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Thanksgiving is around the corner and this bowl is like your own personal Thanksgiving meal before the festivities begin! This bowl has all the flavors that we love around this time of year without the hours of preparation! Not only is it an easy gluten-free recipe, it’s also vegan, roasted and totally delicious. In this bowl, you’ll find a bed of hearty grains forming a foundation that’s both grounding and satisfying, capturing the essence of harvest with each spoonful.
Grain bowls have a unique way of fitting into the fall menu; they’re versatile, easy to assemble, and pack a punch of both flavor and nutrition. They are the culinary equivalent of throwing on a soft sweater against the chill—inviting and snug. The combination of warm, roasted squash with a mix of grains is not just a meal but a moment of respite from the brisk air outside. Let’s dive into why this Autumn Squash Grain Bowl will become your go-to as we embrace the cozier days ahead.
This dynamic duo offers a complete protein profile, ideal for those seeking more protein in their plant-based meals. The mix of amino acids found in both grains means you’re getting all the building blocks your body needs in one go.
Nutritionally, this pairing is like hitting the jackpot. Brown rice brings hearty fiber and complex carbs to the table, while quinoa boasts a full suite of minerals and B vitamins. Together, they ensure a meal that’s not just filling, but also rich in the varied nutrients essential for a balanced diet.
Beyond nutrition, the fusion of brown rice’s chewy texture with quinoa’s fluffiness makes for an unforgettable mouthfeel. The subtle earthiness of brown rice layered with quinoa’s nutty undertones adds complexity to your palate. This blend isn’t just smart eating; it’s a celebration of flavors and textures that elevates any dish. I may never eat one grain without the other!
The spice blend for this Autumn Squash Grain Bowl is nothing short of alchemy. Cinnamon and paprika are chosen not just for their individual flavors but for their ability to transform when placed together in one dish. Cinnamon brings a warm sweetness that speaks of autumn comfort, while paprika provides a subtle, smoky undertone, a reminder of fireside gatherings as the nights draw in.
It’s a harmonious medley that’s as pleasing to the palate as it is beneficial for your well-being—ideal for those chilly days. Keep an eye out for more of my wholesome and hearty recipes coming your way this season, all designed to keep you fortified and content through the colder months.
Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa.
Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.
Plant Based Meal Plans Designed With You in Mind.
These No Fuss 4 Week Meal Plans consist of 30 minute meals, 3 meals a day with mocktails, desserts and snacks. Made with a certified nutritionist, weekly grocery lists, step by step tutorials and more!
