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–+ servings
bowl with white rice, glazed tofu cubes, steamed broccoli, sesame seeds, and scallions
Jackie Akerberg

Sticky Maple Miso Glazed Tofu Bowls

5 from 2 votes
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This Better Than Takeout Sticky Maple Miso Glazed Tofu recipe features crispy pan fried tofu tossed in a sweet and savory miso glaze sauce, served in a nourishing tofu bowl with rice and broccoli. It’s a high-protein, gluten free, and incredibly satisfying. It's the kind of meal you'd want to order at your favorite takeout spot, but made right at home with whole ingredients and no funny fillers!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Calories: 252

Equipment

  • stove

Ingredients
  

Crispy Tofu Ingredients
  • 16 oz high protein super firm tofu, cut into 1" cubes
  • 1 tbsp arrowroot powder, or tapioca flour or cornstarch
  • 1 tsp garlic powder
  • ½ tsp sea salt
Sticky Maple Miso Glaze Ingredients
  • 4 tbsp coconut aminos
  • 1 tbsp rice vinegar
  • 1 tbsp miso paste
  • 2 tbsp maple syrup
  • 1 tsp sriracha
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • 2 tbsp water
  • 1 tbsp arrowroot powder, or tapioca flour or cornstarch
Bowl Ingredients
  • 3 green onions, finely chopped
  • 1 tbsp toasted sesame seeds
  • 1 cup jasmine rice, cooked
  • 1 head broccoli, steamed

Method
 

  1. Add the tofu to a bowl and sprinkle with arrowroot powder, garlic powder and sea salt. Toss to evenly coat.
  2. Heat a large non-stick skillet over medium heat. Add a light spray of cooking oil, or up to 1 tbsp of oil for even crispier tofu. Arrange the tofu in an even layer and cook for about 8-10 minutes, flipping every few minutes until all edges are golden and crisp.
  3. While tofu is cooking, add all ingredients for the sauce to a jar and shake or whisk with a fork to combine. Season to taste (you can add more maple syrup for extra sweetness, more sriracha for extra spice, or a pinch of sea salt for extra savoriness).
  4. Reduce heat to low and pour in the sauce, stirring and giving it a swirl to evenly coat the tofu and let thicken. Immediately sprinkle with green onion and sesame seeds and toss to combine.
  5. Serve hot over rice with a side of broccoli.

Nutrition

Serving 1servingCalories 252kcalCarbohydrates 40gProtein 15gFat 4gSaturated Fat 1gPolyunsaturated Fat 2gMonounsaturated Fat 1gSodium 941mgPotassium 761mgFiber 5gSugar 10gVitamin A 1042IUVitamin C 138mgCalcium 154mgIron 3mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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