Curry Chickpea Veggie Burger With Cilantro Mint Chutney [Vegan, Gluten Free]
A bold and flavorful curry-inspired burger made from chickpeas, veggies, and gluten free oats
Servings 6 servings
Calories 182kcal
Equipment
- Food Processor
- Oven
- Baking Sheet
Ingredients
Veggie Burgers
- ½ red onion
- 3 garlic cloves minced
- 1 cup cremini, portobello, or white mushrooms chopped
- 1 carrot grated
- 1 jalapeno diced
- 14 oz canned chickpeas drianed and rinsed
- ½ cup gluten free rolled oats
- 2 tbsp tomato paste
- 2 tbsp curry powder
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp turmeric
- ½ tsp salt and pepper
- ½ cup cilantro
- 1 tbsp tamari, soy sauce, or liquid aminos
- 2 tbsp chili garlic sauce
- 3 tbsp ground flax seed
Cilantro Mint Chutney
- 2 limes juiced
- 2 garlic cloves
- ½ cup cilantro
- ½ cup mint
- 2 tbsp fresh ginger
- ¼ cup unsweetened dairy free yogurt
- ¼ ripe avocado
- ½ tsp salt and pepper
- 2 tsp maple syrup
- ½ jalapeno
- 1 tsp apple cider vinegar
Toppings
- red cabbage chopped
- pickled onions
- tomato
- lettuce
Instructions
- Preheat oven to 400 degrees and line a baking sheet with parchment paper. Lightly spray with olive oil and set aside.
- Heat a cast iron skillet over medium heat and add a small amount of water or olive oil. Add in onion and garlic and sauté for 2-3 minutes until fragrant.
- Add in mushrooms, carrots, and jalapeño and sauté for another 3-4 minutes.
- Transfer cooked veggies to a food processor and add in remaining ingredients. Pulse until well combined, but not pureed. It is important to NOT over mix as you do not want a wet mushy mess. It is ideal to still have some chunkiness to your mixture! If it is a little too wet, add additional oats 1 TBSP at a time.
- Form patties (6) by rolling into balls and flattening between your palms. Place on the parchment lined baking sheet.
- Bake for 20 minutes. Flip and bake for an additional 10 minutes.
- Add all ingredients for chutney to a blender and puree until smooth. Season to taste.
- Serve as desired with recommended toppings.
Nutrition
Serving: 1serving | Calories: 182kcal | Carbohydrates: 28g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 1076mg | Potassium: 490mg | Fiber: 8g | Sugar: 5g | Vitamin A: 2379IU | Vitamin C: 17mg | Calcium: 87mg | Iron: 3mg
