Juicer Pulp Muffins

Carrot Juicer Pulp Muffins



Juicer Pulp Muffins

Juicer Pulp Muffins

Carrot Juicer Pulp Muffins


  • 2 Large Overly Ripe Bananas

  • 2 C Carrot Pulp (leftover from juicing)

  • 2/3 C Swerve Granulated Xylitol Sweetener

  • 3 Flax Eggs (3 TBSP Ground Flax Seed + 9 TBSP Warm Water – let sit for 10 minutes)

  • 1 tsp Vanilla

  • 1/2 tsp Salt

  • 1 tsp Baking Powder

  • 1 tsp Baking Soda

  • 2 tsp Cinnamon

  • 1/2 tsp Nutmeg

  • 3 C Almond Flour

  • 1/4 C Flax Seeds

  • 1/4 C Hemp Seeds

  • 1/2 C Chopped Pecans


1. Preheat oven to 350.
2. Using a mixer combine 2 large ripe bananas, 2 C carrot pulp from juicer, 2/3 C @swervesweetie granulated sweetener, 3 flax eggs, and 1 tsp vanilla.
3. Add 1/2 tsp salt, 1 tsp baking powder, 1 tsp baking soda, 2 tsp cinnamon, 1/2 tsp nutmeg, and 3 C @bobsredmill almond flour.
4. Stir in 1/4 C @bobsredmill flax seeds, 1/4 C @navitasorganics hemp seeds, and 1/2 C toasted chopped pecans, or whatever other mix-ins you would like! (Coconut, cacao nibs, almonds, etc.)
5. Transfer batter to lightly greased muffin tin.
6. Bake for 20-25 minutes.
7. Don’t worry if you eat the whole pan in one sitting! (Not recommended 😘) These tasty treats are nearly guilt-free with only 65 calories, 4g fat, 3g net carbs, 3.5g protein, and 1.5g sugar per serving!

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Jackfruitful Kitchen provides delicious, easy-to-follow, vegan and gluten-free recipes to help make healthy cooking and meal planning a breeze. These balanced plant-based recipes will nourish your body and help you look and feel your very best. Jackfruitful Kitchen recipes are crafted with pure whole foods and organic ingredients that are good for you and good for the planet. The name jackfruitful kitchen was inspired by 4 different parts: 1. My first name (Jackie) 2. One of my favorite ingredients for vegan cooking (Jackfruit) 3. The ability to be full and satisfied by eating clean, whole, plant-based food 4. The goal to live a more fruitful life. I hope that you enjoy my posts and find my recipes quite “fruitful”. 😉 Cheers!

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