautifully with the tangy vinaigrette and adds a burst of freshness.
Green Onions: Also known as scallions add a mild onion flavor without overpowering the other ingredients. Their fresh taste adds a touch of sharpness to balance the sweetness of the mango and the richness of the avocado. As the first layer in the canister, they infuse the dressing with flavor while staying crisp and vibrant.
English Cucumber: English cucumbers provide a refreshing crunch with their high water content and mild flavor. Their thinner skin and fewer seeds make them perfect for salads, adding a light, hydrating element.
Red Bell Pepper: Adding a vibrant color and a sweet layer to this salad; they also add a great crunch and are loaded with vitamins A and C. The natural sweetness pairs wonderfully with the mango, while the crunch enhances the texture of the salad.
Shelled Edamame: Edamame adds a mild, slightly nutty flavor and a boost of plant-based protein to the salad, making it more filling. Its firm texture contrasts well with the crisp vegetables and juicy mango, offering a balanced bite.
Red Cabbage: Using red cabbage brings a bold purple color to this layered salad. It has a mildly peppery flavor that complements the creamy avocado and sweet mango. Red cabbage is rich in fiber and antioxidants, adding a nutritious and visually appealing component to the salad.
Cilantro Leaves: Cilantro offers a fresh, citrusy flavor that pairs beautifully with the lime in the vinaigrette. Its bright, herbal notes lift the entire dish and add complexity to the overall flavor profile. Cilantro is a common ingredient in many global cuisines, adding a touch of brightness that enhances the tropical notes of this salad.

Sweet and Tangy Oil-Free Vinaigrette Ingredients

Limes, Juiced (Freshly Squeezed Lime Juice Is Key!): Freshly squeezed lime juice brings tang and brightness to the vinaigrette, balancing the sweetness of the mango and maple syrup. The acidity of the lime juice not only enhances the flavors but also keeps the avocado from browning, making the salad perfect for prepping ahead.
Dijon Mustard: Dijon mustard adds a subtle sharpness and depth to the dressing. It also acts as an emulsifier, ensuring the vinaigrette is smooth and well-mixed.
Red Wine Vinegar: Provides an additional layer of tangy acidity, enhancing the flavors of the salad without overwhelming them. Its sharpness balances the richness of the avocado and the sweetness of the mango, contributing to a well-rounded dressing.
Maple Syrup: Maple syrup adds a natural sweetness to the vinaigrette, balancing the acidity of the lime juice and vinegar. Its rich, warm flavor pairs well with the tropical sweetness of the mango and enhances the depth of the dressing without making it too sugary.
Coconut Aminos: Coconut aminos offer a slightly salty, umami flavor, adding depth to the vinaigrette. As a gluten-free and low sodium alternative to soy sauce, coconut aminos contribute a savory element that enhances the sweetness of the mango and complements the other ingredients.
Tahini: Tahini adds a creamy, nutty flavor to the vinaigrette, balancing the sweet and tangy elements. Made from ground sesame seeds, tahini provides a rich texture while keeping the dressing oil-free. It adds a subtle earthiness that complements the avocado and cilantro.
Garlic Powder: Garlic powder introduces a mild, savory note that enhances the overall flavor of the vinaigrette. Its subtle heat and umami bring depth to the dressing, without overpowering the freshness of the other ingredients like lime and cilantro.

What You Need to Make This Layered Salad

Large Glass Canister

Creating this mango avocado salad requires minimal equipment but guarantees happy bellies all around! To start, you’ll need a large glass canister, a hallmark of my famous layered salads. This canister not only provides a stunning visual presentation but also allows the vibrant colors and textures of each layer to be visible. Click here to purchase the same canister I’ve used.

How to Make Avocado Mango Layered Salad

Prepare the Dressing

Whisk together all the vinaigrette ingredients using a frother or a fork until smooth. Slowly pour it into the bottom of your canister.

Layer the Ingredients

Begin layering, starting with the green onions, followed by the avocado from Peru (the lime juice from the dressing will help prevent browning), mango, cucumber, red bell pepper, edamame, red cabbage, and cilantro.

Store and Serve

Once fully layered, cover the canister and store it in the fridge for up to 48 hours. When ready to serve, flip the canister upside down over a large bowl and enjoy your perfectly dressed, beautifully layered salad.

What to Serve With This Mango Avocado Layered Salad

This layered salad pairs wonderfully with a variety of dishes. Serve it alongside vegan blackened fish tacos for a complete meal or grill some tofu and share it on top of the salad. Its refreshing flavors make it a great side dish for summer barbecues or family gatherings. You can also enjoy it as a stand-alone meal for a light and satisfying lunch.

Mango Avocado Salad Frequently Asked Questions

Where can I find the canister you used? You can find the canister here.

Does the order of layers really matter? Yes, the order matters! These layered salads are all about the intentional layers – knowing what to put at the bottom and what goes on the top is important! Moisture-dense ingredients like green onions and avocado at the bottom, will help infuse the dressing and stay fresher for longer.

How to tell if a mango is ripe? A ripe mango will give slightly when pressed and will have a fruity aroma. Avoid mangoes that are too soft or have wrinkled skin.

How to tell if an avocado is ripe? For this salad, choose firmer avocados that are still slightly soft when pressed but not mushy. You want them to hold their shape in the salad. If you choose an avocado that would be ideal for guacamole – it will likely be too soft for this salad.

Tips for the Avocado Mango Salad

Selecting The Right Avocado: For the freshest taste and best value, choose high quality ingredients that can handle being chopped and stored in the fridge for a day or two.
Chill Before Serving: Refrigerate the salad for at least an hour to 48 hours before serving. This gives flavors time to meld together.

Why Should You Make this Salad?

This Avocado Mango Layered Salad is not just delicious but also incredibly versatile. The ripe mango and avocados from Peru bring a creamy yet refreshing taste to the table, while the red bell pepper, edamame, and cucumbers add texture and crunch. This salad is perfect for meal prep, parties, or even as a light, refreshing dinner on a hot summer day. Plus, it’s completely plant-based, making it a hit with a wide variety of diets!

Other Health Salads You Might Like!

Don’t forget to leave a comment and review before checking out these other delicious Layered Salad recipes!

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Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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Layered salad in a glass jar with mango, peas, cucumber, red cabbage, herbs, and dressing

Jackie Akerberg

Mango Avocado Layered Salad

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Prep Time 30

Total Time 30

Servings: 8 servings

Course: lunch, Main Course, Salad

Calories: 211

Equipment

Canister

Ingredients

Avocado Mango Layered Salad Ingredients

1 cup green onions, chopped
2 medium-ripe avocados from Peru, cubed
2 cups mango, cubed
2 cups English cucumber, chopped
2 cups red bell pepper, chopped
2 cups frozen shelled edamame, thawed
2 cups red cabbage, shredded
1 cup cilantro leaves, chopped

Sweet and Tangy Oil-Free Vinaigrette Ingredients

2 limes, juiced
1 tsp Dijon mustard
2 tbsp red wine vinegar
2 tbsp maple syrup
2 tbsp coconut aminos
2 tbsp water
1 tbsp tahini
1 tsp garlic powder

Method

Begin by preparing the dressing and using a frother or fork to whisk and combine. Season to taste. Carefully pour into the bottom of your canister.
Layer the ingredients in the order listed, starting with the green onions to infuse the dressing with flavor, and following with the avocado! The lime juice in the dressing will actually prevent the avocado from browning. Once you have layered all of your ingredients, cover with the lid and store in the fridge until you're ready to serve.
When it's show time, remove the lid and flip the canister upside down over a large bowl to pour all of the contents into the bowl. It will be evenly coated and distributed, but you can gently toss if desired.
Enjoy!

Notes

You can make this salad up to 48 hours ahead of time.

Get the Large Glass Canister here!

Nutrition

Serving 1servingCalories 211kcalCarbohydrates 28gProtein 7gFat 10gSaturated Fat 1gPolyunsaturated Fat 1gMonounsaturated Fat 5gSodium 109mgPotassium 740mgFiber 8gSugar 13gVitamin A 2231IUVitamin C 89mgCalcium 83mgIron 2mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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Avocado Mango Layered Salad

Avocado Mango Layered Salad

Why This Salad Is So Good?

Ingredients For Avocado Mango Layered Salad

Sweet and Tangy Oil-Free Vinaigrette Ingredients

What You Need to Make This Layered Salad