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Savory breakfast skillet with crumbled tofu, potatoes, peppers, and sliced avocado
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TVP Sausage Potato Breakfast Skillet

This TVP Sausage Potato Breakfast Skillet is my current weekend brunch obsession. It’s a one pan breakfast made with crispy golden potatoes, sweet peppers, shallots, and a quick homemade TVP breakfast sausage that’s high-protein, affordable, and insanely satisfying. Add vegan egg scramble, top with avocado, and you’ve got a cozy, healthy vegan breakfast that tastes just like a restaurant skillet!
Course Breakfast
Cuisine American
Keyword breakfast skillet, dairy free, easy breakfast, gluten free, high protein breakfast, one pan, tvp recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 768kcal
Author Jackie Akerberg

Equipment

  • stove, skillet

Ingredients

  • 1 tbsp olive oil or dairy-free butter omit if oil-free
  • 2 yellow potatoes cubed
  • 4 green onions chopped, greens and whites divided
  • 6 mini sweet peppers chopped
  • 1 small shallot thinly sliced
  • 1 cup water
  • 1 tbsp coconut aminos or tamari
  • ½ tbsp maple syrup
  • ½ cup TVP
  • 3 tbsp nutritional yeast
  • 1 tsp Italian seasoning
  • ½ tsp dried fennel
  • ½ tsp garlic powder
  • ½ tsp salt and pepper
  • ½ cup Just Egg or two servings vegan egg replacer scrambled
  • ½ avocado sliced

Instructions

  • Heat a large skillet over medium heat and add the oil or butter if using. Add in the potatoes and cook for 12-15 minutes, stirring only a couple times to turn, allowing the potatoes to become crisp and golden on the edges.
  • Add in the whites of the onion, peppers and shallot and sauté for 4-5 minutes until tender. Season with a bit of salt and pepper to taste.
  • In a separate saucepan over medium, add the water, coconut aminos, and maple syrup and bring to a gentle simmer. Then add the TVP, nutritional yeast, garlic, Italian seasoning, salt, pepper, and fennel. Stir to combine and turn off heat. Cover and let rest for 5 minutes or so until it becomes a meat-like texture.
  • Transfer the TVP sausage to the skillet of veggies along with the scrambled egg and stir to combine.
  • Top with fresh avocado and green onions!

Nutrition

Serving: 1serving | Calories: 768kcal | Carbohydrates: 45g | Protein: 50g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 359mg | Sodium: 1287mg | Potassium: 2159mg | Fiber: 18g | Sugar: 27g | Vitamin A: 3737IU | Vitamin C: 161mg | Calcium: 370mg | Iron: 9mg
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