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Ready to treat yourself to a sip of pure goodness? Look no further than my Hydrating 3 Ingredient Watermelon Smoothie – the ultimate summer refreshment that’s as nourishing as it is delicious! Packed with natural sweetness, creaminess, and essential nutrients, this smoothie is a delightful way to stay hydrated and indulge in the flavors of the season. Are you ready to cool off and quench your thirst with this heavenly blend? Let’s dive right in!
There’s something utterly magical about watermelon, and I can’t get enough of it during the scorching summer days.
It’s a hydration hero! And beyond quenching your thirst, it offers an array of health benefits. Watermelon is a fantastic source of vitamins A and C, essential for healthy skin and a robust immune system. It’s also rich in potassium and magnesium, vital minerals that support heart health and keep your muscles happy. Plus, watermelon is abundant in essential amino acids and antioxidants, making it a fantastic addition to your diet.
This 3-ingredient smoothie is a breeze to whip up. All you need is:
– watermelon
– frozen strawberries
– frozen banana
The pinch of salt enhances the flavors, elevating this blend to new heights. As an added bonus, it’s a perfect solution for using up extra watermelon or those slightly less-than-perfect pieces that don’t quite meet your snobbish watermelon standards (we’ve all been there! 🙋🏻♀️). Waste not, savor all the goodness!
Feel free to customize your smoothie adventure with optional add-ins. Amp up the protein content by adding a scoop of vanilla protein powder, sprinkle in some hemp seeds for a nutrient-packed boost, or enhance the color and nutritional profile with a teaspoon of beet powder. The options are endless, and you can cater this smoothie to suit your unique preferences and nutritional needs.
Whether you’re lounging by the pool, enjoying a picnic in the park, or simply in need of a quick and nutritious pick-me-up, this smoothie is your go-to choice. Embrace the goodness of watermelon and revel in the simplicity of this recipe – you won’t be disappointed!
Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.
Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.
Plant Based Meal Plans Designed With You in Mind.
These No Fuss 4 Week Meal Plans consist of 30 minute meals, 3 meals a day with mocktails, desserts and snacks. Made with a certified nutritionist, weekly grocery lists, step by step tutorials and more!
