Creamy Dairy Free Mushroom Pasta Ingredients

• Gluten Free Bow Tie Pasta: Gluten free bow tie pasta provides a chewy and satisfying base for this creamy mushroom pasta. The pasta’s shape helps hold the creamy sauce, ensuring each noodle is deliciously coated with flavor. If gluten isn’t an issue, regular bow tie pasta or whatever noodle with texture can be used as a substitute.
• Shiitake Mushrooms: Shiitake mushrooms are known for their earthy and rich umami flavor, which adds significant depth to the creamy sauce. These mushrooms are also a good source of fiber, B vitamins, and various minerals. If shiitake mushrooms are not your thing, cremini or baby bella mushrooms can be used as substitutes, providing a similar texture and flavor profile.
• Garlic Cloves: Garlic cloves are essential for infusing the sauce with a robust aromatic flavor. They are a key component in many savory dishes, enhancing the overall taste.
• Shallot: This onions have a more mild flavor with a little bit of sweetness which is perfect for this dish. Using shallots balances the rich and creamy elements as they are less pungent than regular onions, making them ideal for delicate sauces. Shallots are also rich in antioxidants and vitamins. If shallots are unavailable, a small amount of finely chopped red onion can be used as a substitute; I would suggest avoiding white onion or yellow as they are a little too strong in combination with these softer ingredients. 
• Coconut Milk: The creamy, thick base for this dairy-free base for the sauce. Full-fat coconut milk is recommended for the best consistency. Despite what many people think, coconut milk has. flavor that is really complimentary and easily adapted to recipes that are rich and creamy. Many people would not consider using coconut milk thinking it will have a strong flavor but actually it is quite the opposite! It’s mild sweetness and subtle coconut flavor complements the earthy mushrooms and is a great way to stay dairy free. Almond milk or soy milk can be used, though the flavor and texture may vary slightly.
• Nutritional Yeast: Nutritional yeast adds a cheesy flavor to the sauce while keeping the dish vegan. It’s rich in B vitamins, including B12, which is essential for vegans. This ingredient also provides a savory, umami taste that enhances the overall flavor of the dish.
• Miso Paste: Miso paste enhances the umami flavor of the sauce, adding depth and richness. White or yellow miso paste is recommended for a milder taste. Did you know that miso is packed with probiotics,  which are beneficial for gut health?
• Coconut Aminos: My favorite soy sauce alternative because it’s way lower in sodium and keeps my recipes oil free! It’s mild and sweet flavor adds depth and enhances the umami in the dish without overpowering it. Tamari is a great gluten free alternative if coconut aminos are not available to you.
• Baby Arugula: Baby arugula adds a fresh, peppery bite to the pasta, balancing the richness of the creamy sauce. It’s also packed with vitamins A, C, and K, along with antioxidants and anti-inflammatory properties. Spinach can be used as a milder alternative.