Lemony Roasted Veggie Grain Bowls

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Indulge in the harmony of flavors and colors with Lemony Roasted Veggie Grain Bowls. A satisfying blend of roasted and raw ingredients that's perfect for weeknight dinners or meal prep.

Let’s embark on a flavorful journey that marries the beauty of colors and the richness of taste; introducing the Lemony Roasted Veggie Grain Bowls! Say hello to your new favorite bowl. If you’re looking to elevate your dining experience then look no further. This Nourishingly delicious Lemony Roasted Veggie Grain Bowl is as beautiful as it is tasty. With a burst of flavors and textures? These bowls are vibrant in colors and the perfect blend of ingredients! Whether you’re in need of a quick weeknight dinner or planning your meal prep for the week, these bowls are the answer.

white bowl with avocado, tomato, fresh dillm sunflower seeds and other various vegetables roasted made by Jackfruitful Kitchen, Lemony roasted veggie grain bowls

In a world that’s craving both nourishment and vibrancy, these grain bowls emerge as the answer.

Imagine a symphony of textures – crispy roasted veggies, tender greens, and protein-packed beans, all nestled on a bed of wholesome grains. But this dish isn’t just about the flavors; it’s an ode to the joy of crafting a masterpiece that delights both your palate and your eyes.

Featuring a blend of brown and wild rice, these bowls offer a canvas for an explosion of tastes. And don’t forget the cauliflower florets, infused with the golden hues of roasting, and the zesty pop of cherry tomatoes. Every element dances in harmony, creating a melody of flavors that truly sing on your taste buds.

And oh, the power of transformation! From raw to roasted, humble beans become crisp delights, while peppers undergo a blistering makeover that elevates their taste to new heights. As you bite into each component, you’re reminded that every ingredient plays its part in crafting a symphony of taste and satisfaction.

So, here’s to Lemony Roasted Veggie Grain Bowls – a celebration of wholesome ingredients, vibrant colors, and the joy of crafting your culinary masterpiece. Your weeknights just got a lot more exciting, and your meal prep just got a lot more colorful. Ready to savor every bite of this masterpiece?

white bowl with avocado, tomato, fresh dillm sunflower seeds and other various vegetables roasted.

The ingredients you’ll need for your Lemony Roasted Veggie Grain Bowls are:

  • garlic
  • shallot
  • wild rice
  • brown rice
  • vegetable stock or water
  • cauliflower
  • butter beans
  • sweet mini peppers
  • swiss chard
  • lemons
  • fresh dill
  • cherry tomatoes
  • avocado
  • roasted salted sunflower seeds


As you relish every bite of your lemony roasted veggie grain bowl, let this dish be a reminder that food isn’t just sustenance; it’s an experience that engages all your senses.

From prepping the ingredients to savoring each mouthful, may your culinary adventure be filled with joy and creativity. Keep exploring, keep experimenting, and keep crafting your own symphony of flavors in the kitchen. Until we meet again on the next flavorful journey, stay vibrant and keep shining!

If bowls are you go to for quick dinners or meal prepped lunches you should definitely check out some of my other bowls here and if you’re in a pinch for time did you know I have a whole section on the internet filled with recipes you can complete in 30 minutes or less?

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. 

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

Plant Based Meal Plans Designed With You in Mind.

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white bowl with avocado, tomato, fresh dillm sunflower seeds and other various vegetables roasted made by Jackfruitful Kitchen, Lemony roasted veggie grain bowls

Lemony Roasted Veggie Grain Bowls

These Roasted Veggie Grain Bowls feature a hearty blend of raw and roasted ingredients, protein-rich whole grains, delivering nourishment and satisfaction in every bite. They’re perfect for an easy weeknight dinner or meal prep for the whole week! The melody of colors is as delightful to your eyes as it is to your taste buds. So say hello to your new favorite bowl of goodness!
Prep Time 10 minutes
Cook Time 45 minutes
Course Main Course
Cuisine American
Servings 4


  • Saucepan
  • Oven
  • Baking Sheet


  • 5 garlic cloves minced
  • 1 shallot thinly sliced
  • ½ cup wild rice
  • ½ cup brown rice
  • 2 cups vegetable stock or water
  • 1 small head of cauliflower cut into florets
  • 1 14oz can butter beans drained and patted dry
  • 12 oz sweet mini peppers
  • 2 tbsp olive oil option to sub with lemon juice or coconut aminos for oil-free
  • 1 tsp salt and pepper
  • 1 bunch swiss chard chopped
  • lemons juiced
  • 1 bunch dill finely chopped
  • 2 cups cherry tomatoes halved
  • 1 avocado cubed
  • ¼ cup roasted salted sunflower seeds


  • Preheat the oven to 425 degrees and line a large baking sheet with parchment paper. Warm a medium saucepan over low heat and add a small amount of oil or broth. Saute the garlic and onion for 2-3 minutes until fragrant. Add in the rice and toast for 30 seconds. Pour in water or broth and increase heat to bring to a boil. Reduce to a simmer and cover, cooking according to package instructions, about 45 minutes.
  • Meanwhile, spread the beans, cauliflower, and peppers on the baking sheet. Drizzle with oil (or lemon juice or coconut aminos) and sprinkle with salt and pepper. Use your hands to distribute and spread evenly on the sheet. Bake for 20-25 minutes until the peppers are blistered, the cauliflower is golden, and the beans are crispy. Remove and let cool slightly. Once peppers are cool enough to handle, pluck the stems and coarsely chop.
  • Add the chard to a bowl and drizzle with juice of ½ lemon and 1 tsp olive oil. Massage for 15 seconds until tender. Top with roasted cauliflower, peppers, beans, tomatoes, dill, avocado, and sunflower seeds. Drizzle with remaining lemon juice and extra salt and pepper if desired.
Keyword bowl, dairy free, fresh, gluten free, lemony, meal prep, plant based, roasted, roasted veggies, vegan
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