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Spring is here, and nature is coming to life with the cheerful songs of birds. It’s the perfect time to celebrate the season and embrace the vibrant energy around us. What better way to do that than with a delicious and nourishing treat? Today, I’m excited to share my Super Seed Birdie Bars, a power-packed snack that’s as good for you as it is delightful to eat!
These bars are a wholesome combination of essential nutrients that offer numerous health benefits. From fiber and plant protein to omega 3s, antioxidants, zinc, calcium, and magnesium, these bars have it all. It’s like a burst of springtime goodness in every bite!
Fiber: These bars are loaded with fiber, which significantly improves digestion and promotes a healthy gut.
Plant Protein: With cashew butter as the base, these bars provide plant-based protein to keep you energized throughout the day.
Omega 3s: Chia seeds, flax seeds, and hemp seeds contribute omega 3 fatty acids, essential for heart health and brain function.
Antioxidants: Goji berries and dark chocolate chips offer a dose of antioxidants that support overall well-being.
Zinc, Calcium, and Magnesium: These essential minerals play vital roles in immune function, bone health, and muscle function.
These Birdie Bars are incredibly delicious and satisfying. The combination of nut butter, maple syrup, cinnamon, and vanilla creates a delightful sweetness that makes them an irresistible treat.
Not only are they packed with goodness, but they are also super easy to make. All you need to do is mix the ingredients, fold in the seeds, berries, and chocolate chips, press the mixture into a dish, and let it chill. In just a short time, you’ll have a batch of nutritious bars ready to fuel your day.
Try this recipe, and you’ll see why Clinton approved them without hesitation!
These Super Seed Birdie Bars are more than just a snack; they are a celebration of health, vitality, and the joy of spring. They are perfect for your mid-afternoon slump at work or as a quick pick-me-up during outdoor adventures. And if you have little ones, they’ll adore these wholesome treats too!
Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.
Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.
Plant Based Meal Plans Designed With You in Mind.
These No Fuss 4 Week Meal Plans consist of 30 minute meals, 3 meals a day with mocktails, desserts and snacks. Made with a certified nutritionist, weekly grocery lists, step by step tutorials and more!
