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High Protein Grain-Free Granola

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This High Protein Grain-Free Granola isn’t just food; it’s fuel for a lively, healthy lifestyle. Packed with beneficial nutrients and customizable to your taste preferences, it’s guaranteed to become a staple in your kitchen. Give it a try and see just how delicious grain-free living can be!

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Easy Grain-Free Granola

Making your own granola at home is surprisingly simple. This recipe involves mixing the dry ingredients with flavorful additions like cinnamon and protein powder, then coating them with a naturally sweet mixture of maple syrup, coconut butter, and vanilla. If you’re in the mood for a crunch in the am, a light sprinkle on your afternoon smoothie or just love munching on granola throughout the day then – this recipe will be ideal for you. You won’t even realize that it doesn’t have oats! It’s perfect for anyone looking to reduce carbs or avoid grains, this homemade granola recipe is a delightful blend of nuts, seeds, and natural flavors, designed to keep you energized and satisfied throughout your day. Whether you’re following a paleo, vegan, or just a health-conscious diet, this granola is an excellent choice for a nutritious start to your day or a tasty snack in between.

Ingredient Grain-Free Granola Paleo & Vegan

Unsweetened Coconut Flakes: Coconut flakes are a delightful addition to any granola as they provide a subtly sweet, nutty flavor and a crunchy texture. Rich in fiber and healthy fats, particularly medium-chain triglycerides (MCTs), coconut can help boost metabolism and promote a feeling of fullness.
Walnuts: Walnuts are highly nutritious, offering a good source of omega-3 fatty acids, which are essential for heart health and cognitive function. They also add a rich, earthy flavor and crunchy texture to the granola.
Cashews: Cashews contribute a creamy texture and a slightly sweet taste. They are packed with vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, making them great for energy production and antioxidant defences.
Pumpkin Seeds: Known for their magnesium content, pumpkin seeds are beneficial for heart health and blood pressure regulation. They also provide zinc, which is essential for immune function, and add a pleasant crunch to the mix.
Flax Seeds: Flax seeds are a powerhouse of nutrients, rich in omega-3 fatty acids, fiber, and lignans, which may help in reducing inflammation and promoting hormonal balance. They also aid in digestive health by helping to maintain regular bowel movements.
Hemp Seeds: Hemp seeds are a great source of complete protein, providing all nine essential amino acids. They are also rich in omega-3 and omega-6 fatty acids, which promote heart health. Their mild, nutty flavor complements the other ingredients well.
Protein Powder: Adding protein powder increases the protein content of the granola, making it a more filling snack or addition to any dish. The flavor of the protein powder can vary which is why I like to go with one a little milder that doesn’t overpower all the flavors of the granola. My two favorite protein powders are Ritual and Ora.
Cinnamon: This spice adds warmth and depth to the granola, with its sweet and woody aroma. Cinnamon is also known for its anti-inflammatory properties and ability to help regulate blood sugar levels.
Maple Syrup: As a natural sweetener, maple syrup adds richness and depth to the granola without the spike in blood sugar that refined sugars can cause. Using maple keeps this recipe refined sugar free.
Coconut Butter: This is made from the meat of the coconut and adds a creamy texture and rich coconut flavor to the granola. It’s also a good source of fat, which can help to keep you satiated.
Vanilla Extract: Vanilla adds a classic, aromatic flavor to the granola, enhancing the sweetness and complexity of the other ingredients.
Dried Unsweetened Cranberries: Cranberries add a tart flavor contrast to the sweetness of the granola. They are also a good source of antioxidants and vitamins, particularly vitamin C and fiber.

How to Make Grain-Free Granola

Start by preheating your oven to 300 degrees and lining a baking sheet with parchment paper. This setup ensures that your granola will bake evenly and won’t stick, making cleanup a breeze. In a large bowl, thoroughly mix all your dry ingredients along with any seasonings. In a separate small saucepan, gently heat the wet ingredients until just combined and warm. Pour this mixture over your dry ingredients, stirring well to make sure everything is evenly coated.

Finally, spread the mixture evenly on your prepared baking sheet. Bake in the oven until the granola turns a beautiful golden brown, watching carefully to avoid burning. Once done, remove from the oven and sprinkle dried cranberries over the top for a burst of tartness and color. It’s better to add your cranberries or raisins (or whatever dried fruit you use) at the end so that they do not get hard in the baking process. Allow the granola to cool completely on the tray; this cooling process helps the granola achieve its signature crisp texture. Enjoy your homemade grain-free granola as a nutritious breakfast or a handy snack!

Why Eat Grain-Free?

Choosing a grain-free diet can help reduce inflammation, support digestive health, and lower sugar intake. This granola is designed to fill the gap in your diet where traditional cereals might be missed, offering all the flavor and texture without any grains.

My Favorite Ways to Eat Grain-Free Granola

Enjoy this versatile granola with a splash of almond milk, on top of a creamy yogurt, or by the handful straight from the jar! It’s crunchy texture and nutty flavor makes it a perfect topping for smoothie bowls or even as a crunchy addition to salads for extra protein. I love using granola to add the finishing touch to pancakes, waffles or anything that deserves a little crunch.

Love Granola? Try These Recipes!

If you’re a fan of granola and you try this recipe make sure you save, rate and leave a comment! Also don’t forget to try these other refined sugar-free breakfasts from Jackfruitful Kitchen:

Chai Spiced Zucchini Muffins

Apple Cinnamon Zucchini Oatmeal

Strawberries & Cream Overnight Oats

Learn all things Plant Protein here in my Protein 101 Guide

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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Jackie Akerberg