Equipment
- grill
Ingredients
Salad Ingredients
- 2 peaches, sliced into 8 wedges
- 2 medium-ripe avocados, sliced into 8 wedges
- 2 ears Iowa sweet corn
- avocado oil spray
- 1 large heirloom tomato, sliced
- 5 oz baby arugula
Lemon Dijon Dressing Ingredients
- 1 shallot, thinly sliced
- ¼ cup basil leaves, chopped
- 3 tbsp apple cider vinegar
- 2 tbsp olive oil, or tahini
- 1 tsp dijon mustard
- 1 tbsp maple syrup
- 1 lemon, juiced
- salt and pepper to taste
Method
- Preheat grill to 300 and lightly oil the grates. Add the peaches and avocado to a bowl and spray with oil. Sprinkle with salt and pepper. Lightly spray the corn with oil. Carefully arrange the peaches, avocado and corn on the grill and cook for 5 minutes, flipping and rotating halfway through.
- Meanwhile, prepare the dressing by whisking together all the ingredients. Season to taste. Remove the corn from the grill and slice off the kernels. Add the arugula and tomatoes to a large salad bowl. Top with grilled avocado, tomatoes and corn. Drizzle with dressing and toss.
Nutrition
Serving 1servingCalories 337kcalCarbohydrates 34gProtein 6gFat 23gSaturated Fat 3gPolyunsaturated Fat 3gMonounsaturated Fat 15gTrans Fat 0.003gSodium 51mgPotassium 988mgFiber 11gSugar 16gVitamin A 1659IUVitamin C 41mgCalcium 95mgIron 2mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.
