How to Pick, Peel, Cut and Roast Butternut Squash

Step 1: Selecting the perfect butternut squash

There are a few things you will want to consider when it comes to selecting your squash. Luckily, even a not-so-great butternut squash is usually stilllll pretty darn great, but over-ripe or under-ripe could mean a lack of flavor, dryness, or mushy texture. Follow these tips to avoid those downfalls and be armed with tools to pick the sweetest and most flavorful of the bunch!

1. Skin: Look for squash that is a deep orangey beige and even in color without any bruises, cuts or blemishes. You also want to find a squash with a matte finish, no gloss.
2. Weight: Pick up a few and select a squash that seems heavy for its size. Kind of like a melon, a squash that feels too light isn’t ripe yet!
3. Stem: Select a squash with a dark brown stem attached. If the stem has popped off that may be a sign that it is past its prime.

Step 2: Prepare your squash for peeling

Prepare your squash by giving it a gentle rinse, light scrub, and drying completely. Next, microwave your squash for 30-60 seconds to loosen and soften the skin slightly. Doing this will make it much easier to peel.

Step 3: Cut off ends

Place your squash on a cutting board on a flat, stable surface, and use a sharp chef’s knife to slice off the stem at the top, as well as the bottom. Discard.

Step 4: Peel

I like to use a y-shaped vegetable peeler like this one as it provides good leverage and control. Place your squash on a stable, flat surface and peel top to bottom to remove skin.

Step 5: Slice in half

Stand your squash up on the bottom end on a flat, stable surface, and carefully slice it in half lengthwise.

Step 6: Scoop out seeds

Use a medium-sized spoon to scoop out the seeds and strings. These seeds can be washed and roasted just like pumpkin seeds if desired!

Step 7: Slice in half again

This time, lay your squash halves cut-side down on your cutting board and carefully slice them in half crosswise to have 4 even sections.

Step 8: Slice into strips

Cut each of the 4 sections lengthwise into 1″ thick strips.

Step 9: Slice strips into strips

Stack 2 or 3 of the sections at a time on their side and slice into 1″ x 1″ strips.

Step 10: Cube!

Take those stacks of strips and carefully slice into 1″ x 1″ cubes. Now, you’re ready to roast!

How to roast the best butternut squash

Roasted butternut squash is a delicacy, I swear. It is sweet, savory, tender, crisp, caramelized, and somehow feels like both a savory meal and a dessert at the same time! Because of this, it is a delicious addition to so many different recipes. Soups, salads, pasta, curries like this one, buddha bowls, and more. Follow these simple steps to achieve the tastiest, slightly crisp, perfectly tender, caramelized squash!

1. Preheat oven to 400 degrees.
2. Line a large metal baking sheet (or two) with foil and spray lightly with oil.
3. Add your squash cubes to a bowl and drizzle with a generous amount of olive oil. About 1-2 TBSP for a medium-large squash.
4. Next, sprinkle with salt and pepper and give them another good toss.
5. After seasoning, spread evenly on a baking sheet, using two if needed to not overcrowd.
6. Place into the oven and roast for 20 minutes.
7. Remove from oven and use a metal spatula to flip.
8. Return to oven and roast for another 10-15 minutes until golden.

What seasonings to use on butternut squash

Butternut squash is so delicious and flavorful on its own, that I rarely add anything besides salt and pepper. However, depending on your recipe, there are some herbs and seasonings that compliment it wonderfully!

• Sweet: Cinnamon, nutmeg, and ginger
• Savory: Garlic, cumin, and paprika
• Herby: Sage, rosemary, thyme, or oregano

Is butternut squash healthy?

Absolutely! Butternut squash is a nutrient-dense complex carb. It is high in Vitamin C, Potassium, Vitamin B6, Calcium, and magnesium. A 1 cup serving has 63 calories, 0.1g of fat, 16g carbs, 3g fiber, 3g sugar, and 1.4g protein. This makes it a wonderful addition to any meal!