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Carrot Juicer Pulp Muffins

Name: Carrot Juicer Pulp Muffins
Prep time: 10 min
Cook time: 25 min
Ingredients: 2 large overly ripe bananas; 2 cups carrot pulp (leftover from juicing); ⅔ cup swerve granulated xylitol sweetener; 3 flax eggs (3 TBSP Ground Flax Seed + 9 TBSP Warm Water - let sit for 10 minutes); 1 tsp vanilla; ½ tsp salt; 1 tsp baking powder; 1 tsp baking osda; 2 tsp cinnamon; ½ tsp nutmeg; 3 cups almond flour; ¼ cup flax seeds; ¼ cup hemp seeds; 1/2 cup chopped pecans (or any other mix-ins of your choice)

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Get creative with your juicer pulp and whip up these Carrot Juicer Pulp Muffins. These tasty treats are guilt-free, low in calories, and packed with wholesome ingredients like almond flour, flax seeds, and hemp seeds.

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Juicing is an excellent way to extract all the nutritious goodness from fruits and veggies. But what about the pulp left behind? Instead of letting it go to waste, we’re turning it into delicious muffins that are both healthy and satisfying.

The star ingredient of these muffins is the carrot pulp. Combined with ripe bananas, flax eggs, and almond flour, these muffins become the perfect balance of sweetness and wholesomeness. Plus, they’re gluten-free and low in sugar, making them a great option for those seeking guilt-free treats.

Get ready to experiment with the flavors and textures by adding in your favorite mix-ins—think toasted chopped pecans, flax seeds, hemp seeds, coconut, or cacao nibs. The options are endless!

Each muffin is packed with nutrients and comes in at just 65 calories, with only 4g of fat and 3g of net carbs. Now you can indulge in a scrumptious baked good without compromising your health goals.

What you will need for these Carrot Juicer Pulp Muffins:

overly ripe bananas
carrot pulp
swerve granulated xylitol sweetener
flax eggs
vanilla
salt
baking powder
baking soda
cinnamon
nutmeg
almond flour
flax seeds
hemp seeds
pecans

By utilizing leftover carrot pulp, you’ve not only reduced food waste but also transformed it into a wholesome and delicious snack. Embrace the freedom to experiment with mix-ins and enjoy guilt-free indulgence with these nutritious muffins. So go ahead, share the joy with your loved ones and savor each delightful bite!

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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