Balsamic Mushrooms with Creamy Palmini Mash

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Experience a scrumptious 15-minute plant-based dinner with Balsamic Mushrooms and Creamy Palmini Mash. The new @palmini_official mash complements the savory mushrooms and chickpeas perfectly, delivering a delicious and low-carb option.

Hey, foodies! Jackie Akerberg here with an exciting new recipe: Balsamic Mushrooms with Creamy Palmini Mash. Are you looking for a quick, satisfying, and plant-based dinner that’s ready in just 15 minutes? Well, look no further because I’ve got you covered!

You may already be familiar with Palmini‘s fantastic low-carb hearts of palm noodles and rice. Now, get ready to fall in love with their latest creation—the Palmini Mash! It’s incredibly fluffy, creamy, and just as delicious as regular mashed potatoes, but with fewer carbs, calories, and fat. It’s the perfect base for our saucy mushrooms and chickpeas, which are rich in sweet and savory balsamic flavor.

If you’re craving a meal that’s bursting with flavor and goodness, this Balsamic Mushrooms with Creamy Palmini Mash recipe is a must-try. Plus, it’s entirely plant-based, making it an excellent choice for vegans and those seeking healthier options.

Your Grocery List for this incredible Balsamic Mushrooms with Creamy Palmini Mash:

  • mushrooms
  • can chickpeas
  • balsamic vinegar
  • coconut aminos or tamari
  • black pepper
  • @palmini_official mash
  • vegan butter
  • vegan Greek yogurt
  • nutritional yeast
  • salt
  • spinach
  • parsley


With this recipe in your culinary arsenal, you’ll have a satisfying and wholesome meal ready in just 15 minutes.

Give it a try and let me know what you think! Remember to share your creations on social media, tag me or leave a comment here!

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. 

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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Balsamic Mushrooms with Creamy Palmini Mash

Looking for a simple 15 minute plant based dinner? I GOT YOU. Not only is this bowl simple, it’s delicious and the star of the show is the @palmini_official MASH! Many of you love Palmini for their low carb, single ingredient hearts of palm noodles and rice, and their new mash does NOT disappoint!! It’s jusssst as fluffy, creamy, and tasty as regular mashed potatoes but lower in carbs, calories and fat and provides the perrrfect base for these saucy mushrooms and chickpeas! Rich with sweet and savory balsamic flavor. Snag the full recipe below - cheers!
Prep Time 5 minutes
Cook Time 15 minutes
Course Dinner, Main Course
Cuisine American
Servings 2


  • 2 oz mushrooms sliced
  • 14oz can chickpeas rinsed, drained and towel dried
  • ¼ cup high quality balsamic vinegar
  • ¼ cup coconut aminos or tamari
  • ½ tsp black pepper
  • 1 package @palmini_official mash
  • 1 tbsp vegan butter
  • 2 tbsp vegan greek yogurt
  • 2 tbsp nutritional yeast
  • ½ tsp salt
  • 4 cup spinach steamed
  • parsley for garnish


  • Heat a large cast iron skillet over medium heat and add a small amount of oil (or water if oil-free). Add in your mushrooms and sauté for 4-5 minutes until tender. Add in chickpeas and sauté for another 2-3 minutes.
  • While mushrooms and chickpeas are cooking, mix your sauce by combining balsamic, coconut aminos, and black pepper. Pour the sauce into the skillet, reduce heat to low, stir and let thicken.
  • Heat @palmini_official mash according to package (either on stove or in microwave for 1 minute) and add to a bowl. Stir in butter, yogurt, nutritional yeast, and salt. Season to taste.
  • Divide mash between two serving bowls. Add steamed spinach and mushroom chickpea mixture, and top with fresh parsley.
Keyword dairy free, gluten free, whole food plant based
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