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Cauliflower and Chickpea Curry Tacos

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These Cauliflower and Chickpea Curry Tacos are paired with a delicious Avocado Lime Crema and Cabbage Slaw for a meal that combines a delightful fusion of flavors! With bold curry seasoning and hearty roasted plant based filling; these tacos are ideal for weeknights, impromptu gatherings and obviously Taco Tuesday! Their fresh, vibrant ingredients and creamy, zesty crema make them a satisfying meal that’s also dairy-free, vegan, gluten-free, and oil-free, meaning everyone can enjoy.
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Curry Roasted Cauliflower Tacos

We are taking Taco Tuesday to a whole new level with these babies! If you’re on the lookout for a meal that’s bursting with flavor, easy to make, and caters to the whole family, then look no further because these Cauliflower and Chickpea Curry Tacos are just what you need! This fun Indian-Mexican fusion dish is a one-of-a-kind experience that combines the best of both worlds. With bold curry seasoning, hearty chickpeas, and tender roasted cauliflower, these tacos are a delightful fusion of Indian flavors and Mexican presentation.

Topped with a dairy-free Avocado Lime Crema and a fresh slaw, they offer a perfect balance of textures and tastes. Each bite is a burst of creamy, zesty goodness that you won’t be able to get enough of! Whether you’re hosting a dinner party or just looking for a quick and healthy weeknight meal, these tacos are sure to impress and satisfy everyone at the table. 

Curry Roasted Cauliflower Taco Recipe Ingredients

Taco Filling Ingredients

  • Cauliflower: A large head of cauliflower, cut into florets, serves as the main vegetable base. Roasting brings out its natural sweetness and adds a wonderful texture thats perfect for absorbing the bold curry spices.
  • Chickpeas: Adding a hearty, protein-packed element to the tacos; chickpeas are mild in flavor and pair perfectly with the curry spices, creating a satisfying and nutritious filling.
  • Maple Syrup: Adds a touch of natural sweetness that balances the spices and enhances the overall flavor profile. Its subtle caramel notes complement the savory elements of the dish.
  • Coconut Aminos: A soy-free alternative to soy sauce, coconut aminos add a subtle umami flavor and keep the recipe gluten-free. They enhance the overall depth of the seasoning blend.
  • Curry Powder: This blend of spices gives the tacos their bold, signature curry flavor. You can use whatever Indian Curry powder you have on hand or make your own blend. Currys aromatic and richness add depth to the dish and create a unique take on the typical taco.
  • Chili Powder: Adds a bit of heat to the curry powder bringing a subtle spiciness that balances the dish perfectly.
  • Cumin: Provides a warm, earthy flavor that pairs well with the other spices. 
chickpeas and cauliflower florets in a mixing bowl
ripe avocado halves with pit on a white marble countertop

Dairy-Free Avocado Lime Crema Ingredients

  • Avocado: Provides a creamy base for the crema, adding healthy fats and a rich texture. It’s essential for achieving the smooth feel of the sauce.
  • Plain Unsweetened Vegan Yogurt: Adds tanginess and creaminess, mimicking traditional dairy-based cremas. It balances the richness of the avocado and adds a refreshing note. Greek yogurt will also work as substitution if you don’t have plain yogurt on hand.
  • Lime Juice: Freshly squeezed lime juice provides a zesty flavor that brightens the crema.
  • Red Pepper Flakes: Adds a subtle heat, balancing the creaminess of the avocado. This slight kick of spice elevates the crema and complements the curry flavors in the filling. If spice isn’t your jam – please omit!
  • Herbs: No Mexican dish is complete without a dash of freshly chopped cilantro. It adds a burst of fresh and vibrant flavor that complements the other ingredients.

Slaw Ingredients

  • Red Cabbage: The base of any slaw is shredded cabbage! I chose red for its contrasting color and slightly stronger taste. It adds the essential crunchy texture to these tacos. 
  • Kale: Finely chopped kale adds a nutrient boost and a hearty texture. It’s a great way to add more greens and vitamins to your meal.
  • Red Onion: Thinly sliced red onion adds a bit of sharpness and crunch. Its bold flavor enhances the overall taste of the slaw. Go with white onion if you prefer a milder flavor.
  • Mini Sweet Red Peppers: Thinly sliced peppers add sweetness and a crisp bite. They contribute a delightful flavor and vibrant color to the slaw.
  • Lime Juice: Adds freshness and acidity, balancing the sweetness of the vegetables. It ties all the slaw ingredients together with a bright, tangy flavor.
  • Maple Syrup: Adds a touch of sweetness that complements the lime juice and vegetables.

To Serve Ingredients

  • Almond Flour or Corn Tortillas: These gluten-free tortillas provide a perfect base for the tacos, adding a slightly nutty flavor. They are sturdy enough to hold all the delicious fillings without falling apart.H
tortilla warming directly over a gas burner flame

Origins of Yellow Curry

Yellow curry, a staple in Indian cuisine, is known for its intoxicating color and rich, aromatic flavor. Most often Indian curry blend consists of turmeric (where the color comes from!), cumin, coriander, garam masala (which is another blend in itself), mustard, chili and fenugreek. When all of these seeds and powders are blended together they create a special type of magic that we all call curry powder. 

Did you know that curry is made all over the world and there are different blends depending on its geographic location? For instance, Indian curry (and there are SO MANY variations) and Thai curry are TOTALLY different! There’s also Jamaican curry, Japanese, Middle Eastern and so many other regions that utilize curry blends in their kitchens every day! I love learning how other countries and cultures use spices and this recipe in particular plays with a traditional Indian blend which perfectly seasons the cauliflower and chickpeas! Paired with Mexican favorites like tortillas and crema, you’ve got yourself a fusion from the food gods!

How to Make Cauliflower Tacos

Making these Chickpea and Cauliflower Curry Tacos is so easy that you’ll have this recipe on repeat more than you think! It’s delicious and packs a flavorful punch; let’s get into it!

How to Roast Cauliflower

Preheat your oven to 400 degrees and line a large metal baking sheet with parchment paper. In a medium or large bowl, combine the maple syrup, coconut aminos, and seasonings. Add the cauliflower florets and chickpeas to the bowl, tossing them to ensure they are well-coated with the seasoning mix. Spread the mixture evenly on the prepared baking sheet and bake for 25 minutes, stirring halfway through, until the cauliflower is slightly charred on the edges.

Making the Dairy-Free Avocado Lime Crema

While the cauliflower and chickpeas are roasting, prepare the avocado lime crema. Add all the crema ingredients to a blender and puree until smooth and creamy. Adjust the seasoning to taste. 

Making Easy Cabbage Slaw for Tacos

Prepare the slaw by combining all the slaw ingredients in a bowl and tossing them together until evenly mixed. Set both the crema and slaw aside. Warm the tortillas over an open flame or in a skillet until the edges are slightly charred. Assemble the tacos by spreading a layer of the avocado lime crema on each tortilla, adding the roasted cauliflower and chickpeas, and topping with the fresh slaw. Serve immediately and enjoy!

Customize Your Tacos

One of the best things about these Chickpea and Cauliflower Curry Tacos is how easily you can customize them to suit your taste preferences and dietary needs. Feel free to experiment with different vegetables; try adding bell peppers, zucchini, or even sweet potatoes for extra color and nutrition. If you prefer a spicier kick, add a pinch of cayenne pepper or some diced jalapeños to the mix. For added crunch, top your tacos with roasted nuts or seeds like cashews or sunflower seeds. You can also switch up the slaw by using different greens such as spinach or arugula. The possibilities are endless, allowing you to make these tacos truly your own.

Curry Chickpea and Cauliflower Tacos Serving Suggestions

These Curry Chickpea and Cauliflower Tacos are incredibly versatile and pair well with a variety of side dishes. To lighten things up, turn these tacos into a taco salad by serving them on top of mixed greens with a dollop of some of the best guacamole and tortilla chips. If you’re in the mood for something heartier, consider serving the tacos with a side of coconut rice or quinoa. 

Why You’ll Love These Tacos

Aside from the fact that this recipe is so delicious, it’s also really easy to make and can be enjoyed by the whole family. Having all the ingredients be gluten free, dairy free and oil free creates a healthy alternative to busy weeknight dinners. Take Taco Tuesday in another world this week and enjoy my special Indian-Mexican fusion! The creamy avocado lime crema is exceptionally delicious and you may have to slap a few hands down from drinking it up! The slaw is crispy, fresh and so vibrant in color that when paired with the cauliflower, chickpeas and creme, creates utter perfection in a tortilla. I’m sure your mouth is watering at this point so stop reading and start making!

Other Amazing Tacos to Try!

If you enjoyed these cauliflower chickpea curry tacos, be sure to leave a comment and review below. Also don’t forget to try some of these other incredible taco recipes

Chipotle BBQ Jackfruit Taquitos

Crispy Vegan Bean Tacos

Crispy Buffalo Chickpea Taquitos

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. 

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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plant-based tacos with purple cabbage slaw, pickled onion, and green sauce
Jackie Akerberg

Cauliflower and Chickpea Curry Tacos

5 from 2 votes
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Curry cauliflower chickpea tacos with avocado lime crema are a powerhouse of flavor and convenience, perfect for spicing up dinner without the hassle. These tacos pack a punch with their bold curry seasoning and hearty fillings, all while keeping things light and healthy. They're a breeze to whip up, making them ideal for busy weeknights or impromptu gatherings. Plus, their fresh, vibrant ingredients and creamy, zesty crema are sure to win over anyone looking for a delicious, satisfying meal that meets all dietary needs—dairy-free, vegan, gluten-free, and oil-free.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 12 tacos
Course: Main Course
Calories: 144

Equipment

Ingredients
  

Taco Filling Ingredients
  • 1 head cauliflower, cut into florets (about 6 cups)
  • 15 oz canned chickpeas, drained and patted dry
  • 1 tbsp maple syrup
  • 1 tbsp coconut aminos
  • 1 tbsp curry powder
  • 1 tsp chili powder
  • ½ tsp cumin
  • 1 tsp sea salt
  • ½ tsp black pepper
Dairy-Free Avocado Lime Crema Ingredients
  • ½ ripe avocado
  • ½ cup plain unsweetened vegan yogurt
  • 1 lime, juiced
  • ½ tsp red pepper flakes
  • 1 cup cilantro, stems and leaves
  • ¼ cup fresh dill
  • ¼ cup fresh mint
  • ½ cup water
  • salt and pepper, to taste
Slaw Ingredients
  • 1 cup red cabbage, shredded
  • 2 Tuscan kale leaves, finely chopped
  • ¼ red onion, thinly sliced
  • 2 mini sweet red peppers, thinly sliced
  • ½ lime, juiced
  • 1 tsp maple syrup
  • salt and pepper to taste
To Serve Ingredients
  • 12 6” almond flour or corn tortillas

Method
 

  1. Preheat oven to 400 degrees and line a large metal baking sheet with parchment paper. Add the maple syrup, coconut aminos, and seasonings to a medium mixing bowl and stir to combine. Add in the cauliflower and chickpeas and toss to coat. Spread on the prepared baking sheet and bake for 25 minutes, stirring halfway through, until the cauliflower has darkened on the edges.
  2. Meanwhile, prepare the crema by adding all ingredients to a blender and pureeing until smooth and creamy. Season to taste. Next, prepare the slaw by adding all ingredients to a bowl and tossing to combine. Set aside.
  3. Warm the tortillas oven an open flame, or in a skillet, until the edges are just slightly charred. Fill each tortilla with a layer of crema, roasted cauliflower and chickpeas, and top with the slaw.

Nutrition

Serving 1tacoCalories 144kcalCarbohydrates 25gProtein 5gFat 4gSaturated Fat 1gPolyunsaturated Fat 1gMonounsaturated Fat 1gSodium 358mgPotassium 380mgFiber 6gSugar 4gVitamin A 876IUVitamin C 47mgCalcium 69mgIron 2mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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3 Responses

  1. 5 stars
    Oh my gosh Jackie the cauliflower and chickpea curry tacos were amazing! The sauce was just so good I did step up the red pepper a bit, and the way the chickpeas and cauliflower turned out was just fantastic! You hit it out of the park again.

    – Cid, a huge fan!

    Reply

  2. 5 stars
    These tacos were fantastic! So much flavour. My husband and daughter said they tasted like a restaurant meal. Even though there seems to be a lot of steps, they were very easy to prepare.

    Reply
5 from 2 votes

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