Super Seed Birdie Bars

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Super Seed Birdie Bars are a nutrient powerhouse snack loaded with fiber, plant protein, omega 3s, antioxidants, and essential minerals. These gluten-free and vegan bars are not only healthy but also incredibly tasty and perfect for a mid-afternoon boost.

Boost Your Day with Super Seed Birdie Bars – A Nutrient-Packed Snack for Spring!

Spring is here, and nature is coming to life with the cheerful songs of birds. It’s the perfect time to celebrate the season and embrace the vibrant energy around us. What better way to do that than with a delicious and nourishing treat? Today, I’m excited to share my Super Seed Birdie Bars, a power-packed snack that’s as good for you as it is delightful to eat!

These bars are a wholesome combination of essential nutrients that offer numerous health benefits. From fiber and plant protein to omega 3s, antioxidants, zinc, calcium, and magnesium, these bars have it all. It’s like a burst of springtime goodness in every bite!

Let’s dive into the nutritional benefits these bars have to offer:

Fiber: These bars are loaded with fiber, which significantly improves digestion and promotes a healthy gut.

Plant Protein: With cashew butter as the base, these bars provide plant-based protein to keep you energized throughout the day.

Omega 3s: Chia seeds, flax seeds, and hemp seeds contribute omega 3 fatty acids, essential for heart health and brain function.

Antioxidants: Goji berries and dark chocolate chips offer a dose of antioxidants that support overall well-being.

Zinc, Calcium, and Magnesium: These essential minerals play vital roles in immune function, bone health, and muscle function.

These Birdie Bars are incredibly delicious and satisfying. The combination of nut butter, maple syrup, cinnamon, and vanilla creates a delightful sweetness that makes them an irresistible treat.

Not only are they packed with goodness, but they are also super easy to make. All you need to do is mix the ingredients, fold in the seeds, berries, and chocolate chips, press the mixture into a dish, and let it chill. In just a short time, you’ll have a batch of nutritious bars ready to fuel your day.

Try this recipe, and you’ll see why Clinton approved them without hesitation!

What you will need to make your Super Seed Birdie Bars:

  • cashew butter (or nut/seed butter of choice)
  • maple syrup
  • vanilla
  • salt
  • cinnamon
  • toasted sesame seeds
  • chia seeds
  • flax seeds
  • hemp seeds
  • pumpkin seeds
  • goji berries
  • sugar-free vegan dark chocolate chips


These Super Seed Birdie Bars are more than just a snack; they are a celebration of health, vitality, and the joy of spring. They are perfect for your mid-afternoon slump at work or as a quick pick-me-up during outdoor adventures. And if you have little ones, they’ll adore these wholesome treats too!

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. 

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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These No Fuss 4 Week Meal Plans consist of 30 minute meals, 3 meals a day with mocktails, desserts and snacks. Made with a certified nutritionist, weekly grocery lists, step by step tutorials and more!

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Super Seed Birdie Bars

Spring has SPRUNG, the birds are CHIRPING, and it’s the PERFECT day to make my Super Seed Birdie Bars! This power packed snack is loaded with fiber, plant protein, omega 3s, antioxidants, zinc, calcium, and magnesium. These nutrients help to significantly improve digestion, increase metabolism, lower cholesterol, improve heart health, and boost collagen! WHOA, right?! Health benefits aside, these bars are SO TASTY and the perfect mid afternoon snack to power you through your work day. Clinton ate 2 before I could even take a picture, so they definitely have his approval!
Prep Time 10 minutes
Cook Time 20 minutes
Course Dessert, Healthy Snack, Snack
Cuisine American
Servings 16 bars


  • 8x8 glass dish


  • 1 cup cashew butter or nut/seed butter of choice
  • 2-3 tbsp maple syrup
  • 1 tsp vanilla
  • ¼ tsp salt
  • ½ tsp cinnamon
  • cup toasted sesame seeds
  • cup chia seeds
  • cup flax seeds
  • cup hemp seeds
  • cup pumpkin seeds
  • cup goji berries
  • sugar-free vegan dark chocolate chips


  • If your nut butter is too hard, soften it in the microwave for 30 seconds or so. Add all ingredients to a bowl except for pumpkin seeds, berries, and chocolate chips. Use a fork to mix well and combine thoroughly.
  • Gently fold in pumpkin seeds, berries, and chocolate chips.
  • Line an 8x8 glass dish with parchment paper. Pour mixture into dish and use your hands to press down. Sprinkle with extra berries, pumpkin seeds, and chocolate chips.
  • For perfectly flat bars, use a metal spatula to press down firmly.
  • Place in freezer for 20-30 minutes before slicing into bars. Store bars in an air tight container in the fridge (or in the freezer) for easy snacks all week long!
Keyword bars
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