Super Seed Birdie Bars

Spring has SPRUNG, the birds are CHIRPING, and it’s the PERFECT day to make my Super Seed Birdie Bars! This power packed snack is loaded with fiber, plant protein, omega 3s, antioxidants, zinc, calcium, and magnesium. These nutrients help to significantly improve digestion, increase metabolism, lower cholesterol, improve heart health, and boost collagen! WHOA, right?! Health benefits aside, these bars are SO TASTY and the perfect mid afternoon snack to power you through your work day. Clinton ate 2 before I could even take a picture, so they definitely have his approval!

Course Dessert, Snack

Cuisine American

Keyword bars

Prep Time 10

Cook Time 20

Total Time 30

Servings bars

Calories 196kcal

Author Jackie Akerberg

Equipment

8x8 glass dish

Ingredients

1 cup cashew butter or nut/seed butter of choice
2-3 tbsp maple syrup
1 tsp vanilla
¼ tsp salt
½ tsp cinnamon
⅓ cup toasted sesame seeds
⅓ cup chia seeds
⅓ cup flax seeds
⅓ cup hemp seeds
⅓ cup pumpkin seeds
⅓ cup goji berries
⅓ sugar-free dairy free dark chocolate chips

Instructions

If your nut butter is too hard, soften it in the microwave for 30 seconds or so. Add all ingredients to a bowl except for pumpkin seeds, berries, and chocolate chips. Use a fork to mix well and combine thoroughly.
Gently fold in pumpkin seeds, berries, and chocolate chips.
Line an 8x8 glass dish with parchment paper. Pour mixture into dish and use your hands to press down. Sprinkle with extra berries, pumpkin seeds, and chocolate chips.
For perfectly flat bars, use a metal spatula to press down firmly.
Place in freezer for 20-30 minutes before slicing into bars. Store bars in an air tight container in the fridge (or in the freezer) for easy snacks all week long!

Nutrition