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–+ servings
Layered salad in a glass jar with mango, peas, cucumber, red cabbage, herbs, and dressing
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Mango Avocado Layered Salad

This vibrant Avocado Mango Layered Salad combines creamy avocados from Peru, sweet mangoes, and crisp veggies like red bell pepper and cucumber, all tossed in a sweet and tangy lime vinaigrette. Perfect for meal prep or backyard gatherings, this colorful salad is fresh, satisfying, and packed with flavor. Like all my layered salads - add this to a glass canister and wow all the spectators! 
Course lunch, Main Course, Salad
Cuisine American, vegan
Keyword dairy free, gluten free, layered salad, low carb, oil free
Prep Time 30 minutes
Total Time 30 minutes
Servings 8 servings
Calories 211kcal
Author Jackie Akerberg

Equipment

Ingredients

Avocado Mango Layered Salad Ingredients

  • 1 cup green onions chopped
  • 2 medium-ripe avocados from Peru cubed
  • 2 cups mango cubed
  • 2 cups English cucumber chopped
  • 2 cups red bell pepper chopped
  • 2 cups frozen shelled edamame thawed
  • 2 cups red cabbage shredded
  • 1 cup cilantro leaves chopped

Sweet and Tangy Oil-Free Vinaigrette Ingredients

  • 2 limes juiced
  • 1 tsp Dijon mustard
  • 2 tbsp red wine vinegar
  • 2 tbsp maple syrup
  • 2 tbsp coconut aminos
  • 2 tbsp water
  • 1 tbsp tahini
  • 1 tsp garlic powder

Instructions

  • Begin by preparing the dressing and using a frother or fork to whisk and combine. Season to taste. Carefully pour into the bottom of your canister.
  • Layer the ingredients in the order listed, starting with the green onions to infuse the dressing with flavor, and following with the avocado! The lime juice in the dressing will actually prevent the avocado from browning. Once you have layered all of your ingredients, cover with the lid and store in the fridge until you're ready to serve.
  • When it's show time, remove the lid and flip the canister upside down over a large bowl to pour all of the contents into the bowl. It will be evenly coated and distributed, but you can gently toss if desired.
  • Enjoy!

Notes

You can make this salad up to 48 hours ahead of time.
Get the Large Glass Canister here!

Nutrition

Serving: 1serving | Calories: 211kcal | Carbohydrates: 28g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 109mg | Potassium: 740mg | Fiber: 8g | Sugar: 13g | Vitamin A: 2231IU | Vitamin C: 89mg | Calcium: 83mg | Iron: 2mg
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