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Spinach Artichoke Mac & Cheese

Name: Spinach Artichoke Mac & Cheese
Prep time: 5 min
Cook time: 25 min
Ingredients: 3 cup cauliflower; ⅓ cup raw cashews; 1 yellow onion (halved and divided); 3 garlic cloves; 14 oz can of artichoke hearts (divided); 1 lemon (juiced); 1 tsp dijon mustard; 1 tbsp white miso paste; ¼ cup nutritional yeast; 1 tbsp liquid aminos (soy sauce, or tamari); 1 tsp dried parsley; ½ tsp salt and pepper; 3 tbsp tapioca flour; ¼ cup water or broth; 4 cup spinach; 10 oz pasta of choice (prepared according to package (I used shells made 100% from chickpeas))

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Celebrate the first day of spring with this creamy Vegan Spinach Artichoke Mac & Cheese. Packed with nutrient-rich cauliflower, onion, garlic, artichokes, lemon, and cashews, this no-processed-cheese dish is ready in 25 minutes. Enjoy the flavors of your favorite party food, veganized!

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Happy Monday Folks! Add this recipe to your menu – it’s perfect for #meatlessmonday! This recipe is DELICIOUS AND CREAMY TO THE GODS! Did I mention Gluten Free, Oil Free, AND 100% Plant Based? Get into it.

5 Great reasons why you should start your week with a Vegan Spinach Artichoke Mac & Cheese

Monday blues are instantly thrown to the wayside when you know you’re coming home to creamy dreamy pasta.
Manic Monday? This recipe is ready in just over 20 minutes start to finish, making Monday’s meatless meal a BREEZE.
This sauce is veggie-packed and full of nutrient-rich goodness from cauliflower, onion, garlic, artichokes, lemon, and cashews! No processed cheese substitutes here.
This recipe makes great leftovers! Easy Monday dinner and tasty meals prepped for the rest of the week? Sign me up!
Need I say more?! It’s also DELICIOUS and channels allllll the flavors of everyone’s fav party food: spinach artichoke dip… VEGANIZED.

What you will need for this Vegan Mac and Cheese:

cauliflower
raw cashews
yellow onion
garlic
artichoke hearts, divided
lemon
Dijon mustard
white miso paste
nutritional yeast
1 TBSP liquid aminos, soy sauce, or tamari
dried parsley
salt and pepper
tapioca flour
water or broth
spinach
pasta of choice (I used shells made 100% from chickpeas)

This Vegan Spinach Artichoke Mac & Cheese is the ultimate comfort food with a healthy twist. It’s packed with nutritious ingredients, quick to make, and incredibly delicious. Whether you’re celebrating Meatless Monday or simply looking for a satisfying weeknight meal, this recipe is sure to please. Enjoy the creamy goodness and the flavors of your favorite party dip, all in one wholesome and indulgent dish!

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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