Carrot Juicer Pulp Muffins

This post may contain affiliate links.

Get creative with your juicer pulp and whip up these Carrot Juicer Pulp Muffins. These tasty treats are guilt-free, low in calories, and packed with wholesome ingredients like almond flour, flax seeds, and hemp seeds.

Juicing is an excellent way to extract all the nutritious goodness from fruits and veggies. But what about the pulp left behind? Instead of letting it go to waste, we’re turning it into delicious muffins that are both healthy and satisfying.

The star ingredient of these muffins is the carrot pulp. Combined with ripe bananas, flax eggs, and almond flour, these muffins become the perfect balance of sweetness and wholesomeness. Plus, they’re gluten-free and low in sugar, making them a great option for those seeking guilt-free treats.

Get ready to experiment with the flavors and textures by adding in your favorite mix-ins—think toasted chopped pecans, flax seeds, hemp seeds, coconut, or cacao nibs. The options are endless!

Each muffin is packed with nutrients and comes in at just 65 calories, with only 4g of fat and 3g of net carbs. Now you can indulge in a scrumptious baked good without compromising your health goals.

Juicer Pulp Muffins

What you will need for these Carrot Juicer Pulp Muffins:

  • overly ripe bananas
  • carrot pulp
  • swerve granulated xylitol sweetener
  • flax eggs
  • vanilla
  • salt
  • baking powder
  • baking soda
  • cinnamon
  • nutmeg
  • almond flour
  • flax seeds
  • hemp seeds
  • pecans
 
By utilizing leftover carrot pulp, you’ve not only reduced food waste but also transformed it into a wholesome and delicious snack. Embrace the freedom to experiment with mix-ins and enjoy guilt-free indulgence with these nutritious muffins. So go ahead, share the joy with your loved ones and savor each delightful bite!

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. 

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

Plant Based Meal Plans Designed With You in Mind.

These No Fuss 4 Week Meal Plans consist of 30 minute meals, 3 meals a day with mocktails, desserts and snacks. Made with a certified nutritionist, weekly grocery lists, step by step tutorials and more!

Related Posts

Join my Mailing list to get the latest recipes first!

Juicer Pulp Muffins

Carrot Juicer Pulp Muffins

Get creative with your juicer pulp and whip up these Carrot Juicer Pulp Muffins. These tasty treats are guilt-free, low in calories, and packed with wholesome ingredients like almond flour, flax seeds, and hemp seeds.
Prep Time 10 minutes
Cook Time 25 minutes
Course Breakfast, Dessert
Cuisine American
Calories 65 kcal

Equipment

  • Oven
  • juicer

Ingredients
  

  • 2 large overly ripe bananas
  • 2 cups carrot pulp leftover from juicing
  • cup swerve granulated xylitol sweetener
  • 3 flax eggs 3 TBSP Ground Flax Seed + 9 TBSP Warm Water - let sit for 10 minutes
  • 1 tsp vanilla
  • ½ tsp salt
  • 1 tsp baking powder
  • 1 tsp baking osda
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • 3 cups almond flour
  • ¼ cup flax seeds
  • ¼ cup hemp seeds
  • 1/2 cup chopped pecans or any other mix-ins of your choice

Instructions
 

  • Preheat oven to 350.
  • Using a mixer combine 2 large ripe bananas, 2 C carrot pulp from juicer, 2/3 C granulated sweetener, 3 flax eggs, and 1 tsp vanilla.
  • Add 1/2 tsp salt, 1 tsp baking powder, 1 tsp baking soda, 2 tsp cinnamon, 1/2 tsp nutmeg, and 3 C almond flour.
  • Stir in 1/4 C flax seeds, 1/4 C hemp seeds, and 1/2 C toasted chopped pecans, or whatever other mix-ins you would like! (Coconut, cacao nibs, almonds, etc.)
  • Transfer batter to lightly greased muffin tin.
  • Bake for 20-25 minutes.
  • Don’t worry if you eat the whole pan in one sitting!

Notes

These tasty treats are nearly guilt-free with only 65 calories, 4g fat, 3g net carbs, 3.5g protein, and 1.5g sugar per serving!
Keyword baked, dairy free, gluten free, juice pulp, muffins, no waste, plant based
Related posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Want Jackfruitful Recipes straight to your inbox?

Subscribe by leaving submitting your email!