Equipment
- 8x8 glass dish
Ingredients
- 1 cup cashew butter, or nut/seed butter of choice
- 2-3 tbsp maple syrup
- 1 tsp vanilla
- ¼ tsp salt
- ½ tsp cinnamon
- ⅓ cup toasted sesame seeds
- ⅓ cup chia seeds
- ⅓ cup flax seeds
- ⅓ cup hemp seeds
- ⅓ cup pumpkin seeds
- ⅓ cup goji berries
- ⅓ sugar-free dairy free dark chocolate chips
Method
- If your nut butter is too hard, soften it in the microwave for 30 seconds or so. Add all ingredients to a bowl except for pumpkin seeds, berries, and chocolate chips. Use a fork to mix well and combine thoroughly.
- Gently fold in pumpkin seeds, berries, and chocolate chips.
- Line an 8x8 glass dish with parchment paper. Pour mixture into dish and use your hands to press down. Sprinkle with extra berries, pumpkin seeds, and chocolate chips.
- For perfectly flat bars, use a metal spatula to press down firmly.
- Place in freezer for 20-30 minutes before slicing into bars. Store bars in an air tight container in the fridge (or in the freezer) for easy snacks all week long!
Nutrition
Serving 1servingCalories 196kcalCarbohydrates 12gProtein 7gFat 15gSaturated Fat 2gPolyunsaturated Fat 6gMonounsaturated Fat 6gTrans Fat 0.01gSodium 71mgPotassium 162mgFiber 3gSugar 3gVitamin A 24IUVitamin C 0.1mgCalcium 78mgIron 2mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.
