High Protein Dairy Free Ranch Dip
Say hello to your new favorite snack companion: This High Protein Dairy-Free Ranch Dip is creamy, zesty, made with simple plant-based ingredients and perfect for dipping! Silken tofu and dried herbs make this recipe quick to make, and totally gluten and dairy free! Pack it on your next picnic, serve it as an appetizer or get snacking on a Friday night!
Servings 1 cup
Calories 397kcal
Equipment
Ingredients
- 10 oz silken tofu
- 2 tbsp tahini or olive oil
- 1 tsp maple syrup
- 1 tsp garlic powder
- ½ tsp onion powder
- 1 tsp dried parsley
- ½ tsp salt and pepper
- 1 tbsp rice vinegar
- 1 tbsp nutritional yeast
To Serve Ingredients
- Assorted Fareway Pre-Cut Veggies
- Assorted Crackers or Chips gluten free if desired
Instructions
- Add all ingredients to a high speed blender and puree until smooth, seasoning to taste.
- Pour into a serving bowl and place on a serving tray. Arrange veggies and crackers around the dip!
Nutrition
Serving: 1cup | Calories: 397kcal | Carbohydrates: 26g | Protein: 23g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 7g | Sodium: 1191mg | Potassium: 863mg | Fiber: 4g | Sugar: 8g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 147mg | Iron: 4mg
