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When it comes to cozy fall dinners, roasted delicata squash is hard to beat. This tutorial is straight to the point and will help you roast your delicata squash to perfection each time!

Delicata squash, commonly referred to as peanut squash, Bohemian squash, or sweet potato squash, is loved for its delicate, edible skin. That’s right, the skin is totally edible so there is no peeling required! This makes delicata a dream come true for squash-lovers who dislike the hassle of peeling other common varieties of squash. So just how do you prepare this lovable, delicious squash? Follow the simple steps below.

delicata squash cut in half lengthwise on a wooden cutting board beside a chef’s knife

Since you are going to be consuming the skin you will first want to thoroughly wash your squash. I like to use a soft bristled brush with warm water and give it a good scrub. After drying, place your squash on a flat, stable surface and slice off the top and bottom. Stand the squash up on one of the flat ends and carefully, slowly slice down the center so you have two long halves. Use a spoon to scoop out the seeds. Fun fact: the seeds are also edible (just like pumpkin!) so feel free to wash, dry, and roast if your little heart desires.

slicing delicata squash into thick half-moon pieces on a cutting board

Once you have your two halves, place them flesh side down on a cutting board and slice crosswise into 1″ thick half moons.

how to roast delicata

Next, place your squash slices in a bowl. Drizzle with oil of choice and salt and pepper. Other seasonings can be used, but delicata has a very sweet, flavorful taste of its own. A little salt and pepper is really all it needs. Once you have an even light coat of olive oil and salt and pepper it is time to roast! Spread in an even layer on a foil-lined baking sheet and roast.

Jackie Akerberg

Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. 

Jackfruitful Kitchen has proudly been featured in Forks Over Knives, Vegan Bowls, Vegan Food and Living, and DSM Magazine.

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delicata squash cut in half lengthwise on a wooden cutting board beside a chef’s knife
Jackie Akerberg

How to Roast Delicata Squash

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This quick and easy tutorial will teach you exactly how to cut and roast your delicata squash to perfection every time!
Prep Time 5 minutes
Cook Time 30 minutes
Course: Learn with Jackie

Equipment

  • knife
  • Oven

Ingredients
  

  • delicata squash

Method
 

  1. Use a soft bristled brush with warm water and give it a good scrub (as skin will be consumed). After drying, place your squash on a flat, stable surface and slice off the top and bottom. Stand the squash up on one of the flat ends and carefully, slowly slice down the center so you have two long halves. Use a spoon to scoop out the seeds.
  2. Once you have your two halves, place them flesh side down on a cutting board and slice crosswise into 1″ thick half moons.
  3. Next, place your squash slices in a bowl. Drizzle with oil of choice and salt and pepper. Other seasonings can be used, but delicata has a very sweet, flavorful taste of its own. Once you have an even light coat of olive oil and salt and pepper it is time to roast! Spread in an even layer on a foil-lined baking sheet and bake at 450 for 25-30 minutes.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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